Complete Eye Yoga Course: Improve Your Eyesight - Face Yoga

Chair Yoga which can be done anywhere, anytime to improve your vision by strengthening the eye muscles! | Face Yoga

4.49 (1245 reviews)
Udemy
platform
English
language
Yoga
category
instructor
4,904
students
34 mins
content
Dec 2019
last update
$64.99
regular price

What you will learn

How to strengthen your eye muscles

Improve your vision

Exercises to do each day within 10 minutes of your spare time

Theory, inspirational stories and examples to inspire you!

Description

Do you want simple, easy exercises you can do at the office or in your spare time?

Do you want to improve your vision?

Then this course is for you! In our Eye Yoga course you will learn some very simple, easy to do exercises which can be done at home, in the office or whenever you have a spare moment. This course is especially important for anyone using screens too much! (GUILTY!) 

The average number people check their phones to look at their emails, messages and social media is over 80 times!!! This can weaken the eye muscles and that is why this course was designed for anyone with or without eye glasses to help improve vision. If you are passionate about improving your health and trying new things then this course will be a much needed arrow to your quiver. This is a unique training conducted in a beautiful location. We filmed this course in Greenland to give you a peaceful stunning location to practice your yogic mindfulness and exercises.

What You Will Learn:

  • Easy, Step-by-step exercises you can do anywhere

  • "Chair Yoga" exercises done from a comfortable sitting position

  • How to improve your vision

  • The benefits of yoga and eye yoga

  • True Stories of others who have success with these exercises

  • The true purpose of yogic exercises

  • How to share these skills with loved ones!

  • This "face yoga" will strengthen the eye muscles you didn't even know you had!

You will hear some firsthand inspirational stories as well as learn the exercises which can help improve your eyesight with as little as 10 minutes each day. So what are you waiting for?! Don't let doctor's bills pile up, invest in your health, your vision and your eyes today. Because you can't afford NOT to have good vision!


====> FREE BONUS INCLUDED <====

  • 2 FREE Downloadable Audio Mp3 Files  for you to save to your phone or computer and follow along the audio recordings each day as you practice your routine!

==>   1 guided audio 5 repetitions

==>   1 guided audio 10 repetitions


Meet Your Trainer:

Krystal Kelly is a certified Yoga Alliance Instructor and has lived in India for two years studying yoga and meditation. She has also spent 6 months in Indonesia (Bali) where she spent months in an ashram and pursuing her yoga aspirations. She is a coach for over 15 years and travels internationally to give public talks and "horse yoga" clinics.

Content

Introduction

Introduction to Eye Yoga and the Benefits
30 Day Challenge
If you wear glasses...

Exercises

Exercise 1
Exercise 2
Exercise 3
Exercise 4
Close up of eyes on all exercises

*Bonus* Downloadable Audio File

Access Your FREE Downloadable Audio File

Conclusion

Final Message

Screenshots

Complete Eye Yoga Course: Improve Your Eyesight - Face Yoga - Screenshot_01Complete Eye Yoga Course: Improve Your Eyesight - Face Yoga - Screenshot_02Complete Eye Yoga Course: Improve Your Eyesight - Face Yoga - Screenshot_03Complete Eye Yoga Course: Improve Your Eyesight - Face Yoga - Screenshot_04

Reviews

Laura
August 11, 2023
Helpful exercises. One lection with a complete guided walkthrough would have been nice but it's not very difficult to do alone.
Arun
August 1, 2023
The course was informative, well-structured, and easy to follow. The exercises were designed to improve eye muscle strength and flexibility. The course covered a range of techniques, including eye rolls, focus exercises, and eye massages. I would highly recommend this eye exercise course to anyone looking to improve their eye health.
Ashutosh
July 4, 2023
This course explanations can't expressed in words. As we are shifting towards digitalization we don't have time for health & our body so this session is very crisp & beneficial for eye due to too much screen time pain .
Dominika
June 30, 2023
SUPER NICE - hope I am getting super fine through excercises :) and see the whole Worlde nicer and prettier xoxo
Elizabeth
June 17, 2023
So far i like it, i will see what’ s going to happen after doing the exercises, i can’t wait to see the results thank you??
Terri
May 23, 2023
Instructor has great energy. She if very clear and concise in her instructions. I've only done the first exercise, but I can feel how it "activates" the muscles. Looking forward to the rest of the course.
Hitoshi
May 19, 2023
I'll try it out. I work in front of a computer all day and my eye sight have been getting worse. Hope this will help improve it.
Danielle
May 1, 2023
A really easy workout for the eyes that i could feel the strain on as I went along with the video. Thank you for sharing this eye yoga course!
Maria
April 4, 2023
Amazing exposure to a new way towards meditation while building eye-muscle strength! Thank you for this course!
Patrick
March 22, 2023
I am beginning to feel the changes, still need for time to feel more changes made thru those exercises taught.
Raghuram
January 9, 2023
I like the intention of instructor and the video background and way of explaining was calming and peaceful
Siti
January 8, 2023
A fresh course to take in order to activate the most vital organ that we use in learn something. Taking care of an eyes is definitely important! loving this course.
Viraj
December 15, 2022
A very specific & simplistic approach of doing the eye yoga, she explains it beautifully & in a very candid manner. Loved her way of greeting with a "Namaste". Its a mixed feeling being an Indian right now, I feel proud she learnt something from my culture & is so eager to pass it on, on the other hand, I'm not so proud having no knowledge about eye yoga myself. But thanks for this wonderful insight, I shall certainly recommend this course/videos to my friends & will even keep you posted with how it might potentially help me.
Anshu
December 1, 2022
I am from India , the Birthplace of Yoga and practising Yoga since the last 15 years, Face Yoga since 2 Years. I found the Eye Yoga by Krystal really informative and helpful.. Just started out and found this course to be very good and promising.
Tias
August 15, 2022
Paying attention to eye health is very important. one of them with eye yoga and the eyes become more relaxed

Charts

Price

Complete Eye Yoga Course: Improve Your Eyesight - Face Yoga - Price chart

Rating

Complete Eye Yoga Course: Improve Your Eyesight - Face Yoga - Ratings chart

Enrollment distribution

Complete Eye Yoga Course: Improve Your Eyesight - Face Yoga - Distribution chart

Related Topics

2501808
udemy ID
8/9/2019
course created date
11/22/2019
course indexed date
Bot
course submited by