Deep Fasting - Reach Ketosis, Improve Health & Lose Weight
Follow me as I do a 5 day fast in an attempt to flush pre-cancerous cells, fight Dementia, Alzheimers & improve focus
4.40 (219 reviews)
10,348
students
1.5 hours
content
Jul 2017
last update
FREE
regular price
What you will learn
At the end of this course, students will know the benefits of fasting, be familiar with the stages of a 5 day fast, and have the knowledge to plan their own 5 day fast.
Why take this course?
Whether you're new to fasting, tried intermittent fasting or looking to commit to a deeper fast, I'd like to invite you to follow me as I plan out and give daily updates on the progress of my own 5 day fast, in an effort to share this information and better prepare you to tackle your.
I took this on as a personal challenge after recently listing to an episode of the Tim Ferriss Show podcast where he a Dom D'Agostino (Fasting, Ketosis and the end of Cancer) discussed the benefits of a ketogenic diet and the many health benefits you can expect from taking your body into a deep fast.
Course Highlights:
- We'll talk about the many health benefits of hitting the body's reset switch, aka deep fasting
- I'll share with you my plan for doing the fast along with my concerns
- You'll watch as I provide daily updates including my weight, energy levels, mental clarity, and anything I'm feeling along the way
- At the completion of the fast, I'll provide a recap, tips and lessons learned
- I'll also provide you with a fasting cheatsheet that includes the benefits of fasting, the most popular FAQ's and daily breakdown of what to expect
Credit for course images and Music:
- Music: BenSound[dot]com - Energy & Going Higher
- Course Image - Flower Icon: Callum Taylor
- All other credit is given within the videos, where needed
Screenshots
Reviews
Leonard
May 16, 2020
Although I didn't learn anything new in water fasting because I have many years experience in fasting, it has a lot of good information for people who have never fasted before and who need guidance.
Lana
March 19, 2020
Very interesting...very easy to follow and kept my interest the full course. Thank you for your video.
Dom
January 19, 2018
Thank you so much for offering this as a course. I'm looking to do my own 5 day fast and I'm researching as much as possible. I've watched a few videos on YouTube, but it's nice to have it all laid out in one place.
Dean
December 31, 2017
Great insight into the personal experience of a 5 day fast and the things one should consider when contemplating a long fast.
Jacque
November 24, 2017
I was expecting someone who knew what he was talking about not someone documenting his first experience. He was always expecting the bad, always pushing rest, being careful to not do anything. Really? Not helpful.
Steffan
October 19, 2017
I've been doing intermittent fasting for some time and want to take it a bit further. Thanks for the insight! It helps!
J
October 19, 2017
Thanks for making this course. Really liked being able to see the day by day effects and get your take on how you were feeling.
Pamela
September 28, 2017
There needs to be moderation in all things. People should beware of fasting like this unless on doctor's orders - and then still beware. A 24 hour fast can be beneficial to health but even that should be tailored to the healthy.
Sevinj
August 18, 2017
Very interesting course, loving it. Will definitely start my 5 days fasting after completing it. Yay!
Chloe-clo
July 18, 2017
Heard about deep fasting on the Tim Ferriss podcast as well. Really cool to see a day-by-day account of how you did it and get tips. Thanks for the course.
Tiffer
July 17, 2017
I'm a little nervous about doing a fast like this, but I really like being able to see the process of someone else going through it. Very helpful! I heard about it on the Tim Ferriss podcast as well.
Chris
July 9, 2017
Provides good insight of what it's like to go through a 5-day fasting period. Well organized and personable narrator. Bottom line: I'm inspired to try the 5-day fasting myself!
William
June 13, 2017
I am glad for the opportunity to understand the presenter's experience during his fast. I know what I can expect when I undertake my own fast. I feel like I understand both the potential side effects and benefits of a 5-day fast. I am excited to begin!
Kathryn
August 26, 2016
This course was inspirational and helpful in knowing what to expect for each day of the fast.
I've been intermittent fasting for 2 months (23 hr. fast/1 hr. eat) and was afraid to go longer. Maybe I'll try a 48 hr fast, first. Still skittish. Good course. Very real.
Aditya
August 3, 2016
this is great course if you want or interested in doing 5 days water fast
thanks for the great course
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905286
udemy ID
7/14/2016
course created date
11/22/2019
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