Emotional Intelligence at Work: Learn from Your Emotions

Master EQ to identify emotions in yourself and others, manage your emotions, and improve your relationships at work.

4.49 (28366 reviews)
Emotional Intelligence at Work: Learn from Your Emotions
1 hour
Jun 2021
last update
regular price
What you will learn

Discover what emotional intelligence (EQ) is and why it is so important for your career

Identify the signs of high and low EQ in yourself and those around you

Avoid being hijacked by a “gut” reaction brought about by low EQ

Take control of your relationships at work and create rewarding partnerships

Recognize which events or people drive you crazy--and strategies for how to cope

Exercise self-control while expressing yourself passionately and authentically


Wouldn’t it be great if you could better understand why certain people, events, and things bother you at work? And how your body and mind react in those sticky situations? If you want the tools to help you master your emotional intelligence (EQ), look no further!

Unlike your IQ, your EQ is ever-changing. This course was designed to help you discover what EQ is and how you can improve it. In this course, I’ll show you how you can better manage your emotions at work, improve your professional relationships, and recognize the subtle social cues you may be missing in the workplace, all with the goal of moving your career forward.

In this course, you will:

  • Discover why EQ is so important for your career

  • Master the signs of high and low EQ in yourself and those at work

  • Pinpoint why certain events or people drive you crazy--and what to do instead

  • Create a list of your hot buttons--the things that drive you crazy at work

  • Discover when your frustration may cause you to say or do the wrong thing.

  • Focus on strategic thinking and avoid being hijacked by a “gut” reaction brought on by low emotional intelligence

  • Take control of your relationships at work and discover how to create beneficial partnerships

  • Exercise self-control yet also express yourself passionately and authentically

Without an accurate understanding of your EQ and how it impacts your professional relationships, you’ll be missing out on one of the most important ways you can prove yourself at work and stand out from the crowd. By recognizing and actively improving your EQ, you’ll be able to show that you’re ready for the next step in your career, whatever you’d like that to be.

Using a combination of quizzes, checklists, activities, worksheets, and practical application, you’ll be able to identify situations where a lower EQ can hurt your career, and steps to raise it in order to prevent that from happening.

As an executive coach, I help people every day who haven’t mastered this skill, and I see first-hand how it impacts their career. Without a high EQ, you may find your career stalling but be unable to pinpoint the reasons why. Emotional intelligence is one of the most important skills I help my clients develop, and I created this course to help you discover how you can use this skill to get your career where you want it to be.

Are you ready to take control of your career and your own emotional intelligence? Sign up today and let’s get started!

CPE (Continuing Professional Education) eligible

Learning Objectives

  1. Define emotional intelligence (EQ) and why it is important.

  2. Identify the four parts of the EQ model.

  3. Describe the biological foundations of emotion.

  4. Recognize strategies to develop your emotional intelligence.

  5. Identify the signs of high EQ and low EQ in yourself and others.

  6. Define EQ highjacking.

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Welcome to this course!
Activity: Emotions at Work
Emotional Intelligence Explained
What is EQ?
The EQ Model
Your Brain and EQ
Activity: What's Your Emotional Baggage?
Building Your Brain
Why EQ Matters to Business
Activity: Why Does EQ Matter to You?
Developing Your EQ
Know What You're Feeling
Learn Why You Feel It
What Are Your Buttons?
Activity: Feel It and Place It and Get It
Mistakes to Avoid in Your EQ Development
EQ in the Workplace
Identifying EQ Around You
Examples of High and Low EQ
Activity: Spot It
Activity: Using EQ to Manage Relationships
Your EQ Action Plan
Thank you for taking this course!
Bonus: Your EQ Emoji
24 November 2021
This course was really short and very straight to the point. The learnings made me more aware of my emotions and how to better manage them especially in the corporate set up.
23 November 2021
The content is informative and engaging, and the resources are thought provoking. I would love to dive deeper into how to use EQ in conflict resolution and in having hard conversations with peers or direct reports.
22 November 2021
Amazing intro to EQ topic, the content was interesting and the presenter was great. Thank you for the course :)
21 November 2021
i really love the course , thank you leila for sharing especially those cited examples, i'll try to follow my action plan
20 November 2021
It helps me handle things logically and with fair and just actions ,taking a look at the impact of every emotions or actions i made , how i can calm myself down or adjust my behavior can help smooth situations or relationship
16 November 2021
This course was a good match for me. I learned that I have high EQ. The course also explained concepts that I intuitively know but did not understand. It was clear and concise. It would have been a 5 star course if she did not repeatedly try to credit my EQ to "evolution". I ate the meat but spit that bone out.
13 November 2021
Me gusto mucho el curso, aprendi de un tema que no sabia que existia y si que me hace falta aplicar la inteligencia emocional. Un tema muy interesante muy bien explicado . Gracias
11 November 2021
it is good for me as it helps me to deal with different emotions especially at work as it is where I spend most of my time
10 November 2021
A short and good start towards the Emotional Intelligence path. This makes me to do the exercises and be in control of the emotions and the execution of the actions. Thank you Leila Bulling
6 November 2021
I enjoyed the course and surprisingly I have learned a lot. The exercise downloads are very interesting and helpful as well.
5 November 2021
Content was concise and clear presented in an interesting manner. Exercises were helpful to put everything into practice.
5 November 2021
As someone who can get stressed easily in work situations, the course was a very valuable reminder of how to take stock of the situations that raise my stress levels, and how to deal with these situations differently.
1 November 2021
This was a valuable experience as I am the person experiencing emotional hijacking so I find the techniques mentioned and the concepts very relevant
30 October 2021
very well composed and delivered by the instructor, pointing at the real problem with real life scenarios
13 October 2021
So far, it seems like a lot of catchphrases mixed with a bit of misinformation. The idea that one's IQ can be raised at all is ludicrous. So when the presenter tells us to work on raising our EQ instead of our IQ, it's really a silly statement.


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