Fundamental Esports Nutrition and Health
Get to know the fundamental physiology and nutrition principles behind exceptional esports performance.
What you will learn
Understand the physiology of esports athletes, some of the health implications associated with prolonged gaming, and how nutrition can help
Understand how diet and supplements can improve esports health and performance.
Understand how sleep can improve esports health and performance.
Understand how hydration can improve esports health and performance.
Why take this course?
Course Title: Fundamental Esports Nutrition and Health
Hello, Gamers!
👋 Meet Your Instructor: Alfie Gordon
Alfie is not just your average nutrition enthusiast. With a robust background in Sport and Exercise Science from Loughborough University and a Master's in Sport Nutrition from Liverpool John Moores University, Alfie has taken his expertise to the next level. His diverse experience ranges from working as a physiologist at the Ministry of Defence with the British Army to interning at Science in Sport, a leading performance nutrition company. Now, he's here to guide you through the intricacies of esports nutrition and health.
Course Headline: Get to know the fundamental physiology and nutrition principles behind exceptional esport performance.
Course Description:
What You'll Learn:
In this 5-part series, Alfie will take you on a deep dive into the world of esports nutrition:
- The Physiological Characteristics of Esports Athletes - Understand the unique physiology of gamers and the demands their sport places on their bodies.
- Benefits of Physical Activity for Esports Performance and Health - Learn how regular exercise can enhance your gaming prowess and overall well-being.
- Fundamental Nutrition Principles for Esports - Discover the role diet plays in optimizing performance and health, plus the importance of supplements.
- Sleep's Critical Role in Health, Mental Well-being, and Cognition - Explore the science of sleep and its impact on your gaming performance and mental clarity.
- Hydration and Its Effect on Cognition and Esports Performance - Find out how staying hydrated can influence your decision-making speed, reaction times, and overall gaming experience.
Why Join This Course?
Whether you're a professional gamer, an aspiring esports athlete, or simply passionate about the intersection of nutrition and gaming, this course offers valuable insights that can transform your approach to health and performance. Alfie's comprehensive guidance will not only help you understand the science but also equip you with practical strategies to implement immediately.
Ready to Elevate Your Game?
Join Alfie Gordon in this enlightening journey through the world of esports nutrition and health. With the right knowledge, you can unlock your full potential and achieve exceptional performance. Let's get started! 🚀🎮