Emotional Intelligence: Gaining Control Over Emotions

Have you ever been so angry with someone you could scream? Or maybe you felt like crying or hiding from your boss or colleagues? Or maybe you’re the person who can’t seem to relate well to others, and you need a little help controlling your emotions to manage and lead people.

Emotional intelligence is the ability to recognize and control our emotions while understanding and influencing the emotions of others. Emotional intelligence is the connection between the head and the heart.

In this course, Emotional Intelligence: Gaining Control Over Emotions, we’ll explore every aspect of emotional intelligence. I’ll share some strategies you can put to good use today to have better control over your emotions.

This course includes several exercises where you’ll:

• Review case studies and offer suggestions for emotional control

• Experience emotional intelligence tools and techniques

• Make recommendations for transformational leadership in your career and life

• Several quizzes to challenge your retention of the course materials

If you’re ready to gain more control over your emotions, improve your life, and learn some proven strategies you can apply immediately, this is the course for you. Let’s go!

This course is worth three Professional Development Units (PDUs) for your Project Management Professional certification. The PDUs can be applied to the Leadership category in the PMI Talent Triangle.