Fitness-Yoga-Pilates Combined - Quick Home Workout Program

21 Days Home Workout based on Fitness, Yoga and Pilates principles for fat loss and backpain aid with your own weight

4.98 (58 reviews)
Udemy
platform
English
language
Fitness
category
instructor
1,010
students
5.5 hours
content
Jul 2022
last update
$69.99
regular price

What you will learn

Quick and Efficient Home Workout !

Feel Strong and Lose Fat With Bodyweight Exercises !

Improve Your Core Strength, Upper Body Strength and Your Legs and Booty !

Tone Up Your Belly, Arms, Chest and Shoulders !

Improve Your Posture !

Eliminate Your Back Pain !

Perform The Exercises With Perfect Form ! (Exercise videos Included)

Description

Let me ask you a few questions ;


-Are you happy with the extra pounds you're carrying around ?

-Are you happy with your well-being ?

-Do you wanna know what is it feel like to wake up without back pain and fully energized ?

-Have you ever thought why you can't lose weight ?

-Maybe you've asked yourself why do I skip workouts after a while  ?


I`ve been there  :)


What if I told you there's one thing , just one thing that can help you to change your current situation?


-IF you can spend 25 minutes , 3 times a week,

-IF you want to see difference in short period of time and will motivate you,

-IF you can follow a dietary program that won't put you on starving,


This course is just for you !


While designing this program, I aimed to help people who claims themselves as lazy. Forget about all the fitness myths you've been told. This totally science based program with proven  methods will allow you to lose fat , prevent your back pain , gain muscle and take your fitness level to the next level!


I created this program with combining best principles of different methods such as HIIT, Pilates, Functional Training  and most importantly Yoga.


YOU DON`T HAVE TO SPEND HOURS on long work out sessions.


Your time is valuable and you get demotivated when there's no results! 


I picked every method's best part so this will get you to reach your goals faster with less effort.


If you’re ready to improve your fitness and your health, enroll today and join our community!


Screenshots

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Content

Introduction

Introduction to IpekY Workout

Example Diets

Diet Plan Example for Men
Diet Plan Example for Women

Time to Workout!

DAY 1
DAY 2
DAY 3
Day 4
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 20
Day 21

Coupons

DateDiscountStatus
8/5/2022100% OFF
expired
4297602
udemy ID
9/14/2021
course created date
8/4/2022
course indexed date
Bot
course submited by