EFT Weight Loss Emotional Eating Issues - No Diet

You know you have to exercise, and you have to eat better. But you don't. Why? It's because of what goes on in your head

4.70 (164 reviews)
Udemy
platform
English
language
General Health
category
instructor
EFT Weight Loss Emotional Eating Issues - No Diet
16,641
students
2 hours
content
Jun 2019
last update
$94.99
regular price

What you will learn

Use EFT to relieve the emotional charges which block your success

Lose weight that comes from eating too much

Be able to control emotional eating

Description

Emotional eating is a relatively common problem for both men and women. If you eat in response to your feelings, especially when you are not hungry, you are an emotional eater. Emotional eating means your emotions -- not your body -- dictate when and/or how much you eat.

Some emotional eaters binge when they are sad or confused; for others, eating can be a way of avoiding thinking about problems or taking the action required to solve them. If we'd eat for comfort by reaching into our crisper drawer, we'd be OK.

Are You an Emotional Eater?

You are an emotional eaters if you answer yes to any of the following questions:

  • Do you often eat without realizing it?
  • Do you ever feel guilty or ashamed after eating?
  • Do you eat alone or at odd locations, such as parked in your car outside your home?
  • After an unpleasant experience, like a heated argument, do you just go eat?
  • Do you crave specific foods when you're upset, such as always wanting a chocolate bar when you feel mad?
  • Do you feel the urge to eat when you watch food being advertised on TV?
  • Do you eat when you are tired or bored?
  • Does chewing on something make you feel better when you're down?

In this course, you will learn how to handle the daily emotionally stresses most people experience that leads them to overeat.

Emotional Freedom Techniques, or E.F.T., is an effective tool that can bring successful results for physical, emotional, and health problems. If your fitness or general health needs improvement, there are unresolved emotional issues that need resolving before you can see improvements.

Content

Introduction

Introduction to EFT and Weight Loss
Disclaimer
Secrets to Success
What is EFT?
Who is Joan Kaylor, MSEd., LPC, DCEP?
What is EFT?

The EFT Process

Tapping Points
The Steps
Brain Balance
EFT Tapping Foundation
Testing
How EFT works

EFT For Eating

Introduction
EFT Session for Emotional Eating
More EFT on Emotional Eating & Stress
EFT Session For Shame
EFT Session For Over-Eating
EFT Session For Self-Sabotage
EFT Session for Comfort Food
Setting Boundaries by saying "No"
EFT For Feeling Deprived
EFT for How to Release Cravings
Addition to Cravings Lecture
Summary
Eating Quiz

Conclusion

Conclusion
Action Plan
Help Your Fellow Students
[Bonus] Dr. Peta Stapleton on Extreme Tapping for Weight Loss

Reviews

Mary
May 22, 2022
The ability to learn a different set of techniques to rid yourself of emotional discomfort is the next level of mental health care. Thank you.
Dawn
March 23, 2022
I enjoyed this course, and will probably take more from this same instructor. I've been able to avoid binge eating after stressful situations that used to plague me in the past. I'm hoping to keep this up and have my excess weight leave my body.
Sumitra
February 11, 2022
Joan is a wonderful teacher I love how she presented the course. It was bang on to the point. Thank you Sumitra
Caroline
April 16, 2021
Great course thank you Joan. I love your straightforward presenting style. I'm going to regularly practice the tapping methods to reduce my food cravings. Thanks also for the extra podcast at the end with Peta.
Shauna
May 18, 2020
Having undertaken an previous EFT course this was a great reminder and classifier of what I had learned. Great lectures and very clear processes!
Dooshina
January 18, 2020
This course was very valuable. I got a great insight about EFT Tapping and how this can really help to resolve many issues in life
Bhairavi
January 16, 2020
After menopause, I have put on weight. Also, feel very hungry at times. End up eating more food. Looking obese is effecting my professional career as I am unemployed but when going to interview
Annegret
March 1, 2019
I was quite happy when I found this course and the preview videos are interesting. But in the introductional part she talks about hair pulling. Ok. In the part about EFT on emotional eating, you only see a picture and hear her saying: you look here and then over there etc. but you see her, when the sequence is over. In an other lecture you learn about brain balance, but in the exercise I want to tap with the instructor simultaniously. I feel disappointed. Maybe this course is good for others, but not for me. I am sorry. I appreciate your work and energy you put into this course, but I need something different. Please don´t mind.
Omar
February 28, 2019
This Course is introducing good thoughts. really helpful of better understanding of our emotions. after you finish this course I think you would be able to start your journey of address your emotions and run win-win self-talk to have that inner-peace status. I think it would be amazing if the name of this course would be slightly change to a better generic concept because it represents the whole science introduction no discussing only one topic.
Faith
August 29, 2018
I went through this course and another with Joan. She is a passionate and caring EFT practitioner and that positive energy comes through in every lesson.
Loretta
July 22, 2018
I enjoy listening to her (lectures). She is engaging and has a realistic grasp on the issues connected to emotional eating. I like "to-the-point" information... bottom line it for me and I am set!! Thank you Joan!
Tressera
July 8, 2018
Good course on EFT tapping and controlling emotional eating. Easy to do and covers the emotional charges with food for each day of the week. Just go take action!
Janice
March 16, 2018
Very interesting, it is quite an amazing subject. I like the tutor she is very friendly and relaxed.
Gül
October 19, 2017
The course is made very good. I can follow it easily and do every day the tapping. The problem is, after applying the tapping one month according your plan, my weight is quite the same. I also dont see a change in my apetite or cravings.
Hanka
May 27, 2016
What a great and valuable course! It tackles the problem of emotional eating from many sides. The tapping sessions are powerful (such as the one on self-hate), straight to the point and stress-relieving. I have to admit I am a great fan of Joan, I admire her good-natured personality, her calm and reassuring presence, I feel simply good just listening to her! I am an EFT believer, I have already witnessed the wonders EFT can do and these tapping sessions are no different. The tapping may be sometimes a little too fast, but that does not bother me, I like fast tapping :-). After tapping for about an hour straight, I felt much more kindness towards myself, much more appreciation and a reduced need to misbehave "food-wise" in the following days. I will surely continue to tap, this course is a must-have for anybody going through emotional eating issues. Thank you Joan and Scott!

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6/5/2020100% OFF
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488198
udemy ID
4/28/2015
course created date
8/1/2019
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