Udemy

Platform

English

Language

General Health

Category

Fix chronic fatigue, chronic illness & poor gut health

A step-by-step system & program that will bring you to 100% completely naturally!

5.00 (1 reviews)

8

Students

15.5 hours

Content

Mar 2021

Last Update
$59.99
Regular Price


What you will learn

Learn how to tackle chronic fatigue naturally

Learn how to tackle chronic illness naturally

Lear to resolve chronic digestive pain, ulcers, acid reflux, heartburns

Learn to take control of your sleep quality and rest

Learn how to eat for energy, and heal yourself through food

Learn to embrace change to strike growth in your life

Learn how to use 'reframing' to shape your thinking and your emotions

Learn to harness the ALL of the elements that really matter to drive your physical energy & health altogether


Description

Have you ever wondered why some days seem easier than others?

Why on some days you feel slow, almost mentally retarded, whereas on other days, you wake up without an alarm, feeling like you’ve just taken the biggest line of cocaine in your life, ready to have sex every 5min, race through your working day with insane efficiency, hit the gym, and then go for an after work drinking session still feeling like you could do this entire day all over again?

Or why on some days you look thin and muscled up, whereas on other days, you feel sick, you cant seem to button up your pants, you're bloated up, and for some reason, you keep having acid refluxes and farting your way through the day with the most nastiest smells, that even your dog cant tolerate you anymore?

But what if you could know the reasons why such days happen, wouldn’t you want to know?

Better yet, wouldn’t you want to feel this amount of energy every single day?

Well you're in luck, because The Energy-Health-Machine is designed to target all the elements that drive Physical Energy & Health within you, help you manage your day to day pains & aches, and help you implement a system to feel awesome all the time!

Learn about what really matters in order to be at 100% every single day.

THIS IS WHAT THE COURSE WILL HELP YOU WITH:

- Say goodbye to your daily energy dips & chronic fatigue

- Say goodbye to your inflammation and your daily aches & pains

- Say goodbye to your ulcers, acid reflux & digestive issues

- Say goodbye to your restless nights & poor sleep quality

- Get to know your chronic pains and take action to fix them

- Understand how, what and when to eat the things your body actually needs

- Learn to harness the elements that really matter to drive your physical energy

- Learn how to understand your body and 'live' with it the RIGHT way


If any of the above points interest you, then look no further, the Energy Health Machine is here to help you implement a system that will enable you to go from being at 0% physical energy, to achieving 100% physical energy & health...Completely Naturally!

No pills, no powders, no bullshit!


Screenshots

Fix chronic fatigue, chronic illness & poor gut health
Fix chronic fatigue, chronic illness & poor gut health
Fix chronic fatigue, chronic illness & poor gut health
Fix chronic fatigue, chronic illness & poor gut health

Content

The Kitckstarter

Intro Kickstarter

The 'Y' Core Motivators

Quick Win #1

Quick Win #2

Quick Win #3

Quick Win #4

Quick Win #5

Quick Win Side Note

Quick Win #6

Quick Win #7

Quick Win #7 - The Energizer Rules

Quick Win #7 - Energizer Live Demonstration

My 'Y' Story

Priorities Matter

Hard Work Pays Off

You are #1

The Paradigm Changers

Delta & The MVQ Principle

MVQ Challenge Day #1

MVQ Challenge Day #2

MVQ Challenge Day #3

MVQ Challenge Day #4

MVQ Challenge Day #5

MVQ Challenge Day #6

Meta-Attitude Intro

The Meta-Mind Game

The W² Approach

The Fuck Methodology

The Win-Win Standpoint

The Nervous Twitch

The Nervous Twitch Intro

Meet your friend 'S'

The Rectangular Factor

The Notif-Eliminator

The App-Prioritizer

The Audio-Recognizer

The Tel-Organizer

The Time-Protector

The Grey-Scaler

The Dough Factor

The Time Myth

Dead vs. Alive Time

Changing your Time Feed

Body Mechanics 1.0

Proprioception

Feet-Rooting

The Watery Basics

The Auto-Flow-Method Launch

The Shock Therapy

The Sleepy Basics

Sleep Cycling

Chronotypes & Circadian Rhythms

Lion Chronotype

Dolphin Chronotype

Bear Chronotype

Wolf Chronotype

Chronotype & Circadian Rhythms

Improving Sleep Quality for Energy

Temperature Shifts for Energy & Sleep Quality

Light Exposure for Energy & Sleep Quality

Melatonin

Serotonin

Diet & Stimulants

Bedding & Sleep Quality

Environment & Sleep Quality

The Auto-Flow-Method & Earth, Sun, 'Fuck it'

Body Mechanics 2.0

Body Mechanics 2.0 Intro

The Stance Algorithm 1.0 - Posture & The Central Core

The Stance Algorithm 1.0 - The Core Outline

The Stance Algorithm 1.0 - The Core & It's Allies - The Pelvis

The Stance Algorithm 1.0 - The Core & It's Allies - The 'Out'

The Mobility Experiment - The Try Out

The Central Core & The Auto-Flow-Method

The In & Out Formula - Intro

The In & Out Formula - The Story

The In & Out Formula - The Outline

The In & Out Formula - Basic Practice

The In & Out Formula - Expanded Breathing Practice

The In & Out Formula - Breathing for Acidity & Inflammation - Bhastrika

The In & Out Formula - Breathing for Acidity & Inflammation - Wim Hoff Method

The In & Out Formula - Breathing for Personal Control

The In & Out Formula - Breathing for Relaxation & Sleep

The In & Out Formula - Breathing for Energy Boost

The In & Out Formula & The Auto-Flow-Method




3845488

Udemy ID

2/13/2021

Course created date

2/25/2021

Course Indexed date
Bot
Course Submitted by