Emotional Intelligence at Work: Learn from Your Emotions

Master EQ to identify emotions in yourself and others, manage your emotions, and improve your relationships at work.

4.49 (15749 reviews)

Emotional Intelligence at Work: Learn from Your Emotions



1 hour


Jul 2020

Last Update
Regular Price

What you will learn

Discover what emotional intelligence (EQ) is and why it is so important for your career

Identify the signs of high and low EQ in yourself and those around you

Avoid being hijacked by a “gut” reaction brought about by low EQ

Take control of your relationships at work and create rewarding partnerships

Recognize which events or people drive you crazy--and strategies for how to cope

Exercise self-control while expressing yourself passionately and authentically


Wouldn’t it be great if you could better understand why certain people, events, and things bother you at work? And how your body and mind react in those sticky situations? If you want the tools to help you master your emotional intelligence (EQ), look no further!

Unlike your IQ, your EQ is ever-changing. This course was designed to help you discover what EQ is and how you can improve it. In this course, I’ll show you how you can better manage your emotions at work, improve your professional relationships, and recognize the subtle social cues you may be missing in the workplace, all with the goal of moving your career forward.

In this course, you will:

  • Discover why EQ is so important for your career

  • Master the signs of high and low EQ in yourself and those at work

  • Pinpoint why certain events or people drive you crazy--and what to do instead

  • Create a list of your hot buttons--the things that drive you crazy at work

  • Discover when your frustration may cause you to say or do the wrong thing.

  • Focus on strategic thinking and avoid being hijacked by a “gut” reaction brought on by low emotional intelligence

  • Take control of your relationships at work and discover how to create beneficial partnerships

  • Exercise self-control yet also express yourself passionately and authentically

Without an accurate understanding of your EQ and how it impacts your professional relationships, you’ll be missing out on one of the most important ways you can prove yourself at work and stand out from the crowd. By recognizing and actively improving your EQ, you’ll be able to show that you’re ready for the next step in your career, whatever you’d like that to be.

Using a combination of quizzes, checklists, activities, worksheets, and practical application, you’ll be able to identify situations where a lower EQ can hurt your career, and steps to raise it in order to prevent that from happening.

As an executive coach, I help people every day who haven’t mastered this skill, and I see first-hand how it impacts their career. Without a high EQ, you may find your career stalling but be unable to pinpoint the reasons why. Emotional intelligence is one of the most important skills I help my clients develop, and I created this course to help you discover how you can use this skill to get your career where you want it to be.

Are you ready to take control of your career and your own emotional intelligence? Sign up today and let’s get started!

CPE (Continuing Professional Education) eligible

Learning Objectives

  1. Define emotional intelligence (EQ) and why it is important.

  2. Identify the four parts of the EQ model.

  3. Describe the biological foundations of emotion.

  4. Recognize strategies to develop your emotional intelligence.

  5. Identify the signs of high EQ and low EQ in yourself and others.

  6. Define EQ highjacking.

For additional information including refunds and complaints, please see Udemy Terms of Use, which is linked from the footer of this page.

For more information regarding administrative policies, please contact our support using the Help and Support link at the bottom of this page.



Welcome to this course!

Activity: Emotions at Work

Emotional Intelligence Explained

What is EQ?

The EQ Model

Your Brain and EQ

Activity: What's Your Emotional Baggage?

Building Your Brain

Why EQ Matters to Business

Activity: Why Does EQ Matter to You?

Developing Your EQ

Know What You're Feeling

Learn Why You Feel It

What Are Your Buttons?

Activity: Feel It and Place It and Get It

Mistakes to Avoid in Your EQ Development

EQ in the Workplace

Identifying EQ Around You

Examples of High and Low EQ

Activity: Spot It

Activity: Using EQ to Manage Relationships


Your EQ Action Plan

Thank you for taking this course!

Bonus: Your EQ Emoji


Nonhlanhla8 October 2020

The course is short, sweet, direct and easy to understand. it had made me to be more aware of my emotions and how i relate to others. this course also highlighted how i come across people and why people react the way they do around. Thank you for a great course.

Sabina8 October 2020

I hope the course went deeper and talked about how to handle specific things that causes stress at work and how to handle them.

Jeremy7 October 2020

This course was very helpful with learning to identify and manage your emotional intelligence and has materials and worksheets designed to promote growth once you've finished it.

Zha7 October 2020

Loved it! Easy to understand and covered a lot of the important information about the topic. The activities are short and simple and does not require a lot of effort but it does require the participant to be completely honest and transparent. The examples provided are relatable and something we can easily identify with.

Mary5 October 2020

Easy to understand, great pace, and filled with activities and quizzes to help you absorb the information.

Trqacey27 February 2020

It is a very good match for me. I am not sure there was enough content to help me change my behavior.

Karabo27 February 2020

It was quite informative and it has changed my view on emotional intelligence and will now apply in my daily routine

Nickeyta26 February 2020

This course was a good match for me. I was able to reflect on my current EQ and identify some areas for improvement.

Lawanda25 February 2020

I did learn something in this course but overall I don't really have many issues with EQ. I get along pretty good with almost all of my coworkers.

Matthew25 February 2020

I thoroughly enjoyed the course and I am happy to see that the concepts discussed are starting to be acknowledged in the workplace. Great presentation!

Carlos25 February 2020

Great introductory course, easy to follow, with exercises, extra resources and next steps!! The instructor is very engaging

Peter23 February 2020

Emotional Intelligence is an amazing course. I have learnt how to pay attention to my emotions and those of others. This course builds the foundation with regards to Self mastery.

Taha21 February 2020

I like the course coordinator, she tries to connect with audience and explains everything without make audience bore.

Jessica19 February 2020

the course was the right length and conveyed relevant and useful information in a relatively short time with great resources to follow up learning and put into practice with

Kamesh19 February 2020

Very interesting EQ Model and some great modules on situations, what are your button, how you feel it and connecting the dots with what exactly you feel it in your body with. some useful material to try out and understanding pitfalls and action plans to work out of this course. Highly recommended to go through.


Udemy ID


Course created date


Course Indexed date
Course Submitted by

Android PlayStore
Apple Appstore