Feel-good Personal Productivity Coaching

A deep-dive into the psychology of personal productivity for individuals and coaches

4.56 (9 reviews)
Udemy
platform
English
language
Productivity
category
instructor
968
students
3.5 hours
content
Jan 2024
last update
$59.99
regular price

What you will learn

Stop stressing about productivity and start getting important stuff done

Develop a holistic view of productivity that incorporates satisfaction and wellbeing

Understand common barriers to productivity and what to do about them

Tackle avoidance and procrastination

Develop more commitment and grit

Explore how to apply these techniques and strategies to coaching others

Description

Do you want to stop stressing about being productive, and start getting important stuff done?

Productivity is not about filling time: it is about focusing on the stuff that really matters. Setting goals and achieving them, rather than avoiding, procrastinating, or giving up. But how do you actually do that? What’s the step-by-step process for avoiding procrastination, improving grit, or cutting back on something you are emotionally attached to, to free up time for a more critical project?

In this course, we’ll learn that.

Whether you want to increase your personal productivity or coach others to achieve their potential, this course draws on a range of research from positive psychology, humanistic psychology and cognitive behavioural coaching to help you conquer your goals and feel good while doing it.

Throughout the course, you will develop a holistic view of productivity that incorporates satisfaction and wellbeing. We will explore the importance of self-acceptance and self-talk, identify our values and strengths, and utilise practical solutions to overcome common barriers to productivity.

We’ll cover:

  • Overcoming avoidance and procrastination

  • Identifying values and strengths

  • Focusing on what's important

  • Setting effective goals

  • Building commitment, perseverance and grit

  • Time management

  • Setting boundaries and saying "no"

  • The importance of self-care and relaxation

  • Personal productivity tools

This course is suitable for everyone as all concepts are explained from the ground up. We will learn through videos, articles, exercises, worksheets and quizzes, so whatever your learning style there will be something in this course for you.

This course will make you more productive, and maybe even a little happier, too.

If all of that sounds good, hit the buy now button to get started. I can’t wait to see you inside the course!

Content

Introduction

Welcome
Five mistakes you may be making
Five quick wins for productivity

Key concepts

Introduction to key concepts
Why do you need to be so productive?
Develop your nurturing parent
Living with purpose
Living by your values
Smart Decisions
Test your knowledge

Avoidance and procastination

What causes avoidance?
Perfectionism
Break tasks down
Am I doing the right thing?
Making decisions
High resistance tasks
Test your knowledge

Focus

Why focus?
Enjoying the journey
Schedule by priority
Opportunity costs
Limiting your focus
Attention
Test your knowledge

Goals

Why set goals?
SMART goals
Types of goals
How big should my goals be?
Tracking your goals
Incentivising goals
Head in the right direction
Test your knowledge

Commitment and grit

What is grit?
Six ways to have more grit
Seeing results
Accountability
Habit
Temptation bundling
Handing setbacks
Test your knowledge

Time management

Time as a commodity
Six ways to buy more time
Organising your day
What time of day works best?
Test your knowledge

Cutting down

Cutting your commitments
Delegation
Emotional detachment
Sunk cost fallacy
Testing for importance
Test your knowledge

Relaxation

Why relax?
What counts as relaxation?
Playing
Sleep
Using mindfulness
Test your knowledge

Tools

Introduction to tools
Task management
Journals
Note-taking
Brainstorming

Theory

Introduction to theory
Intrinsic and extrinsic motivation
Decision making
The stress response
More about attention

Conclusion

Conclusion
Bonuses

Appendices

Music credits

Screenshots

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Coupons

DateDiscountStatus
10/6/202180% OFF
expired

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Related Topics

2510264
udemy ID
8/15/2019
course created date
8/29/2019
course indexed date
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