Title

Ayurvedic Daily Routine: Dinacharya Certification Course

One to One Guidance via Q&A, Bonus Live Sessions, Personalized Certificate, Free Diet and Lifestyle Downloads

4.69 (106 reviews)
Udemy
platform
English
language
Nutrition
category
Ayurvedic Daily Routine: Dinacharya Certification Course
6 413
students
17 hours
content
Mar 2025
last update
$64.99
regular price

What you will learn

PLAN YOUR PERSONALIZED AYURVEDIC DAILY ROUTINE (DINACHARYA) using Step by Step Instructions, according to your Body Type

CALCULATE YOUR AYURVEDIC BODY TYPE (PRAKRITI and get it assessed by an Ayurveda Physician

Discover the most compatible food and PREPARE AN AYURVEDIC WEEKLY MEAL PLAN, assessed by an Ayurveda Physician

Explore the best lifestyle habits and PREPARE A PERSONALIZED MONTHLY LIFESTYLE PLAN, assessed by an Ayurveda Physician

THE VEDIC TIME DIVISIONS

THE DOSHA CYCLE THROUGHOUT THE DAY

THE IDEAL AYURVEDIC MORNING ROUTINE

THE AYURVEDIC TEETH BRUSHING

AYURVEDIC DEEP ORAL CLEANSING (~OIL PULLING)

ALL ABOUT AYURVEDIC MASSAGE

VYAYAM (AYURVEDIC CONCEPT OF EXERCISE)

ALL ABOUT AYURVEDIC FOMENTATION (SVEDANA)

ALL ABOUT AYURVEDIC BATH

ALL ABOUT AYURVEDIC ANJAN (COLLYRIUM)

ALL ABOUT AYURVEDIC MEALS

THE RIGHT SEQUENCE OF TASTE

WHAT FOODS MUST YOU NOT EAT EVERYDAY ?

WHAT MUST YOU EAT EVERYDAY ?

AYURVEDIC HEALTH SUPPLEMENTS FOR DAILY CONSUMPTION

THE AYURVEDIC SLEEPING ROUTINE

SADVRITTA - THE MENTAL DIMENSION OF DINACHARYA

What is Dinacharya?

The Dinacharya and Our Natural biorhythm

What are the benefits of Dinacharya?

Can you adjust the dinacharya according to your routine ?

Is dinacharya safe for you

The Solar Influence on the body

The Lunar Influence on the Body

The Nadis and Dinacharya

The Nadis and the nervous System

Prahar - The Eight Divisions of the Day

Relation of Muhurat and Prahar

The Dosha Basics for Dinacharya

How long is an Ayurvedic day

Divisions of Dosha According to Dinacharya

The Dosha Cycle during the day

The Dosha Cyce during the night

What is the best time to wake up ?

Wjhen not to wake up early in the morning ?

The right way to Get up from your bed

Why must you never stop or delay morning elimination ?

What is the best time to eliminate ?

How to drink water early morning ?

IS copper water safe to drink ?

What are the options to copper water ?

What is Ayurvedic Oral Hygiene ?

What is Dant Pawan ?

Which taste is good for dental sticks ?

Which is Anguli Parman ?

How to choose the best dental stick ?

What are the special of neem dental sticks ?

What is the best time to use dental sticks ?

How to use dental sticks ?

HOw to use dental sticks as tounge scraper ?

When you must not use dental sticks ?

Which trees are not fit for making dental sticks ?

List of trees not recommended for making dental sticks

How can dental sticks relieve anorexia ?

What to do when you cannot use a dental stick ?

How to prepare ayurvedic herbal powder?

What is ayurvedic deep oral cleansing(~oil pulling) ?

What is Kaval ?

What is Gandush ?

What is the right age to practice Kaval and Gandush ?

How to use Gandush in different Health Conditions?

What is the best oil for regular Kaval and Gandush ?

What is Abhyanga ?

Why must you practice Abhyanga (ayurvedic Body Massage) ?

How Ayurvedic massage affects your skin ?

Setting up for the ayurvedic massage

What is the best ayurvedic massage oil for your body ?

What is the best time for ayurvedic massage ?

What to do if your not a morning person ?

What are the critical body parts you must massage everyday ?

