Certificate Course in Dinacharya(Ayurvedic Daily Routine)

This is a practical course to help you design your Ayurvedic daily routine under the guidance of a qualified and experienced Ayurveda physician with 13 years of experience. This is a basic introductory course that helps to understand the basics of Ayurvedic dinacharya.

In this course, you will  -

And many many more topics. You can also suggest me anything that you want to know about Ayurvedic dinacharya.

Certificate Course in Ayurvedic Dinacharya

What will you learn in this course?

Introduction

• What is Dincharya?

• The Dinacharya and Our Natural Bio-rhythm

• Benefits of Dinacharya?

• Can You Adjust the Dinacharya According to Your Routine?

• Is Dinacharya practical and safe?

The Celestial Bio-rhythm

• The Solar Influence

• The Lunar Influence

• The Nadis and Dinacharya

• The Nadis and the Nervous System

The Vedic Time Divisions

• Prahar - The Eight Divisions of the Day

• Relation of Muhurat and Prahar

The Dosha Cycle Throughout the Day

• The Dosha Basis for Dinacharya?

• How long is an Ayurvedic Day?

• Divisions of Dosha according to Dinacharya

• The Dosha Cycle during the Day

• The Dosha Cycle during the Night

The Ideal Ayurvedic Morning Routine

• What is the Best Time to Wake up?

• When not to wake up early in the morning?

• The right way to get up from your bed?

• Why you must never stop or delay morning elimination?

• What is the best time to eliminate?

• How to drink water early in the morning?

• Is copper water safe to drink?

• What are the options for copper water?

What is Ayurvedic Oral Hygiene?

What is Dant Pawan?

• Which taste is good for dental sticks?

• What is Anguli Praman?

• How to choose the best dental stick?

• What are the Special Benefits of Neem Dental Stick?

How to use the Dental Stick?

• What is the best time to use dental sticks?

• Precautions while using the dental stick?

• How to use the dental stick as a tongue scraper?

• When you must not use dental sticks?

• Which trees are not fit for making dental sticks?

• List of trees not recommended for making dental sticks

• How can dental sticks relieve anorexia?

• What to do when you cannot use dental sticks?

How to prepare Ayurvedic herbal powder?

Ayurvedic Deep Oral Cleansing

• What is Ayurvedic Oil Deep Oral Cleansing (~Oil Pulling)?

• What is Kaval?

• What is Gandush?

• What is the right age to practice Kaval and Gandush?

How to Use Ayurvedic Oil Pulling?

• What is the Ideal time to do Gandush?

• How to use Gandush in different health conditions?

• What is the best oil for regular kaval and gandush?

All About Ayurvedic Massage

• What is Abhyanga (Ayurvedic Body Massage)?

• Why do Ayurvedic Body Massage every day?

• How does Ayurvedic Body Massage affect your skin?

Setting Up for the Ayurvedic Massage

• What is the Best Ayurvedic Massage Oil for Your Body Type?

• What is the Best Time for Ayurvedic Massage?

• What to do if you are not a morning person?

Procedure for Ayurvedic Massage

• What are the Critical Body Parts to massage every day

• What is the correct procedure for Ayurvedic Massage?

• Ayurvedic Massage Tips for a Vata Body Type

• Ayurvedic Massage Tips for a Pitta Body Type

• Ayurvedic Massage Tips for a Kapha Body Type

More About Ayurvedic Massage

• How good is Ayurvedic Body Massage when you are sick?

• What are the Precautions for Ayurvedic Body Massage?

• When should you not practice Ayurvedic Body Massage?

Vyayam (Ayurvedic Concept of Exercise)

• Why exercise after the Ayurvedic Body Massage?

• What is the Ayurvedic way to exercise?

• How much to exercise?

• When should you avoid exercise?

• What happens when you over-exercise frequently?

All About Ayurvedic Fomentation (Svedana)

• What is Ayurvedic Fomentation (Svedana)?

• How to practice Ayurvedic Fomentation (Svedana)?

All About Ayurvedic Bath

• Why bathe after a massage?

• What are the basics of an Ayurvedic bath?

• What is the ideal cleaning agent for daily Ayurvedic baths?

• What are the precautions while using pumice stone?

• When should you avoid bathing?

More About Ayurvedic Body Mask

• What is Ubtan and how to use it?

All About Ayurvedic Anjan (Collyrium)

• What is Anjan and its types?

• How to prepare Anjan at home?

• What is the best time to apply Anjan?

• Equipment for the Anjan application?

• For how long to store homemade Anjan?

• In which body condition you must avoid Anjan?

• In which disorders you must avoid Anjan?

All About Ayurvedic Meals

• When is the best time to eat?

• What are the Ayurvedic tips for drinking water?

The Eight Dimensions of Ayurvedic Meals

• Prakrati - The Nature of Food

• Karan - The Food Processing

• Sanyog - The Food Combinations

• Matra - The Right Amount

• Desh - The Place

• Kaal - The Time

• Upyog Santha - The Method

• Upyokta - The Consumer

The Right Sequence of Taste in a Meal

• The First Taste - Sweet

• The Second Taste - Sour

• The Third Taste - Salty

• The Fourth Taste - Pungent

• The Fifth Taste - Bitter

• The Sixth Taste - Astringent

What you MUST not eat every day?

• Kurchika

• Cheese

• Pork

• Beef

• Yogurt

• Urad (Black Gram)

• Refined Flour and Sprouts

More on Ayurvedic Meals

• When you must not eat meat?

• The Reheated Food

• Some Examples of Wrong Food Combinations

• Avoid the effects of wrong combinations. (Coming up)

What you MUST eat every day?

• Rice

• Moong (Green Gram)

• Rock Salt

• Awla (Indian Gooseberry)

• Barley

What you MUST eat every day?

• Distilled Water

• A 2 Milk

• A 2 Ghee

• Jangal Meat

• Raw Honey

What are the signs of proper digestion?

Ayurvedic Health Supplements for Daily Consumption

• How to Use Haritaki?

• How to Use Haritaki for Dosha Balance?

• When not to use Haritaki?

• Ritu Haritaki - Seasonal Haritaki Intake Regimen?

The Ayurvedic Sleeping Routine

• What is the ideal time to sleep?

• Sleeping patterns for 3 body types?

• How can you go to sleep early?

• The Mental Cleansing Process Before Sleep?

More on Sleep

• What is Yog Nindra?

• What is the ideal breathing pattern during sleep?

• When to avoid sleeping?

• An Intro to Ayurvedic Night Vigil

I hope this course brings you good health and peace of mind!

Vaidya Kanika

P S: Vaidya means physician in Sanskrit :)

Disclaimer

the Course information is for educational and informational purposes only, and does not constitute medical advice. It also specifies that use of the site content does not establish any patient-client relationships.

Please consult your physician before using any information in this course