4.49 (15749 reviews)
☑ Discover what emotional intelligence (EQ) is and why it is so important for your career
☑ Identify the signs of high and low EQ in yourself and those around you
☑ Avoid being hijacked by a “gut” reaction brought about by low EQ
☑ Take control of your relationships at work and create rewarding partnerships
☑ Recognize which events or people drive you crazy--and strategies for how to cope
☑ Exercise self-control while expressing yourself passionately and authentically
Wouldn’t it be great if you could better understand why certain people, events, and things bother you at work? And how your body and mind react in those sticky situations? If you want the tools to help you master your emotional intelligence (EQ), look no further!
Unlike your IQ, your EQ is ever-changing. This course was designed to help you discover what EQ is and how you can improve it. In this course, I’ll show you how you can better manage your emotions at work, improve your professional relationships, and recognize the subtle social cues you may be missing in the workplace, all with the goal of moving your career forward.
In this course, you will:
Discover why EQ is so important for your career
Master the signs of high and low EQ in yourself and those at work
Pinpoint why certain events or people drive you crazy--and what to do instead
Create a list of your hot buttons--the things that drive you crazy at work
Discover when your frustration may cause you to say or do the wrong thing.
Focus on strategic thinking and avoid being hijacked by a “gut” reaction brought on by low emotional intelligence
Take control of your relationships at work and discover how to create beneficial partnerships
Exercise self-control yet also express yourself passionately and authentically
Without an accurate understanding of your EQ and how it impacts your professional relationships, you’ll be missing out on one of the most important ways you can prove yourself at work and stand out from the crowd. By recognizing and actively improving your EQ, you’ll be able to show that you’re ready for the next step in your career, whatever you’d like that to be.
Using a combination of quizzes, checklists, activities, worksheets, and practical application, you’ll be able to identify situations where a lower EQ can hurt your career, and steps to raise it in order to prevent that from happening.
As an executive coach, I help people every day who haven’t mastered this skill, and I see first-hand how it impacts their career. Without a high EQ, you may find your career stalling but be unable to pinpoint the reasons why. Emotional intelligence is one of the most important skills I help my clients develop, and I created this course to help you discover how you can use this skill to get your career where you want it to be.
Are you ready to take control of your career and your own emotional intelligence? Sign up today and let’s get started!
CPE (Continuing Professional Education) eligible
Define emotional intelligence (EQ) and why it is important.
Identify the four parts of the EQ model.
Describe the biological foundations of emotion.
Recognize strategies to develop your emotional intelligence.
Identify the signs of high EQ and low EQ in yourself and others.
Define EQ highjacking.
For more information regarding administrative policies, please contact our support using the Help and Support link at the bottom of this page.
Welcome to this course!
Activity: Emotions at Work
Emotional Intelligence Explained
What is EQ?
The EQ Model
Your Brain and EQ
Activity: What's Your Emotional Baggage?
Building Your Brain
Why EQ Matters to Business
Activity: Why Does EQ Matter to You?
Developing Your EQ
Know What You're Feeling
Learn Why You Feel It
What Are Your Buttons?
Activity: Feel It and Place It and Get It
Mistakes to Avoid in Your EQ Development
EQ in the Workplace
Identifying EQ Around You
Examples of High and Low EQ
Activity: Spot It
Activity: Using EQ to Manage Relationships
Your EQ Action Plan
Thank you for taking this course!
Bonus: Your EQ Emoji
The course is short, sweet, direct and easy to understand. it had made me to be more aware of my emotions and how i relate to others. this course also highlighted how i come across people and why people react the way they do around. Thank you for a great course.
I hope the course went deeper and talked about how to handle specific things that causes stress at work and how to handle them.
This course was very helpful with learning to identify and manage your emotional intelligence and has materials and worksheets designed to promote growth once you've finished it.
Loved it! Easy to understand and covered a lot of the important information about the topic. The activities are short and simple and does not require a lot of effort but it does require the participant to be completely honest and transparent. The examples provided are relatable and something we can easily identify with.
Easy to understand, great pace, and filled with activities and quizzes to help you absorb the information.
It is a very good match for me. I am not sure there was enough content to help me change my behavior.
It was quite informative and it has changed my view on emotional intelligence and will now apply in my daily routine
This course was a good match for me. I was able to reflect on my current EQ and identify some areas for improvement.
I did learn something in this course but overall I don't really have many issues with EQ. I get along pretty good with almost all of my coworkers.
I thoroughly enjoyed the course and I am happy to see that the concepts discussed are starting to be acknowledged in the workplace. Great presentation!
Great introductory course, easy to follow, with exercises, extra resources and next steps!! The instructor is very engaging
Emotional Intelligence is an amazing course. I have learnt how to pay attention to my emotions and those of others. This course builds the foundation with regards to Self mastery.
I like the course coordinator, she tries to connect with audience and explains everything without make audience bore.
the course was the right length and conveyed relevant and useful information in a relatively short time with great resources to follow up learning and put into practice with
Very interesting EQ Model and some great modules on situations, what are your button, how you feel it and connecting the dots with what exactly you feel it in your body with. some useful material to try out and understanding pitfalls and action plans to work out of this course. Highly recommended to go through.