Enter Ketosis with Easy Keto: Eat Happy and Lose Weight

Step By Step Complete Ketogenic Diet Guide For Beginners | 21 Days Keto Meal Plan | Keto Recipes | Keto Meal Prep & Tips

4.10 (13 reviews)
Udemy
platform
English
language
Food & Beverage
category
136
students
2 hours
content
Oct 2023
last update
$19.99
regular price

What you will learn

How to stay motivated in the Ketogenic Diet

How to start a Keto Diet the easy way

How to lose weight with the Keto Diet

Is Ketogenic Diet good for me

What is a good Keto Meal Plan

How does the Ketogenic Diet work

What are the Benefits of Keto Diet

How to follow the Keto Diet

Does Keto Diet work on everyone

Is it safe to be in Ketosis

What is Ketosis

How to track my Nutrition

What food can be eaten while on the Ketogenic Diet

What are the advantages and disadvantages of to Diet

When should one do a Ketogenic Diet

What are the Side Effects of the Keto Diet

What are the Long Term Effects of the Ketogenic diet

How to get more Energy with the Keto Diet

How to get into Ketosis and stay in Ketosis

Description

Ketogenic diet isn’t just about healing your body and eating in a healthy way.


You have to enjoy food and deeply feel an improved sensation of well-being, health and energy.


This Ketogenic course will answer all your questions, straight to the point, about Keto Diet, Ketosis, including a Complete Keto Meal Plan and Meal Prep with 31 easy, delicious and safe Ketogenic food recipes.


This All-in-one Ketogenic Diet Course will explain with simple words how to get your body in ketosis and stick to it.




The course includes:

  • Exclusive 21 day Keto Meal Plan

  • Exclusive 31 easy and delicious Keto Recipes Cookbook (meal prep)

  • A Step by Step Complete Guide to lose weight with the keto diet plan

  • Comprehensive grocery lists

  • Secret tips and tricks for getting started with the Ketogenic Diet

  • Meal Prep the Keto way.

  • And Much Much more!



This course will cover everything you need to know to start a Keto Diet, including:

  1. How to stay motivated in the Ketogenic Diet

  2. How to start a Keto Diet the easy way

  3. How to lose weight with the Keto Diet

  4. Is Ketogenic Diet good for me

  5. What is a good Keto Meal Plan

  6. How does the Ketogenic Diet work

  7. What are the Benefits of Keto Diet

  8. How to follow the Keto Diet + meal prep

  9. Does Keto Diet work on everyone

  10. Is it safe to be in Ketosis

  11. What is Ketosis

  12. How to track my Nutrition

  13. What food can be eaten while on the Ketogenic Diet

  14. What are the advantages and disadvantages of to Diet

  15. When should one do a Ketogenic Diet

  16. What are the Side Effects of the Keto Diet

  17. What are the Long Term Effects of the Ketogenic diet

  18. How to get more Energy with the Keto Diet

  19. How to get into Ketosis and stay in Ketosis



This Keto Course comes with a full 30 day money-back guarantee. Meaning if you are not completely satisfied with the course or your progress, simply let Udemy know and they will refund you 100%, every last penny, no questions asked.




You literally can’t lose.


Ready to get started?


Enroll now using the “Enroll Now” button on the right and get started on your way the Ketogenic World. Or take this course for a free spin using the preview feature, so you know you’re 100% certain this course is for you.

See you on the inside. (hurry, class is waiting!)


Cheers

Chris

Content

Introduction

Keto Diet… Introduction
About this Course
Understanding Ketosis
Keto Fats - Protein - Carbs Ratio

How to know If I am in Ketosis?

Am i in ketosis?

Big Health Benefits

Health benefits: Overview
Wheight loss
Improve your Heart Health
Get full Energy And improve your Sleep
Reduce your Appetite
Reverse of the Type II Diabetes Effects
Cholesterol, Blood and Epilepsy
Cancer, Inflammation and Digestion
Fertility, Hormones, Eyes and Stress

You should be Careful with the Keto Diet in some Cases

Have you High Blood Pressure?
Are you Breastfeeding?
Are you on Diabetes Medications?

Keto Flu: What is it - How Can I Avoid it?

Keto Flu: What is it - How Can I Avoid it?

Ease your transition

Ease your transition

Other Risks?

Other Risks?

Keto Diet Plan

Keto-Approved Foods
You Should Avoid this Food:

Keto – Friendly Apps

Keto – Friendly Apps

Keto Snacking Tips

Keto Snacking Tips

21-Day Keto Meal Plan

21-Day Keto Meal Plan
7 Exclusive Breakfast Recipes
11 Exclusie Lunch Recipes
7 Exclusive Dinner Recipes
6 Exclusive Snacks Recipes

Tips & Swaps

Tips & Swaps

Boost Your Keto Diet Results

Boost Your Keto Diet Results

Screenshots

Enter Ketosis  with Easy Keto: Eat Happy and Lose Weight - Screenshot_01Enter Ketosis  with Easy Keto: Eat Happy and Lose Weight - Screenshot_02Enter Ketosis  with Easy Keto: Eat Happy and Lose Weight - Screenshot_03Enter Ketosis  with Easy Keto: Eat Happy and Lose Weight - Screenshot_04

Reviews

Max
October 19, 2020
So far so good! That's quite informative and complete. I could learn a lot about the Keto diet and I look forward to putting all of these into practice.
Cyril
February 19, 2020
A very nice introduction to keto. I wasn't aware about this diet until recently and the explanation found here were greatly organized and very informative. Can't wait to try the recipes described to get into it.

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Related Topics

2805045
udemy ID
2/9/2020
course created date
2/16/2020
course indexed date
Bot
course submited by