Fitness Trainer Certification: Gym Workouts & Bodybuilding

Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert

4.53 (1166 reviews)
Udemy
platform
English
language
Fitness
category
instructor
4,431
students
3.5 hours
content
Feb 2022
last update
$149.99
regular price

What you will learn

Earn your CPD Certificate

Coach others with gym workouts & strength training

Create individual workouts and exercise programs

Set up bodybuilding diets

Know correct movement form for the most important exercises

Build and grow a coaching business (online or in person)

Description

>>THIS COURSE IS CPD ACCREDITED: COMPLETE IT & EARN YOUR CERTIFICATION + 10 CREDITS<<


Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Fitness Trainer Certification" is designed for anyone who wants to coach others about gym workouts - be it for bodybuilding, strength training or muscle growth.

In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good gym workout:

- Weight training (muscle groups, exercises, workout routines etc.)
- Nutrition (calories, macronutrients, supplements etc.)
- Recovery (deloads, rest, sleep etc.)

Here Is What's Inside The Program:

Human Anatomy

  • The Major Muscle Groups Explained (Chest, Back, Shoulders, Legs, Abs etc.)

  • The Different Types Of Muscle Fibers

  • How Muscles Contract & What Makes Them Grow 

  • Muscle Agonists & Antagonists  

Client Assessment (Determine Strength & Fitness Levels)

  • The Client Interview

  • Fitness Assessment

  • Estimating 1 Rep Max Strength

Workout Design

  • What Are The Best Exercises For Muscle Growth?

  • In Which Order Should You Do Them?

  • How Many Repetions And Sets?

  • How Often Should You Train Per Week?

  • How Much Rest Between Sets & Exercises?

Sample Workouts

  • How To Warm Up Correctly Before Lifting Weights

  • 3-Day Beginner Routine

  • 4-Day Intermediate Routine

  • 5-Day Advanced Routine

Exercise Videos (Learn Proper Form)

  • Bench Press

  • Deadlift

  • Squats

  • Overhead Press

  • Bicep Curls

  • Lat Pull-Downs

  • Barbell Rows

  • Cable Rows

  • And Many More

Nutrition

  • How Many Calories Should You Eat For Muscle Growth?

  • How Much Protein, Fat & Carbs?

  • The Perfect Pre- & Post-Workout Meal

  • The Right Supplements (And Which Are A Waste Of Money)


This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.

The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!


Screenshots

Fitness Trainer Certification: Gym Workouts & Bodybuilding - Screenshot_01Fitness Trainer Certification: Gym Workouts & Bodybuilding - Screenshot_02Fitness Trainer Certification: Gym Workouts & Bodybuilding - Screenshot_03Fitness Trainer Certification: Gym Workouts & Bodybuilding - Screenshot_04

Content

Introduction

Introduction
How to get your certificate
Join The Discussion
Get to know your instructor
Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

Most Important Muscle Groups Overview
The Different Types Of Muscle Fibers
Muscle Agonists & Antagonists
Quadriceps Explained
Hamstrings Explained
Calf Muscles Explained
Help me out with a review
Chest Muscles Explained
Back Muscles Explained
Shoulder Muscles Explained
Biceps Explained
Triceps Explained
Abdominal Muscles Explained

Muscle Growth Fundamentals

Common Muscle Growth Myths Debunked
Muscle Hypertrophy Explained
Progressive Overload
How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

Client Interview
Estimating 1 Rep Maximum Strength

Workout Design

Workout Design Overview
Adherence
The 4 Most Important Exercises For Beginners
How Many Isolation Exercises Should You Do?
Exercise Order
Volume: How Many Sets & Reps?
Intensity: How Heavy Should You Train?
How Often Should You Train?
The Ideal Rest Periods
Time Under Tension Explained

Sample Workouts

Sample Workouts Intro
How To Design A Beginner Workout Plan
How To Correctly Warm Up Before Lifting Weights
3 Day Beginner Routine
4 Day Routine
5 Day Routine

Exercise Videos: Compound Exercises

Exercise Videos Overview
5 Most Important Aspects Of Correct Lifting Form
Bench Press
Chest Press Machine
Squats
Deadlift
Overhead Press
Dumbbell Overhead Press
Lat Pulldown
Dips
Barbell Row
Barbell Row (Different Grip)
Cable Row
Iso Row Machine

