4.70 (62 reviews)
☑ Use Emotional Freedom Techniques to tap down your anxiety and face your fear more easily.
☑ Be able to do exposure and response prevention with less distress. "Flooding" your limbic system is not necessary to push through your OCD fear.
☑ Understand the difference between a real fear and an OCD fear.
How to use EFT (Emotional Freedom Technique) and Gentle Behaviour Therapy to help deal with OCD.
Do you have OCD? Obsessive-Compulsive Disorder?
How common is OCD?
The closest estimates are that about 1 in 100 people – or between 2 to 3 million individuals - in the United States – currently have OCD. This is roughly the same number as people living in Houston, Texas.
At least 1 in 200 – or 500,000 – children, youth and teens have OCD. This is equal to the number of kids with diabetes. That means four or five kids with OCD are likely to be enrolled in any average size elementary school. In medium to large high schools, there can be over 20 students struggling with the problems caused from suffering from OCD.
Men, women and children of all races and backgrounds can be affected by OCD.
According to a recent Miami Herald article:
"Brain-imaging research has helped to uncover the brain-related dysfunction that manifests as OCD. Thus, like Alzheimer’s disease and depression, OCD is a disease of the brain. OCD can run in families; rituals can be learned by children from their parents."
"Fortunately, OCD is treatable...forms of psychotherapy can have marked success in alleviating the distress and disability associated with OCD."
In this course, Joan Kaylor takes you through effective EFT and Gentle Behavior Therapy modules, guiding you towards a better situation dealing with your compulsive thoughts.
You will learn the basics of EFT and Gentle Behavior Therapy. Then you will discover through experiential lectures, how this modality can affect your thoughts.
If you are ready to make a change then this course is for you. If you know someone who is OCD, then this course will help you understand them better and give you tools to help you deal with them.
We are here at all stages to guide you with any hands-on advice that you may need - that's also all included in the course - there is nothing extra to pay! Remember, Joan been in private practice since 1994!
Well, every moment you delay is now actually costing you Peace of Mind... and Udemy offers you a full "never any questions asked", fully unlimited, 30 day full money back guarantee.
Udemy covers you, fully, so you are never taking any risk at all! And if you achieve a quiet mind, what is that worth to you?
Who is Joan Kaylor?
What is OCD?
What You Need To Know About OCD
What is EFT (Emotional Freedom Technique)
What is OCD quiz
The Six Steps
The Basic Recipe
EFT Tapping Foundation
How EFT Works
Gentle Behavior Therapy
What is Exposure and Response Prevention
Living with Doubt
What is Gentle Behavior Therapy?
Gentle Behavior Therapy Quiz
Gentle EFT for Checking
Gentle EFT for Counting
Gentle EFT for Touching
Gentle EFT for Fear of Getting AIDS
Gentle EFT for Fear of Getting AIDS [Audio]
Gentle EFT for Fear of Harming Others
Gentle EFT for Scrupulosity
Gentle EFT for Pure Obsessionals
Gentle EFT for Sexual Obsessions
Gentle EFT for Sexual Obsessions [Audio Only]
Gentle EFT for Hoarding
Gentle EFT for Hypochondria
[Activity] Gentle EFT
Gentle EFT Quiz
How to Locate a Therapist
Help Your Fellow Students
A very useful course for someone coping with OCD. The instructor is very experienced and positive. Finding the course came at a great time for me to deal with some of my symptoms. This is a great, low-cost resource for people with OCD to lessen their triggers and symptoms.
Learning a lot and loving it because I have major obsessive thoughts that I believe to be true, but they are not. I’m
Tengo trastorno obsesivo compulsivo y me h ayudado mucho para bajar el estrés ybibsesuines con esta técnica del Tapping, ojalá pudiera sacar más cursos como este.
she grounds me. My family does not believe that I have/had this since childhood and kept it a secret. They just thought I was sick and yelled at me and blamed me for everything when I reached out and said I had this since the age of 3. They left me to live on the street with 5 children and an abandonment by my X who hit me and shamed me for not having the energy to keep up with my lack of sleep as I had OCD in my sleeping hours too and at the age of 63 have never had a good nights sleep with rEm sleep and now have many medical conditions such as Adrenal exhaustion and it is so hard to go on, but I know I will as I am a Christian and God says he loves me and has a plan for me, but I really miss my babies my x took and made it so hard for me to see them. my doctors don't even believe me when I say I have ocd and I don't trust them anymore. Thanks for giving me this program, and i know that touch for me in my lifetime would have been my healer. Thanks Joan and God Bless.
Good instructor who knows her material and has years of experience. Easy to follow and good exercises, so I can actually do some work on myself. Highly recommended.