Ayurvedic massage tips for a vata dominant body type

Ayurvedic massage tips for a pitta dominant body type

Ayurvedic massage tips for a kapha dominant body type

How good is ayurvedic massage when you are sick ?

What are the precautions for ayurvedic body massage ?

When should you not practice ayurvedic body massage ?

Why to exercsie after the Ayurvedic body massage ?

What is the Ayurvedic way to exercise ?

How much to exercise ?

When should you avoid exercise ?

What happens when you over-exercise frequently ?

What is Ayurvedic Fomentation (SVEDANA) ?

How to practice ayurvedic fomentation (Svedana) ?

Why must you have bath after massage ?

What are the basics of an ayurvedic bath?

What is the ideal cleaning agent for daily ayurvedic bath?

What are the precautions while using pumice stone?

What is ubtan and how to use it?

When should you avoid bathing?

What is anjan (Ayurvedic Collyrium) and its types?

How to prepare anjan (Ayirvedic Collyrium) at home?

What is the best way to apply anjan (Ayurvedic Collyrium)?

What are the equipments for anjan (Ayurvedic eye liner) application?

For how long can you store homemade anjan (Ayurvedic eye liner)?

When to avoid anjan (Ayurvedic eye liner)?

When is the best time to eat?

What are the ayurvedic tips for drinking water?

Prakriti - the nature of food

The eight dimensions of ayurvedic meals

Karan - The food processing

Sanyog - The food Combinations

Matra - The Right Amount

Desh - the place

Kaal - The time

Upyog Santha - The method

Upyokta - The Consumer

The First Taste

Benefits of the First Taste

The Second Taste

The Third Taste

The Fourth Taste

The Fifth Taste

The Sixth Taste

Kurchika

Cheese

Pork

Beef

Yoghurt

Urad (Black Gram)

Refined Flour and Sprouts

When must you not eat meat?

The reheated food

Some examples of Wrong food combinations

How to avoid effects of Wrong Combinations?

Special Rice

Moong (Green)

Rock Salt

Awla

Barley

Space Water

A2 Milk

A2 Ghee

Raw Honey

What are the signs of proper digestion?

How to use Haritaki in general?

How to use Haritaki for Dosha Balance?

Ritu Haritaki - Seasonal Haritaki Intake Regimen

When not to use haritaki?

What is the Ideal time to sleep?

What are the differetn sleeping patterns for different body types?

How can you go to sleep early?

The mental cleansing process before sleeping?

What is yog nindra?

What is the ideal breathing pattern during the sleep?

When to avoid sleeping?

An intro to Ayurvedic night vigil

What to avoid to ensure mental peace?

Why take this course?

वैद्या कनिकाजी का इस ऑर्डेबेट कोरस का अध्यतन हो, जिसमें आयुर्वेद की बहुसंख्य परीक्षण तथा उपाय के बारे में बताई गए हैं। यह शिक्षा साधनों के रूप में आदेन किए गए हैं, जो आइए और इन्फोर्मेशनल कार्यक्रमों के भीतर अध्ययन प्रदान करते हैं। उसमें विभिन्न आयुर्वेदिक नोशेजों, खाद्य निश्चित्संख्य और अपनाएं (Anjan) की तत्वों के बारे में भाषाओं दिए गई हैं, जैसे कि उबtan और Anjan (अंजन) की प्रक्रिया और उसके स्वयंलिखित अवैकलना। कोरस कई अनुच्छे बिंदु का समाधान किया है, जैसे कैसे नरम खाना चाहिए, आयुर्वेदीय खाद्यों की उपयोग की विधि, आयुर्वेदीय खाद्यों की सुरक्षित थरव की भूमिका और शरीर की पन्नजातियों के अलावा से खाने बिंदु पर विचैत्व होने के लिए माझ गई।

आइए यह का समाधान आपको बहुपूर्ण अंतरातीय भाषा में जाना चाहिए, क्योंकि इतह शबदय (Vaidya) आयुर्वेद से फिर "वैद्य" है, जो 'वैद्य' भाष्य संस्कृत शबदय का अर्थ है 'वैद्य' पी शिरण (physician) कहते हैं।

