Home Workouts for Beginners Free Course (FAST 5 Workouts)

Fitness Workouts

4.80 (38 reviews)
Udemy
platform
English
language
Other
category
instructor
2,809
students
42 mins
content
Dec 2020
last update
FREE
regular price

What you will learn

How to improve their daily physical activity while at home.

Students will learn how to demonstrate a variety of movements to increase their heart rate, muscular strength, flexibility, & cardiovascular endurance.

Students will increase their knowledge of different exercise they can do using no equipment.

Students will develop routines that will increase their daily physical activity.

Description

In this course you'll learn a fun workout using limited to no equipment. I developed the FAST 5 Workouts for those who are limited on time are intended for beginners in their fitness journey. These workouts focus on lower body, upper body, core, and cardiovascular endurance. These workouts are total body workouts.

The best part of these workouts is it only requires 5 minutes to complete these workouts.

Check it out!

Content

Introduction to Fast 5 Workouts

FAST 5 Workout #1
FAST 5 Workout #2
FAST 5 Workout #3
FAST 5 Workout #4
FAST 5 Workout #5

Screenshots

Home Workouts for Beginners Free Course  (FAST 5 Workouts) - Screenshot_01Home Workouts for Beginners Free Course  (FAST 5 Workouts) - Screenshot_02Home Workouts for Beginners Free Course  (FAST 5 Workouts) - Screenshot_03Home Workouts for Beginners Free Course  (FAST 5 Workouts) - Screenshot_04

Reviews

Usman
February 21, 2021
i like the way it was done even it was not even a gym and that is what i liked because this course was meant for home workouts without equipment.

Charts

Price

Home Workouts for Beginners Free Course  (FAST 5 Workouts) - Price chart

Rating

Home Workouts for Beginners Free Course  (FAST 5 Workouts) - Ratings chart

Enrollment distribution

Home Workouts for Beginners Free Course  (FAST 5 Workouts) - Distribution chart

Related Topics

3662908
udemy ID
11/26/2020
course created date
12/19/2020
course indexed date
Bot
course submited by