Home Workouts for Beginners Free Course (FAST 5 Workouts)
Fitness Workouts
4.80 (38 reviews)
2,809
students
42 mins
content
Dec 2020
last update
FREE
regular price
What you will learn
How to improve their daily physical activity while at home.
Students will learn how to demonstrate a variety of movements to increase their heart rate, muscular strength, flexibility, & cardiovascular endurance.
Students will increase their knowledge of different exercise they can do using no equipment.
Students will develop routines that will increase their daily physical activity.
Description
In this course you'll learn a fun workout using limited to no equipment. I developed the FAST 5 Workouts for those who are limited on time are intended for beginners in their fitness journey. These workouts focus on lower body, upper body, core, and cardiovascular endurance. These workouts are total body workouts.
The best part of these workouts is it only requires 5 minutes to complete these workouts.
Check it out!
Content
Introduction to Fast 5 Workouts
FAST 5 Workout #1
FAST 5 Workout #2
FAST 5 Workout #3
FAST 5 Workout #4
FAST 5 Workout #5
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Reviews
Usman
February 21, 2021
i like the way it was done even it was not even a gym and that is what i liked because this course was meant for home workouts without equipment.
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3662908
udemy ID
11/26/2020
course created date
12/19/2020
course indexed date
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