Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast

Understanding Nutrition Principals, Calories, Macronutrients, and How to Workout Properly to Build Muscle or Lose Fat

4.20 (194 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast
16,230
students
6 hours
content
Jan 2021
last update
$199.99
regular price

What you will learn

How to Lose Fat

How to Build Muscle

Nutrition Principals

How to Use Cardio the Right Way

How to Apply Nutrition to Your Fitness Goals to Achieve Them Faster

How to Improve Your Body Composition

How to calculate & personalize calories for anyone & any goals

How to calculate macro nutrient ratios for anyone & any goals

And much much more!

Description

Losing Fat is Hard. Building Muscle is Hard.


Unless...you understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER


We all know someone who's been "trying" to lose fat or build muscle for years, but they don't ever reach their goal. Why is that?


It's because they don't understand Nutrition & how it applies to fitness.


If you want to stop guessing you'll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!



Content

What this Course Will Teach You

What this Course Will Teach You

Nutrition Overview

Macros & Micros
Calculating Calories

How to Lose Fat

Lose Fat Overview & Example #1
5.1-Women's Lose Fat Overview & Example #1
Men's Lose Fat Overview & Example #2
Women's Lose Fat Overview & Example #2

How to Build Muscle

Build Muscle Overview & Example #1
Women's Build Muscle Overview & Example #1
Men's Build Muscle Overview & Example #2
Women's Build Muscle Overview & Example #2

Nutrition Facts, Macro Nutrient Ratios, & My Fitness Pal

Examples of Nutrition Labels, Calories, & Macros

Important Things to Keep in Mind

Important Things to Keep in Mind When Losing Fat
Important Things to Keep in Mind When Building Muscle

Cardio

How to Use & Track Cardio

Tying it All Together

Tying it All Together
Bonus Lecture

Reviews

Gary
June 1, 2021
I've only just started the course, but I like what Brian is saying and I like how he's saying it. I can relate, and that's a big help.
Pratik
May 26, 2020
The course was good enough to give a general view over nutrition planning and briefing about the basics components in loosing fat and building muscle from nutrition point of view.
Mr
May 21, 2020
Didnt need to be that long. Could have achieved the same knowledge transfer in half the time. Waffled on for no reason and seemed like this was done in the first take and not reviewed
Nilesh
May 20, 2020
I am very happy. I would congratulate and thanks to udemy school and specifically Bryan to teach us as simply as he can. In India here is lockdown and I am trying to loose fat so I was using BRO SCIENCE till yesterday but today I know the basics of colorie. Surely I will apply to myself first and would love share with as much as possible. Very very thanks to Bryan. And love from India.
Giuseppe
September 3, 2019
For complete beginners the course is most certainly clear and contains all the necessary info. Once you have some background, you know all the stuff handled here.
Daljeet
August 29, 2019
I am fortunate to join your course and I enjoyed the lessons and lectures. I feel that you are a very good instructor and the way you are covering the materials so well. Your course provided me with the knowledge and confidence in the fitness segments. I strongly recommend your course to others who wants to be successful in the fitness industries.
Kate
March 22, 2019
fast paced, which is pretty good, but could explain how to scan foods in myfitness pal, and slow down a little...
Mónica
January 22, 2019
Para personas que nunca han tenido contacto con el mundo del fitness o la nutrición está bien, pero llegados a la segunda lección incluso para novatos quizás sea demasiado básico.

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Coupons

DateDiscountStatus
8/27/2019100% OFF
expired
10/9/2019100% OFF
expired
12/9/2019100% OFF
expired
3/26/2020100% OFF
expired
5/18/2020100% OFF
expired
1919740
udemy ID
9/18/2018
course created date
6/26/2019
course indexed date
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course submited by