Effective Anxiety Management

Controlling your thought and your emotions to overcome anxiety

5.00 (5 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
Effective Anxiety Management
15
students
2 hours
content
Oct 2023
last update
$39.99
regular price

What you will learn

Learn anxiety management technique

Learn how to cope with your anxiety

Learn how to stop feeling anxious right now

Learn ways to relieve stress and anxiety

Anxiety coping for teens and students

Why take this course?

Anxiety is your body's physical response to threats. Your breathing might increase, your heart might start pounding,you could feel butterflies in your stomach, and you might get a burst of energy. Everyone feels anxious at  times, and a certain level of anxiety is normal, and even helpful, in some situations. Anxiety is your body's way of keeping you safe. For instance, imagine you are walking home, and you are dragging your feet because your are tired. Out of the corner of your eye, you think you see a snake. Suddenly, you forget how tired you are and have a burst of energy that helps you to get out of harm's way. Anxiety can also motivate you. If you feel a bit anxious about an assignment that's due or a job interview, anxiety can help you to power through. However, feeling too much anxiety about something, or feeling anxiety that's not connected to an obvious challenge,isn't helpful. It can get in the way of your day-to-day activities and affect your quality of life.                                                                                                                                                                                                                                                   '  An anxiety disorder occur when anxiety starts to impact on a person's life and prevent them from engaging with friends family, work or school.Rather than feeling anxious in response to actual danger, someone with an anxiety disorder will experience the same symptoms in situation they perceive as dangerous(e.g. when meeting new people or taking public transportation).   

Content

Introduction

Introduction
What is anxiety

Anxiety Management Techniques

Manage the body
Breathe
Mindful awareness
Don't listen when worry calls your name
Knowing , not showing, anger
Have a listen fun
Turning it off
Persistent interruption and rumification
Worry well, but only once
Learn to plan instead of worry

How To Cope With Your Anxiety

Breathe / question your thought pattern
Use aromatherapy / Go for walk or do 15 minute yoga
Identify, and learn to manage your triggers
Adopt cognitive behavior therapy
Keep your body and mind healthy

How To Stop Feeling Anxious Right Now

Stay in your time zone / Relabel what is happening
Fact - check your thought
Follow the 3-3-3 rule / just do something
Stand up straight / stay away from sugar
Ask for a second opinion / watch a funny video

Ways To Relieve Stress And Anxiety

Exercise
Consider supplement light a candle
Reduce your caffeine intake
Chew gum / spend sometime with family and friends
Learn to say no / learn to avoid procrastination

How Teens Cope With Anxiety

How teens can cope with anxiety

Screenshots

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Reviews

Morrison
March 25, 2022
One of the right ways to let go of anxiety is to build self confidence, in this way you must ensure that negative thoughts are being removed and ensure that self confidence is being build.
Frank
February 25, 2022
The mind has a link with our emotions l think that some anxiety can be positive because specially in school anxiety about exams can help you to learn very hard which will aid you to pass your exams
Barekesi
February 17, 2022
The anxieties a lot of people face means that most of the times individuals fails to question their thought process, when you are able to question your thought process well it will help in overcoming your triggers.
Donsin
February 13, 2022
We all some times become anxious for nothing in fact some time we might be worry our selves because we fail to check our facts to find out tat what we are doing is even correct. Let all become more emotionally matured.
Popoyus
May 2, 2021
I have a problem with anxiety as i speak but it goes and comes back just because i was managing it my self without any information but now the information you have given concerning it management is very professional and practical to gain results

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Related Topics

3946246
udemy ID
3/29/2021
course created date
4/18/2021
course indexed date
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