Earn a Lean Physique: A Training and Nutrition Plan

Learn How to Eat Clean, Burn Fat and Build Muscle Through a Fitness Program

4.70 (73 reviews)
Udemy
platform
English
language
Fitness
category
instructor
2,687
students
1.5 hours
content
Jan 2020
last update
$54.99
regular price

What you will learn

Identify basic muscle groups and their functions.

Identify and perform different exercises for different muscle groups.

Assess muscular strength, cardiovascular endurance and personal fitness goals.

Assess progress through measurements, photos and fitness improvements.

Understand and experience the importance of clean eating and apply it to your life.

Description

Welcome to Month One of my Personal Training Masterclass course!

For the cost of one 30 minute personal training session, I am giving you ONE MONTH of personal training!  That is six days of programs for four weeks!!

In this course, I don't just tell you what to do, I show you how to do it!  Think of me as your personal trainer! 

I will be with you every step of the way with every workout.  Feel free to contact me anytime with questions/feedback.

Are you having trouble losing weight?  Ever wonder how to gain lean muscle mass?  Are you having trouble eating healthy?  In this course, we will address those issues and more to help you obtain the physique you have been striving for through a complete fitness program.

Created for the novice to advanced level, this course covers how to eat clean, burn fat, and build lean muscle through a fitness-training program and includes healthy food information.    

This course is MONTH ONE of my full course. In this course you get one month of cardio and strength programming.  For more information and to get my full FOUR MONTH plan, contact me!

LEARN HOW to master your way around a gym and pair it with healthy eating.    

This course will cover everything you need to know to earn a lean physique including:   

  • A complete one month strength      training program

  • A complete one month cardio fitness program

  • Supplementation Information

  • Strength training demonstrations

  • Assessing fitness progress

  • and much more!

Earn the physique you have always wanted today!

Learning how to eat clean while creating the right strength program and cardio program for fat loss and muscle growth to achieve success can be confusing.  There may be a lot of trial and error and available information to review.   This course puts it all together for you in one complete fitness program, from eating healthy, to strength exercises, to cardio and supplementation.  

Whether you want to compete, get in shape for a big event, get healthy, lose weight, or gain muscle mass, by understanding how all the pieces fit together, you can go to the gym with confidence, cook with enthusiasm and walk your own path to success.  This course shows you exactly how to do it. 

  Contents and Overview

Regardless of your experience, this course is designed to provide you everything you need to achieve fitness results. You will learn how to change your lifestyle through diet and exercise to become healthier and feel better about yourself.

You will start with an overview of everything covered in this course. You will learn about how your attitude and mindset will open the door for success in this program.

You will then learn how to become prepared before beginning this program, for example, the equipment you might need as well as the proper food and nutrients.   

You will then continue on and learn about the benefits of strength training, and terminology.    

You will also learn about the benefits of cardiovascular training and the different types of cardio that are part of this fitness program.   

After learning the background and details of this program, you will have an opportunity to view demonstrations of some and learn which muscles are the primary focus of the strength exercise.    

Lastly, you will learn about different supplements and what I recommend as part of this fitness program.

By the end of this course, you will have the knowledge and tools at your fingertips to earn the physique you have always desired. You will know how to eat clean, burn fat, and build lean muscle.  You will be more knowledgeable in the gym and understand fitness terms.  And will know why cardio and weights are both important in a fitness program.

Content

Introduction

Welcome and Course Expectations
Disclaimer

Preparation

Attitude Goes a Long Way!
What Do I Need?

Nutrition

Eat Healthy for Success
Healthy Food Choices

Weight Training

Introduction
Workout Terminology
Strength Training Program
Fitness Log

Cardiovascular Training

Introduction
Cardio Program
Intervals
Stairmaster Challenge
HIIT Challenge
Bodyweight Circuit

Leg Exercise Tutorials

Standing Calf Raises
Seated Calf Raises
Back Squat
Lying Leg Curl
Dumbbell/Barbell Step-Ups

Back Exercise Tutorials

Medicine Ball Slam
Dumbbell Bent Over Row
Lat Pull Down
Seated Cable Row

Chest Exercise Tutorials

Spiderman Pushups
Incline Dumbbell Press

Shoulder Exercise Tutorials

Standing Lateral Raises
Shoulder Presses

Triceps Exercise Tutorials

Triceps Kickback
Bench Dips
Overhead Standing Triceps Press

Biceps Exercise Tutorials

Incline Biceps Curl
Dumbbell Hammer Curls

Bodyweight Exercise Tutorials

Mountain Climbers
Pushups
High Knees
Lateral Shuffles
Dumbbell Jabs

*NEW Abdominals

Bicycle Crunches
Plank Holds
Side Plank Holds
Plank Jacks

Supplements

Introduction to Supplement Usage
BCAA's
Glutamine

Closing

Thank You and Congratulations
UPDATED! What's Next for You?
References

Screenshots

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Reviews

Phyllis
April 18, 2022
This is a good course for me because I am a lifetime learner who appreciates any knowledge that I receive. I will definitely try one of the recommendations (ex. fitness log). The section on nutrition was interesting. I don't eat meat and so I am interested in other proteins.
Lynette
November 6, 2017
Genuine good solid advice which I shall be putting in to practice. Explained things properly and provided great visual aids to back things up. Nice knowing what exercises do certain parts.
Rory
September 12, 2016
Great introduction for anyone interested in fitness. Well Presented and very selfless of Jen to post it for free. I don't have a stairmaster at any gym in my town so am hoping level two will cover a more common cardio machine. This course covers form of exercise and supplementation much better than i expected ... so i highly recommend it to anyone interested in evolving physically.
Lori
August 9, 2016
I enjoyed the course and it was very informative. The hand outs were very helpful, as well as the instruction on how to do certain exercises in the proper manner

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Related Topics

802172
udemy ID
3/23/2016
course created date
11/22/2019
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