Exercise Videos: Isolation Exercises

Hammer Curls
Triceps Rope Pushdown
Calf Raise
Shoulder Front Raise
Shoulder Side Raise
Butterfly / Pec Deck
Dumbbell Flyes

Setting Up A Bodybuilding Diet

Nutrition Overview
Calories Explained
How to determine your calorie maintenance level (TDEE)
How to track calories
Ideal Protein Intake
Ideal Carb Intake
Ideal Fat Intake
What about the remaining calories
Macronutrient Cheat Sheet
Determining Meal Structure
Quality Protein Foods
Quality Carb Foods
Quality Fat Foods
Adjusting Your Diet For Muscle Gains
Adjusting Your Diet For Weight Loss
The Perfect Pre Workout Meal
The Perfect Post Workout Meal

Supplements

Supplements Overview
Top 3 Beginner Supplements
How To Use Protein Powder
How To Use Creatine
Beta Alanine
BCAAs

Rest & Recovery

Recovery Overview
Post Workout Recovery Routine
How To Break Through A Strength Plateau
How To Deload Correctly
The importance of sleep
6 Tips To Fall Asleep Faster

FAQ & Miscellaneous

Should Men & Women Train Differently?
What Should You Eat Before Bed To Build Muscle?
Does Electric Muscle Stimulation (EMS) Work?
What Should You Train On Your First Day At The Gym?

Conclusion

How to get your CPD certificate
Resources
Bonus Lecture

Reviews

Daniel
May 2, 2022
I am a Personal Trainer and have been lifting since I was 7 years old. So far everything is amazing and right on !!!!!!!!
Trevor
April 24, 2022
Could not understand certain muscle group name, some pictures have arrow marking towards particular muscle with the name mentioned where as some don’t. Apart from this, knowledge provided in the course will be useful especially for beginners. Appreciate the hard work and efforts.
Sahil
April 13, 2022
Way of teaching was amazing and easy to adopt just wanna give you suggestion while teaching about muscle please locate or show the picture while teaching thankyou great experience ❤️
Douglas
March 17, 2022
Well I did learn 2-3 things but overall I didn't think it was a course for Fitness Coaches, unless there's not much more to it, it did just seem it was more towards someone who wanted to learn more about exercise. I would of like more info in a regarding becoming a Fitness Coach and there was no info regarding the Business side of things and the Certificate looks pathetic but thats probably Udemy's fault
Hadasha
March 8, 2022
Thu far it's been very informative but would have greatly appreciated some resources that I can read from.
Pratik
March 1, 2022
My overall experience was amazing. Got to learn new things and it laid the foundation for a deeper dive into training. I will recommend this course to anyone who is planning to get started in fitness personally or as a trainer.
Swede
February 25, 2022
Very informative. Highly recommended for beginners and aspiring trainers alike. Well-spoken and good visuals and graphics. Will be learning more from Mr. Harder in the future. Swede Anderson
Amarjeet
January 22, 2022
Thanks for the valuable learning I learnt a lot and also going to teach at my Gym. Thank you once again.
Varun
January 7, 2022
A lot of what Felix says is known to people who have been lifting weights for a while, but hearing it from him reinforces what you'd know as he's a trained nutritionist and certified strength coach which in a strange way provides a stamp of approval for ones own knowledge.
Terence
December 26, 2021
Really enjoying the course, the trainer is very engaging and the information he's supplying is excellent. Looking forward to the second half.
Paige
November 30, 2021
It really helped me understand and went into detail about certain things and changed my perspective about some ways of training. I enjoyed doing it.
Shehroz
October 5, 2021
Course is very good for beginners but for people already in this field there are very small things to learn.
Luis
September 17, 2021
Great course for beginners, with well defined examples and taking a complete overview of a human body, general nutrition and training design.
Harsh
September 13, 2021
This made me progress in my career for fitness & gym workouts. This it go to course if you want to advance in field of health & fitness. Salute to Felix Harder to create such useful & superb content
Basil
September 12, 2021
I found the information concise, straight to the point, well explained, and enthusiastic throughout! Great course!

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2451728
udemy ID
7/9/2019
course created date
11/6/2019
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