4.25 (37 reviews)
☑ Effectively deal with any obstacles to exercising
☑ Start an exercise program and stick with it easier
☑ Stay on their exercise program long term
Do you have a tough time finding time or motivation for exercise?
Most people know they need to sit less and move more but they don't? Why is that?
One reason is because their subconscious mind in sabotaging them. In this powerful, mind-bending course, Joan Kaylor, MSEd., LPC, DCEP, Licensed Professional Counselor, Expert EFT (Emotional Freedom Technique) practitioner, brings her 20 years of experience in helping people just like you smash through your self-imposed limitations and become the person you always wanted to be. Healthy! Strong! Fit!
In this course, you will learn how to use EFT to relieve mental and emotional obstacles to achieving your life goals.
Every single EFT technique which is revealed in this course is easy to put into place in minutes - and can give you instant returns in motivating you to exercise.
Nothing is kept secret - I reveal all I know ... and as I test even more things, those that are successful are added to the course - at no extra cost to you! This is a course that will continue to grow and grow.
Every minute you delay is actually COSTING you pounds of weight-burning muscle....
The information contained on this course is educational in nature and is provided only as general information and is not psychological advice. Transmission of this information is not intended to create, and receipt does not constitute a client-therapist relationship. As part of the information presented on this course, you understand you will be introduced to meridian based energy healing modalities identified as Emotional Freedom Techniques (“EFT”) hereinafter sometimes called “Energy Techniques”. Due to the experimental nature of the Energy Techniques, and because they are relatively new healing approaches and the extent of their effectiveness, as well as their risks and benefits are not fully researched, you agree to assume and accept full responsibility for any and all risks associated with viewing this course and using the Energy Techniques as a result of viewing this website. You understand that your choice to use either EFT is of your own free will, not subject to any outside pressure, and is only for your own personal use. You further understand that if you choose to use the Energy Techniques, it is possible that emotional or physical sensations or additional unresolved memories may surface. Emotional material may continue to surface after using the Energy Techniques, indicating other issues may need to be addressed. Previously vivid or traumatic memories may fade which could adversely impact your ability to provide detailed legal testimony regarding a traumatic incident.
Introduction to EFT and Movement
Secrets to Success
What is EFT?
Who is Joan Kaylor, MSEd., LPC, DCEP?
What is EFT?
The EFT Process
EFT Tapping Foundation
How EFT works
EFT for Movement
Exercise and Movement
EFT Session for 'Where To Begin'
EFT Session for 'I'm too Embarrassed to go to the Gym'
EFT Session for 'Family Guilt and Taking Time For Myself'
EFT Session for 'Attracting Unwanted Attention'
EFT Session for 'I Can't Do This'
EFT Session for Dancing
EFT Session for 'A Good Night's Sleep'
Weekly Action Plan
Help Your Fellow Students
More EFT Courses
So far all it's included is introductory material, nothing useful by which to judge the course. Still, the introductory material was comprehensive so I have some idea of what I hope may be coming eventually.
she was so delightful and realistic. She had a clear and good understanding of the barriers to doing exercise. I really like her demeanor! Great gal!
I like Joan. I like that she is willing to help with the statements because sometimes that's the hardest part and I learned that by tapping out what I thought were my issues, I came to understand the underlying emotions.
Truly Informative and Insightful. Super easy to understand. I must say "Its the best course ever on EFT for Weight Loss". Keep creating such wonderful courses for the benefit of mankind.