DIY Mindfulness for Tweens & Teens
Practical mindfulness concepts for everyday life that will help regulate and ease stress and anxiety.
4.57 (7 reviews)
1,111
students
2 hours
content
Mar 2023
last update
$19.99
regular price
What you will learn
Learn how to ground (anchor) yourself so that you can think clearly, focus your mind and attention, and regulate your emotions in a healthy and positive way.
You'll be able to identify negative thinking that you may not be aware of that can make life difficult or disappointing.
Uncover how unconscious beliefs dictate your behavior in positive and negative ways.
Discover how taking responsibility can give you confidence and control of your life, while blaming does not.
Learn easy to use techniques to release anger safely so that you can be calm, focused and self-aware.
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5223878
udemy ID
3/20/2023
course created date
4/7/2023
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