Downregulate the Nervous System

Interrupt the Stress Signal

4.39 (9 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
Downregulate the Nervous System
59
students
36 mins
content
Jan 2023
last update
$39.99
regular price

What you will learn

Locate and Feel Brain Anatomy

Decode Brain Signal

Dissipate Emotional Charge

Understand Yourself

Why take this course?

When you’re triggered emotionally do you immediately go into your whirling mind? And have no idea how you actually feel? It’s like you have no contact with the emotion itself. Your mind goes on a hunt for solutions. To negotiate, downplay. Gaslighting yourself. What’s going on?

What’s really going on? I mean in your brain? What if you had the power to gently contact those places that were crunching that emotion by touching and connecting with them?

How do you really feel about it and what are you going to do about it?

Welcome to a brand new world of self-care.


I am an Osteopathic Innovator and Teacher leading the way to the healthcare of the future. These are techniques I have evolved over a career of intense learning and practice. My goal has always been to distill complex concepts into easy, relatable tools that anyone can apply for the purpose of improving lives.

Osteopathy is a manual therapy modality that recognizes the self-correcting ability of the body. It facilities permanent change by gently supporting the body’s natural healing capacity. It sees the body as a nervous system interacting with its environment. It’s survival is its adaptability. It’s ability to learn and grow.

I have always been fascinated in learning how to feel my feelings. I really feel I have achieved something and I want to share it.

In this course I am teaching you how to apply manual therapy techniques to brain and emotions. You will feel what is going on under your awareness of self, and how the pieces that patch together your experiences are held together.

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Reviews

Maria
May 18, 2023
Beautifully expressed, simple techniques. I had a beautiful experience. I will be trying these techniques when in a dysregulated state, there shall be, the secret sauce. Thank you Aviva
Danielle
January 30, 2023
Aviva's passion and knowledge about the body, brain and emotions really shines through in this course. The main takeaway for me, as a mental health professional, was that in order to down-regulate the nervous system, we need to connect with our body and be with the feelings that we're experiencing, with compassion and curiosity. And this course offers some practical ways you can do that.

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5088552
udemy ID
1/16/2023
course created date
1/27/2023
course indexed date
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