Balance Ball With Resistance Bands: Certification Level 2

Dynamic Tension BodyBuilding & Breathing Exercise & Resistance Bands On A Balance Ball - 4 CEU’s

5.00 (6 reviews)
Udemy
platform
English
language
Self Defense
category
instructor
1,790
students
7.5 hours
content
Sep 2022
last update
$19.99
regular price

What you will learn

How to perform the 5 warm up movements and basic 12 exercise positions with bands.

Learn how to efficiently and effectively perform your daily lesson plans.

Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension.

The course is built around the idea that once you learn the 12 basic seated exercise positions, you mix and match daily lessons with varying resistance bands.

Description

Description:
Learn how to efficiently and effectively perform your daily lesson plans. You begin by a warm up of a minimum of 5 different positions on your balance ball. Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension. Work as hard as you want each movement. The course is built around the idea that once you learn the 12 basic balance ball exercise positions, you mix and match daily lessons with varying resistance bands. You will not run out of fresh lesson plans. This course is certified by Spinnex Vitality, an educational and instructional corporation by its founder Allen Spindel. All of Spinnex Vitality courses are accredited with Spinnex Vitality through Allen Spindel, certified with the University of the State of New York Education Department, 9/01/02. Control #188187021

You get:
24 on-demand video detailed lesson plans.
3 research articles.
5 weekly quizzes.
12 daily detailed lesson plans with reps and sets for Basic Course.
12 daily detailed lesson plans with reps and sets for Advanced Course.
Full lifetime access.
Access on mobile and tv.
Spinnex Vitality Level 2 Certification with 4 Continuing Educational Credits (CEU’s)

You will learn:
How to perform the 5 balance ball warm up movements and basic 12 exercise positions with and without bands.
To exercise in the comfort of your own home.
What exercise routine to do when you get home.
Develop skills your friends don’t have.
Create your own routine that can be turned into a 52 week routine.
How to get fit by sitting on a balance ball.
Preparing your mind and body for improved health.
Earn your Spinnex Vitality Level 1 certification to build and grow a coaching business and instruct others.


Content

Introduction

Preview of this course
Nasal Breathing
Breathing sitting on a balance ball
Overview
Introduction of your instructor

Overview

Overview of course

What you get in this course

What you get in this course

Disclaimer

Disclaimer: you will recognize any symptoms that tells you to stop exercising

Benefits of nasal breathing

Benefits of nasal breathing
Activity quiz #1 benefits of nasal breathing

Tighten and Release

Tighten and release
Tighten and relax

Dynamic Tension Breathing Sitting on a Balance Ball

Nasal breathing in and out through the nose with proper seated alignment
Activity Quiz #3 Breathing sitting on a balance ball

Research

Research
Research

Heart Rate Formula

Heart Rate Formulas
Activity Quiz #5 Heart Rate Formulas

5 Warm Up Positions and 12 Exercise Positions

5 Daily Warm Up Movements Explained and Shown
1 of 12 - 90% Arms Exercise Video
2 of 12 Biceps
3 of 12 Chest Fly
4 of 12 Shoulder Press
5 of 12 Rows
6 of 12 Hi Rows
7 of 12 Lat Pull Down
8 of 12 Obliques
9 of 12 Abductors
10 of 12 Calf Raise
11 of 12 Leg Extension
12 of 12 Leg Press

Basic Course Lesson 1-12

Lesson 1 Actual Workout
Lesson 2 Actual Workout
Lesson 3 Actual Workout
Lesson 4 Actual Workout
Lesson 5 Actual Workout
Lesson 6 Actual Workout
Lesson 7 Actual Workout
Lesson 8 Actual Workout
Lesson 9 Actual Workout
Lesson 10 Actual Workout
Lesson 11 Actual Workout
Lesson 12 Actual Workout

Advanced Course

Lesson 13 Actual Workout
Lesson 14 Actual Workout
Lesson 15 Actual Workout
Lesson 16 Actual Workout
Lecture 17 Actual Workout
Lesson 18 Actual Workout
Lesson 19 Actual Workout
Lecture 20 Actual Workout
Lecture 21 Actual Workout
Lecture 22 Actual Workout
Lesson 23 Actual Workout
Lesson 24 Actual Workout

Screenshots

Balance Ball With Resistance Bands: Certification Level 2 - Screenshot_01Balance Ball With Resistance Bands: Certification Level 2 - Screenshot_02Balance Ball With Resistance Bands: Certification Level 2 - Screenshot_03Balance Ball With Resistance Bands: Certification Level 2 - Screenshot_04

Reviews

Luis
November 10, 2022
Hice el primer nivel y, al tomar este segundo nivel fue una retroalimentacion y descubrir nuevas ideas de ejercitar mi cuerpo. El curso es excelente, el maestro es excelente.
Coach
November 4, 2022
Very interesting that during the dynamic tension breathing, he insists on breathing out through the nose. So far, I like it and feel strong after the first set.
Richard
November 4, 2022
very detailed instruction and very clearly stated. I can see where this type of exercise can get you fit and can keep you fit. Cool.

Coupons

DateDiscountStatus
11/2/2022100% OFF
expired
11/7/2022100% OFF
expired

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Balance Ball With Resistance Bands: Certification Level 2 - Distribution chart

Related Topics

4785186
udemy ID
7/17/2022
course created date
9/23/2022
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