Emotional Intelligence and Mindfulness for Success

Understanding self & others-Mastering emotions and behaviours, becoming mindful & developing spirituality

3.85 (44 reviews)
Udemy
platform
English
language
Stress Management
category
131
students
3.5 hours
content
Jun 2023
last update
$44.99
regular price

What you will learn

Develop Emotional Intelligence

To manage emotions of self and others

Enhance Emotional Intelligence & become mindful

Description

Course Description: This course is a unique blend of emotional intelligence and mindfulness. It is a beginners course and has been designed with practical applications, it is a step by step approach to discovering self, learning to tap into your inner power, mastering the mind and developing a higher level of Emotional Intelligence.

Learning Objectives & Outcomes:

  • The course begins with an understanding of Emotional Intelligence, our connection with the Universe, the energies we radiate, and sensing our aura.

  • The course provides an in-depth correlation between high emotional intelligence and success, helps to assess emotional quotient, and analyses the changes and developments required.

  • It also develops understanding behaviors of people around us, trains us to manage ourselves and others with useful insights from self-diagnostic tools

  • Teaches hands-on techniques, scientific methods, and spiritual practices to become mindful and develop mindfulness every day

  • It touches upon light meditations, pranic breathing, chakra cleansing helping to establish happy and positive relationships in our lives.

  • It helps us develop an edge at work, at home, makes friends easily, foster people close to us. It empowers us to positively influence people in our environment, connects us to the universe, understands our aura and energies.

  • It leads us to gain self-mastery and personal influence

Pedagogy: The course uses a variety of teaching tools, audio-video lectures, case-lets for developing understanding, quizzes to test your learning, psychometric assessments to provide a window into the perception of the self, and others. Exercises for the mind, body, soul, yoga and spiritual workouts, neuro-gyms, pranic breathing techniques, and cleansing chakras, and enhancing your aura & energies fields.

Content

Emotional Intelligence and Mindfulness-for beginners

Emotional Intelligence - Demystified Part 1
Emotional intelligence- Demystified Part II
Personality Assessment
Discover your personality type & Interpret your scores
JOHARI WINDOWS- self diagnostic tool part I
JOHARI WINDOWS- self diagnostic tool part II
Short story on Emotional Intelligence
Emotional Intelligence self assessment
Interpret your EI score
Dealing with TOXIC People & Negative situations- personal & professional life
The Universe and YOU!!!!!
Understanding Mindfulness
Art Therapy- Path to self analysis
Innercise & Neurogyms
Pranic Breathing & Light Meditations Part 1
Light Meditation Part II
Power of Mantra chanting
Find your Spirit Guide Part 1
Aromatherapy & Benefits
Basic Yoga asanas, Bandhas & Chakra cleansing
Chakra cleansing & balancing Part II
Aura-Sense, Cleanse & Energize
Naturopathy-Nature's cure
Attitude of Gratitude--Abundance
Mindful eating & Powerfoods (Bonus Session)
Condition your mind- Maintain High EI during the pandemic- thrive in confinement

Screenshots

Emotional Intelligence and Mindfulness for Success - Screenshot_01Emotional Intelligence and Mindfulness for Success - Screenshot_02Emotional Intelligence and Mindfulness for Success - Screenshot_03Emotional Intelligence and Mindfulness for Success - Screenshot_04

Reviews

Nancy
July 24, 2021
Really a fantastic course and I learned so much. I always appreciate self-assessment tests that help you understand yourself better as well. Super helpful and I would recommend this course if you’re trying to improve the future.
Suresh
February 1, 2021
Amazing course. It's a real eye-opener. The examples shared in the course are well thought off and relatable. A big thumbs up to the instruction, Dr Priyanka Anand for creating an invaluable course and guiding us.
Shashi
January 28, 2021
The whole course is too amazing . My interest from first video to 25th video remain same as matter was too much interesting . I have tried to use the concepts in my life that were told in video and they worked to make me feel refresh and relaxed . Knowledagable content in whole course will help you to make your life more smooth and happy. I heartly recommend others to try this course ....
Arihant
January 14, 2021
EQ has been a work in progress for me. This course gave me concrete examples of simple changes that I can practice over and over until my brain relearns how to react differently when faced with stressful, challenging or uncomfortable situations.
Dharmendra
January 13, 2021
I found this course really fascinating. I found the presenter to be really in touch with the content and I really appreciated the way the course was set out. Very logical and practical. The icing on the cake is the Resources which are both easy to understand and use. Would highly recommend this course.
Garima
January 13, 2021
This course helped learn more about emotional intelligence, and it took me on a whole another direction as how I should and how I view myself. The concept of Johari windows was very interesting to learn about !
Namneet
January 11, 2021
Brilliant course! I have recommended it to all my colleagues. I'm glad I had been doing already some of the tips you have suggested. It gives great comfort to know I'm on the right path. Thanks, Dr. Priyanka for enlightening me!
Nitin
January 11, 2021
A perfect course to understand the basics of Emotional Intelligence. Have started using many of the suggestions mentioned here. A must do for anyone who wants to be more empathetic towards other and use that skill to improve all day to day relationships.
Amit
January 11, 2021
I really enjoyed this course, the information as well as the presentation. It was easy to stay focused and offered easy to understand knowledge to make better choices with my behavior and attitude. A job very well done.
Dhruv
January 11, 2021
Honestly, I'm not much into content like this. Though what everyone keeps talking about nowadays is the importance of emotional intelligence, sometimes even putting it above IQ. The course instructor acted as a guide in resolving this internal conflict. It put me in a different place altogether; as cliche as it might sound, it's a step towards becoming a better version of yourself.
Megha
October 12, 2020
An amazing experience doing this course! Already feel so calm and collected. Priyanka was such a good trainer and there couldn’t have been a better person to do this. It was such a well executed course with such enlightening moments. Absolutely love that I enrolled into this course. Looking forward to more courses from Priyanka.
Rituparna
October 8, 2020
Liked the entire concept of connecting EI with the theory of cause and effect and practical tips of working on your mind and body. Mindfulness, cleansing the chakra are special effects of the course. Must do if you want to understand Emotional Intelligence.
Swati
October 8, 2020
The course was well designed and made me feel refreshed. This is something one should definitely watch and incorporate in real life for peace of mind.
Teena
October 2, 2020
I liked the course. It's really interesting and makes me feel so calm and relaxed. The session on EI self assessment helped me learn more about myself and gain new insights into my personality...
Astha
September 13, 2020
Johari windows was interesting.. the blind area intrigued me !! was happy to know that am in the right direction with respect to few of the asanas and eating habits that me and my husband have adapted in last couple of months.. its a very encouraging course given the current circumstances.. during these tough times when people are losing jobs n hopes.. hitting their lowest levels in life.. this module is definitely a boost to self recognition self focus and a positive mind !!

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2969140
udemy ID
4/7/2020
course created date
4/12/2021
course indexed date
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