Fat-Burning & Weight Loss Home Workout | Bodyweight Only

Daily 20-minute program that develops muscle, burns fat, and improves condition, mobility, and flexibility

5.00 (2 reviews)
Udemy
platform
English
language
Fitness
category
instructor
32
students
1.5 hours
content
Oct 2023
last update
$54.99
regular price

What you will learn

How to do effective workouts in 20 minutes

Methods for high cardio effect and actively trained muscles using bodyweight

HIIT-type minimal workouts

Core workouts

Lower-body and upper-body focused workouts

Warm-up & mobility workout

Post-workout flexibility workout

Description

No-Equipment (Only Bodyweight) Home Workout Program for Fat-Burning and Weight Loss


I designed for you a daily 20-minute program that develops muscle, burns fat, and improves condition, mobility, and flexibility.


In this specially designed 4-week cycle, you will learn how to burn fat, lose weight, build muscle, improve your fitness, and increase your mobility and flexibility without using any tools or equipment in 20 minutes per day.


This 4-week cycle is designed in a way that the workouts will differ to keep your concentration high until you reach your goal. No boring, repetitive workouts every week.


Body Weight Focused

All exercises in this program are performed with body weight. Since you don't need extra equipment, you can exercise easily anytime and anywhere. This struggle against your own body will constantly take you higher levels.


Push-ups and Sit-ups? Again?

The usual split training approach, which focuses on individual muscle groups, was completely avoided in this program. Instead, We focus on dynamic movements that work, stretch and mobilize the whole body simultaneously. Please watch the preview videos, and you will notice the difference.


Condition

The exercises in this program are interval oriented to increase your cardiovascular capacity. Right after the first 4-week cycle, you will notice that you get tired harder in your daily activities and do things that once you label them as "arduous" with breaking no sweats.

Important Note: There is no exercise that will injure your knees or waist in this program.


Muscle Development

During this program, the muscles in your whole body will be trained actively and alternately. You will observe the improvement in your muscles. The development mentioned here does not allow you to gain bodybuilding-type burly muscles. This program will sculpt your body into an athletic, beach body-type look.


Fat Burning

Interval training ingredients will allow you to burn fat. In the last part of the course, We will discuss the things you should do to burn fat faster.


Mobility & Flexibility

Strength exercises in this program are selected among the movements that will naturally increase your mobility and flexibility.


A Better Posture

As in every program I prepare, I chose the necessary exercises for a better, aesthetic posture and placed them at the points where the effect will be maximized.


A Few Comments About the Course


"This course is very useful and helpful in weight loss. Lots of exercises that can be done easily at home and work. I get what I want by taking very little time. I would recommend this course to everyone. Thank you coach." Paul Harford


"There again, a simple, applicable course with useful information. Thank you..." Muhterem Çelik


"The course that I expected the most from Umut Varol came finally, thank you Instructor" Mustafa Ak


Hope to see you in the course.

Best regards


Umut Varol

Senior Bodybuilding & Fitness Trainer
Personal Trainer | Coach

Content

Introduction, Frequently Asked Questions About the 20 Minutes Daily Program

How does this program affect muscle development?
Does this program help you burn fat?
If I follow this program, will my abdominal muscles be visible?
Is it suitable for women?
I'm new to sports, can I do it?

Pre-Workout Warm-up, Mobility, Cool-down and Flexibility

Pre-Workout Practice Warm-up
Practical Flexibility Workout After Training

Daily Practice Schedule | Week 1

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Daily Practice Schedule | Week 2

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Daily Practice Schedule | Week 3

Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21

Daily Practice Schedule | Week 4

Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28

FAQ : Nutrition & Workout Day

How should I eat to lose weight and burn fat?
I finished the first 4 weeks, what should I do in the new cycle
How can I organize my training days?

Closing

References

Screenshots

Fat-Burning & Weight Loss Home Workout | Bodyweight Only - Screenshot_01Fat-Burning & Weight Loss Home Workout | Bodyweight Only - Screenshot_02Fat-Burning & Weight Loss Home Workout | Bodyweight Only - Screenshot_03Fat-Burning & Weight Loss Home Workout | Bodyweight Only - Screenshot_04

Reviews

Mark
February 1, 2023
The general progress of the course is very well planned, there are no missing points. I've been using it for a few months, my stomach is flattened, my arms and chest muscles are starting to take shape, I think I will achieve much better results if I continue to practice regularly, thank you
Paul
January 4, 2023
This course is very useful and helpful in weight loss. Lots of exercises that can be done easily at home and work. I get what I want by taking very little time. I would recommend this course to everyone. Thank you coach.

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Enrollment distribution

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5042410
udemy ID
12/26/2022
course created date
1/30/2023
course indexed date
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course submited by