Self-Esteem: Self-Discipline and Emotional Control at Work

Develop Self-Discipline and Self-Esteem with Emotional Intelligence | Enhance Emotional Control | Build Personal Success

4.70 (36 reviews)
Udemy
platform
English
language
Communications
category
instructor
1,597
students
2.5 hours
content
Feb 2024
last update
$69.99
regular price

What you will learn

Manage your assertiveness to have the impact that you need in influencing others

Assess your independence so that you are less emotionally dependent on others

Express your emotions and feelings more effectively to have the impact that you need

Develop the way that you regulate and control your emotions

Determine how to become more emotionally intelligent

Description

How you express yourself - your thoughts and your feelings - depends upon how you well you share your emotions, how assertive you are and how independent you are.

Self-Discipline and emotional control affect the way that you express your emotions.  Emotional expression is one of the ways that you use your emotional intelligence.  The course covers the action part of how you share your inner world with others. 

This course is a stand alone course for anyone interested in understanding themselves better and communicating with other people with more impact.  It forms part of a comprehensive course that explores emotional intelligence in more depth. 

Emotions are not about being soft and fluffy, they are vital in helping you to make hard, direct management decisions. Expressing your emotions well can mean engaging with and persuading others with more influence and impact

In this course, we will explore the way that you express your emotions and how this drives your self-confidence, your assertiveness, and your emotional independence. You'll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.

The course is made up of a series of lectures that include a number of interactive practical activities.  These involve some engagement with other people and some reflection.

The course material makes up a one to two day workshop so is equivalent to 8 -12 hour's training.  It forms part of our advanced emotional intelligence course endorsed by the Institute of Leadership and Management.

PLEASE NOTE - This course is NOT for you if you are not prepared to work through the practical activities that make up a fundamental part of the course.  Expressing your emotions more effectively cannot be developed by learning some techniques through watching a few video lectures.  The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others.  I'm afraid that you won't get the best from the course unless you are prepared to do this.

There are SIX practical activities included within the course that are designed to help you to develop the way that you express your emotions.  All the activities require you do some work outside of the course.

These practical activities are:

  • Reflecting about this Course

  • Assess your Self-Expression

  • Learning from Emotions at Work

  • The Rules of Assertiveness

  • Your Positive Attributes and Capabilities

  • Learning Review

The course is being continually refined and updated to ensure it remains current and relevant.


The course contains a series of Lightbulb Moments resource cards, which have been created to provide you with handy reminders of key points around topics covered within the course.

All PDFs can be completed online and are Section 508 / ADA Accessibility compliant.

All videos are High Definition recorded in 1080p.

All videos have grammatically correct English captions.

Latest update - February 2024

Content

Introduction to Self-Esteem: Self-Discipline and Emotional Control at Work

Introduction to the Course
Practical Activity: Reflecting about this Course
About this Course on Udemy
How the Course relates to Emotional Intelligence.
Overview of the Course Focusing on Self-Expression

Practical Activity: Self-Expression

Practical Activity: Assess your Self-Expression

Expressing Emotions With More Impact

Emotional Expression - Objectives
Insights into Emotions
Emotions at Work
Emotional States, Moods, Traits and Styles
The Basic Anatomy of the Brain
The Chimp Paradox - A Powerful Mind Management Model
The Basic Emotions Experienced and Expressed by Everyone
Understanding and Using Emotion
The Myth about Positive and Negative Emotions
Some Influences on Emotional Expression
Detachment - Emotional Detachment in Stressful Circumstances
Using Affirmations To Change Your Beliefs
Ways to Express Emotions Intelligently
Emotional Expression - Review

Practical Activity: Emotional Expression

Practical Activity: Learning from Emotions at Work

Using Your Assertiveness Appropriately

Assertiveness - Objectives
Rights and Responsibilities
Some Barriers to Using Assertiveness
The 3 Choices of Behaviour Around Assertiveness
Defining Aggressive Behaviour
Defining Passive Behaviour
Defining Assertive Behaviour
Recognising Aggressive, Passive and Assertive Behaviour
Quiz: Test Your Knowledge Around Assertiveness
Methods and Techniques to Improve Assertiveness
Ways to Say "No" Assertively
The 10 Rules of Assertion and Assertive Behaviour
Assertiveness - Review

Practical Activity: The Rules of Assertiveness

Practical Activity: The Rules of Assertiveness

Building Self Esteem Through Emotional Independence

Emotional Independence - Objectives
What is Emotional Independence?
Self Esteem - How You Emotionally Evaluate Yourself
Good Levels of Independence
Quiz: Insights Into Your Emotional Independence
Receiving Feedback - How to Receive Critical Feedback
10 Steps to Developing Your Independence
Emotional Independence - Review

Practical Activity: Your Positive Attributes and Capabilities

Practical Activity: Your Positive Attributes and Capabilities

Quiz: How Are You Expressing Yourself And Using Your Assertiveness?

Quiz: How Do You Use Your Assertion?

Conclusion to the Course

Practical Activity: Learning Review
Lightbulb Moments Resource Cards - Understanding Emotion
How to Access your Udemy Certificate
Bonus Lecture

Screenshots

Self-Esteem: Self-Discipline and Emotional Control at Work - Screenshot_01Self-Esteem: Self-Discipline and Emotional Control at Work - Screenshot_02Self-Esteem: Self-Discipline and Emotional Control at Work - Screenshot_03Self-Esteem: Self-Discipline and Emotional Control at Work - Screenshot_04

Reviews

Raj
June 8, 2023
The techniques and practices in the course are thought provoking and suggested lots of new ideas to help me to become more assertive and confident. A lovely course from an instructor who is clearly emotionally intelligent. Thank you Robin.
Daria
May 25, 2018
It is a good course and I have no regrets taking it. The only issue I had was that for the majority of the course the instructor speaks really slowly, to me it sounds almost unnatural. I am not sure this is his true speaking pace. I know that there will be foreign people listening to the course and I am one of them. I was struggling to stay focused due to such slow speaking pace. Towards the end of the course, it sounded normal and natural and this is where I really thought- oh, I enjoyed the course.
Nancy
November 21, 2017
Again, Robin has provided great insight to help manage a situation I am facing at work. I feel far better equipped to manage my reactions following this course. I will pay closer attention to interactions to ensure I am being assertive...not aggressive.
Nicole
June 16, 2017
Good information and easy to understand the techniques I can apply to be more emotionally intelligent.
Kim
November 17, 2016
I think i was expecting something different. The course is very informative but not wuite what i was looking for.

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DateDiscountStatus
6/10/2023100% OFF
expired

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614752
udemy ID
9/17/2015
course created date
11/20/2019
course indexed date
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