Fall Asleep Without Fail

How to get a good night's sleep!
4.57 (7 reviews)
Udemy
platform
English
language
General Health
category
Zachary Phillips
instructor
Fall Asleep Without Fail
559
students
30 mins
content
Dec 2023
last update
FREE
regular price

What you will learn

Theory around sleep and night time routines

Ways to improve sleep hygine

Things that impact sleep quality

Mental priming around waking on time to an alarm

Screenshots

Fall Asleep Without Fail - Screenshot_01Fall Asleep Without Fail - Screenshot_02Fall Asleep Without Fail - Screenshot_03Fall Asleep Without Fail - Screenshot_04
5697830
udemy ID
12/7/2023
course created date
12/11/2023
course indexed date
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