Overcome Fear of Driving with CBT

Overcome your driving anxiety using cognitive-behavioural therapy

4.00 (119 reviews)

Udemy

platform

English

language

Mental Health

What you will learn

Overcome driving anxiety and fear of driving

Learn how to use cognitive-behavioural therapy

Understand anxiety and how to master it

Why take this course?

Is fear of driving holding you back in your life and causing unneeded stress?

If so, this is the course for you. It will take you step-by-step through the process of overcoming driving anxiety using cognitive-behavioural therapy (CBT).

Why CBT? Because it is proven, evidence-based and easy to understand. You will receive worksheets and homework as we go through the course so that you can work alongside the video lessons.

Taught by Chris Worfolk, founder of the charity Anxiety Leeds, co-owner of the Leeds Anxiety Clinic and author of Do More, Worry Less and Technical Anxiety. I have already taught tens of thousands of students here on Udemy and I would love for you to be the next one.

If you're ready to finally tackle your driving anxiety, hit the buy now button to get started. I can't wait to see you inside the course!

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Reviews

Ben

September 7, 2023

Does what it says it does, just covers CBT in the context of driving. Nothing spectacular. It's 90% just "bad thing could happen but it probably won't so don't worry, now write about that". Which is what CBT typically is anyway.

Jane

August 21, 2022

Yes. I needed to hear a calm, kind and understanding person reassure me that I am not broken or weird and that I can get more confident about driving.

Michelle

July 21, 2022

Essentially the content was fairly good. It just didn't personally relate to my particular issue, but overall there where a few good take a ways.

Jacqueline

November 15, 2021

I am really glad that I did this course it has helped to reduce my anxiety a lot. and I love the practical hierachy of exposure tasks.

Nicola

June 12, 2021

This course is an excellent match for me as I have a driving phobia. I am also an anxious person so the information on anxiety is most useful and reassuring.

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