Healthy Stretching - at home stretches for your whole body
Your online guide to improved mobility and posture.
4.81 (13 reviews)
46
students
1.5 hours
content
Jan 2022
last update
$54.99
regular price
What you will learn
Learn basic stretches and proper technique for all of the major muscles in the body.
Learn options for doing stretches while standing.
Learn options for stretching while seated in a chair.
Improve mobility and posture alignement.
Release tension and stress in the muscles and joints.
Related Topics
4478812
udemy ID
1/5/2022
course created date
8/19/2023
course indexed date
Bot
course submited by