Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast

Understanding Nutrition Principals, Calories, Macronutrients, and How to Workout Properly to Build Muscle or Lose Fat

4.20 (194 reviews)
Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast
6 hours
Jan 2021
last update
regular price

What you will learn

How to Lose Fat

How to Build Muscle

Nutrition Principals

How to Use Cardio the Right Way

How to Apply Nutrition to Your Fitness Goals to Achieve Them Faster

How to Improve Your Body Composition

How to calculate & personalize calories for anyone & any goals

How to calculate macro nutrient ratios for anyone & any goals

And much much more!


Losing Fat is Hard. Building Muscle is Hard. understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER

We all know someone who's been "trying" to lose fat or build muscle for years, but they don't ever reach their goal. Why is that?

It's because they don't understand Nutrition & how it applies to fitness.

If you want to stop guessing you'll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!


What this Course Will Teach You

What this Course Will Teach You

Nutrition Overview

Macros & Micros
Calculating Calories

How to Lose Fat

Lose Fat Overview & Example #1
5.1-Women's Lose Fat Overview & Example #1
Men's Lose Fat Overview & Example #2
Women's Lose Fat Overview & Example #2

How to Build Muscle

Build Muscle Overview & Example #1
Women's Build Muscle Overview & Example #1
Men's Build Muscle Overview & Example #2
Women's Build Muscle Overview & Example #2

Nutrition Facts, Macro Nutrient Ratios, & My Fitness Pal

Examples of Nutrition Labels, Calories, & Macros

Important Things to Keep in Mind

Important Things to Keep in Mind When Losing Fat
Important Things to Keep in Mind When Building Muscle


How to Use & Track Cardio

Tying it All Together

Tying it All Together
Bonus Lecture


June 1, 2021
I've only just started the course, but I like what Brian is saying and I like how he's saying it. I can relate, and that's a big help.
May 26, 2020
The course was good enough to give a general view over nutrition planning and briefing about the basics components in loosing fat and building muscle from nutrition point of view.
May 21, 2020
Didnt need to be that long. Could have achieved the same knowledge transfer in half the time. Waffled on for no reason and seemed like this was done in the first take and not reviewed
May 20, 2020
I am very happy. I would congratulate and thanks to udemy school and specifically Bryan to teach us as simply as he can. In India here is lockdown and I am trying to loose fat so I was using BRO SCIENCE till yesterday but today I know the basics of colorie. Surely I will apply to myself first and would love share with as much as possible. Very very thanks to Bryan. And love from India.
September 3, 2019
For complete beginners the course is most certainly clear and contains all the necessary info. Once you have some background, you know all the stuff handled here.
August 29, 2019
I am fortunate to join your course and I enjoyed the lessons and lectures. I feel that you are a very good instructor and the way you are covering the materials so well. Your course provided me with the knowledge and confidence in the fitness segments. I strongly recommend your course to others who wants to be successful in the fitness industries.
March 22, 2019
fast paced, which is pretty good, but could explain how to scan foods in myfitness pal, and slow down a little...
January 22, 2019
Para personas que nunca han tenido contacto con el mundo del fitness o la nutrición está bien, pero llegados a la segunda lección incluso para novatos quizás sea demasiado básico.



Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast - Price chart


Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast - Ratings chart

Enrollment distribution

Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast - Distribution chart


8/27/2019100% OFF
10/9/2019100% OFF
12/9/2019100% OFF
3/26/2020100% OFF
5/18/2020100% OFF
udemy ID
course created date
course indexed date
course submited by