Udemy

Platform

English

Language

Self Esteem

Category

Emotional Intelligence Certification Self Management Level 2

Certification Course

4.40 (109 reviews)

Emotional Intelligence Certification Self Management Level 2

Students

3 hours

Content

Mar 2018

Last Update
Regular Price

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What you will learn

Have completed one of four modules for their Emotional Intelligence certification

Deal with tough situations easier


Description

This course deals with Managing Yourself  and Emotional Intelligence.

It is the second level of four certification courses, which can be done in any order.

A set of emotional, social and relational skills that guides the way we perceive, understand and express ourselves; connect with others; manage interpersonal exchange; cope with challenges; and apply emotional information in an effective, meaningful way.

Research indicates that emotional intelligence can be learned and be measurable differences directly associated with professional and personal success. Furthermore, it may be responsible for up to 80% of the success we experience in life.

The basic areas of emotional intelligence are self-awareness, self-management; empathy/social awareness and relationship management.

EIQ Self-Management

The self-management quotient indicates self-evaluation coupled with self-regulation. The awareness & discipline to control & harness feelings directly impacts the ability to achieve personal objectives & develop inner resolution. Satisfaction, happiness & contentment are results of self-management.

Factors include:

  • Restraint
  • Discipline
  • Control
  • Resolve
  • Direction/purpose
  • Emotional management
  • Flexibility
  • Enthusiasm/excitement
  • Optimism, Happiness
  • Stress Management
  • Initiative
  • Adaptability, Agility
  • Focus
  • Goal setting
  • Impulse control
  • Learning
  • Likability
  • Resilience

Self-Management is comprised of 5 sub-categories:

  • Self-Control, Discipline: effectively handling impulses; maintaining composure while experiencing stressful, trying emotions; managing preparation & performance; actively choosing paths; self-directing; the ability to emotionally persist to achieve strategic objectives.
  • Goal-Directed Performance, Targeted Action: focus to achieve long term desired goals; emotional tenacity & persistence; drive to choose challenging objectives & assume acceptable risk; staying the course to completion; resilience in the face of obstacles & setbacks; seizing opportunities.
  • Integrity, Trustworthiness: the ability to work with conscience, ethics & integrity; operating with personal standards, principles & values; being dependable, reliable & authentic; keeping promises & assuming personal responsibility.
  • Motivation, Positive Psychology, Initiative: self-energizing; the ability to be mentally & emotionally engaged; attitude; passion; choosing cause & effect feelings; being responsible for personal success; acting & choosing feelings in accordance with positive emotions, optimism & constructive feelings; limiting negative emotions, patterns & spirals.
  • Creativity, Agility, Flexibility, Adaptability: coping with change, transition & development; adjusting to situations, relationships & feelings; handling curiosity & imagination to create, discover & explore opportunities; innovation for progress; cognitive & emotional shifts.

Don't wait! Enroll today!



Content

Introduction

Self-control & Discipline Introduction

Focus & Goal Setting

Laser Sharp Focus

Avoiding Distractions, Tangents & Multitasking

Setting Targets

Achieving Meaningful Results

Self-Motivation & Leadership

Self-Leadership & Care

Self-Motivation

Optimism & Positive Expectations

The Balance Wheel

Winning Mindsets

Know, Like & Trust

Finding Common Themes

Credibility & Trustworthiness

Likeability & Charisma

Stress & Impulse Control

Understanding Stress & Performance

Managing Impulsiveness & Unproductive Efforts

[Activity] Stress and Success

Creativity, Agility, Flexibility, & Adaptability

Imagination, Curiosity…. Exploration & Discovery

Creativity & Problem Solving

Flexibility, Versatility & Adaptability

Learning, Improvement & Development

Self-Talk, Affirmation & Visualization

Awareness & Management of Inner Dialogue

The P’s of Positive Self-Talk/Affirmations

Visualization & Positive Imagery

Stories

Attention & Memory

Being Deliberate: Managing Attention

Remember What Matters

Mental Toughness & Resilience

Proactive & Reactive Mental Toughness

Resilience, Renewal & Recovery

GRIT

Conclusion

Wrap Up

Join Our Facebook Group

Help Your Fellow Students


Reviews

J
Jayne25 August 2020

Very enjoyable. Lots of clear information, advice and exercises for self help and reflection. Thank you.

E
Erika27 July 2020

LOVED THIS COURSE!! Great content. The only complaint are the noises in the video. The bird chirping is EXTREMELY loud and very distracting. ;)

K
Kazeem22 July 2020

its really a good match as have learnt how to better manage myself while dealing with others and as well as manage others while dealing with me.

V
Vicki19 July 2020

I enjoy his courses very much. He knows what he is talking about. You should take notes as you go. Worth whiled.

C
Claver8 May 2020

Having completed Self Awareness,this course is helping me gain insight into myself.Its not only helping me evolve as a person,but also giving me cues to help others discover potential in themselves.

H
Hoa5 March 2020

Self-management course is informative for me. All the sections are helpful. Again, there are many frameworks and models in this part that make me feel lost sometimes because I don't know what to do first. I need to watch again and choose the task I like to try. Thank you!

M
Muhammad4 September 2019

I am in the mid-30s and this is the time when I feel I am in both emotional and financial crisis and the only thing I need is to know how to hold my nerves and stay calm to let this transitional phase go. Thi course if literally helping in understanding my situation better and logically as well as technically handle it.

L
Luzé-Marlene27 December 2018

The course has excellent information! He covers such good points but I wish he could break down the concepts and go a little bit further in detail.

J
Jovana3 August 2018

it has a very good static tempo but there are some background sounds which are distracting. Some references would be highly appreciated.

O
Omar23 June 2018

Tremendous, outstanding! It is far more than I have expected. I can foresee rehearsals coming; some tests; documentaries featuring everyday situations, mirroring examples and patterns mentioned in the course. I am convinced that one of the right ways to stick a concept in the brain durably is to imagine it as the 'main support' of a play: a '' role-playing'' will contribute to better integrate those principles and practical concepts into natural second habits.

B
Bob22 March 2018

Robert gave great and in-depth explanations regarding Emotional Intelligence. His insights are superb and can't wait to learn more from him.

D
David13 March 2018

Wow! What a treasure trove of information, insight and knowledge! This course far exceeded my expectations as the instructor Robert Jerus took me down the rabbit hole of Emotional Intelligence. The subject matter was so broad and very interesting, pushing the student to really look inward at what makes us tic and how we manage our selves mentally and emotionally. How do we resonate with other people? Do we focus on the negative or are we guided by positivity and a sense of optimism? How do we handle stress and failure, and what are our abilities to recover when we do? I learned how greatly affected we are by our inner dialogue, mindset and daily affirmations as well as the importance of training our minds and memory. This course is a keeper and should be rewatched as you develop your skills to self manage and improve. 'Success occurs first in the mind' Very powerful!

M
Michael12 March 2018

Robert was clear on the skills, the process and the outcomes. Very informative and practical to use. Thank you to Scott and Robert.

O
Octavia7 March 2018

I understood what he was saying and the illistartions were luring. I did not like the animals making noises in the background but I will listen to this course again.

R
Richard5 March 2018

Excellent course so far. I have heard a lot about emotional intelligence but never really fully understood it Right now I’m getting a clearer picture of what it is and how it might affect me


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1434752

Udemy ID

11/15/2017

Course created date

11/20/2019

Course Indexed date
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