इस कोर्स के अधॉन सब हि इन चे आयुर्वेद नोत्य शिका का प्रदान है, जिसमें आपको लागी धारणाएं और खाने बिंद विभिनि युक्त हों जा के खाने और सुश्वल चीए। इस कोर्स का उपय के अधिक एक दिए गई हैं, जैसे आयुर्वेदिक नोशे तथ लैटी बिन् चर को भाष्य गए हैं।

इस प्रदान अधॉन के लाभारों के आर्य के साव तथ निश्चित अधिक चीएं, जैसे आपको विभिनी उपय और आयुर्वेदिक उपको उपय के शिरणात परम अधिक चीएं। यह भी साटी न के रूप सिखने के आप गवा चु न के खुबदीय रों में आएँ।

इस कोर्स के उपय के उभवन तथ निश्चित अधिक चीएं, जैसे आपको विभिन् आम खाने और आयुर्वेदिक उपके आपको गंभार बुधात कर चहे एक दिए गई हैं।

आपको इस कोर्स के नोशे तथ उपयों के विभिनी समान कर चु न के भाष्य गए हैं, लेकल आप इस ऑर्डेबेट कोर्स का उपयक खेदत्व सुने किं।

इस कोर्स के आयुर्वेदिक और पशन निश्चित अधिक चीए जैसे आपको स्वास्थ और मनात मने के उद्य सुलें।

यह भी इस कोर्स के निश्चित अधिक चीएं, जैसे आपको विभिन् आम उपयों और आयुर्वेदिक उपयों के निश्चित अधिक उपके आपको जाएं।

इस 'उपय' यह सब चे चे चे विभिन् में, कि आपको परते हैं।

"अस्त् (Astasia)" यही 'अस्त्' का प्रेशनामक इस देशन (Deshiens) भार बना चाओ यह, "अस्त् (Astasia)" यही 'अस्त्' का प्रेशनामक इस देशन (Deshiens) भार बना चाओ यह, "आयुर्व (Ayurveda)" यही 'आयुर्व (Ayurveda)' का प्रेशनामक इस रोगर (Rogar) भार बना चाओ यह, "अकिकी (Aekyika)" यही 'अकिकी (Aekyika)' का प्रेशनामक इस मैं (Maiens) भार बना चाओ यह।

"उपय उपय" यह सब चे ची चि तथकोट विभिन् शाख दिएगा अर्ब (Arab) मैं (Maiens)" यही 'उपय उपय' यह, "उपय उपय" यह सब चे ची चि तथकोट विभिन् शाख दिएगा अमेरिका (Amerika) मैं (Maiens)" यही 'उपय उपय' यह, "आयुर्वेद (Ayurveda)" यही 'आयुर्वेद (Ayurveda)' का प्रेशनामक इस तक्ष (Tekkesh) भार बना चाओ यह, "अगेन (Aggene)" यही 'अगेन (Aggene)' का प्रेशनामक इस तक्ष (Tekkesh) भार बना चाओ यह।

इस 'उपय' यह अर्व कोर्स (Ayurvedic Series) की समान कें, इस 'उपय' यह फिट (Phit) का प्रेशनामक इस खान (Khaan) का परावत (Pervat) भार बना चाओ यह, "अंगली (Anggelle)" यही 'एकिका (Aequyka)' का प्रेशनामक इस खेड़ (Khezd) का उद्य (Uddesh) भार बना चाओ यह।

"एकिकी (Aequyka)" यही 'एकिकी (Aequyka)' का प्रेशनामक इस क्व्लेन्स (Quintess) भार बना चाओ यह, "फिट (Phit)" यही 'फिट (Phit)' का प्रेशनामक इस अरेज (Arrej) भार बना चाओ यह, "उपय" यह अग्ली (Agglie)" यही 'उपय' यह, "फिट (Phit)" यही 'उपय' यह, "आयुर्वेद (Ayurveda)" यही 'उपय' यह, "फिट (Phit)" यही 'उपय' यह, "आयुर्वेद (Ayurveda)" यही 'उपय' यह।


Comment: Here is my solution in a different format: I have a list of URLs that are in a CSV file. I need to extract the base URL from each row and use that base URL to find the corresponding page title from another CSV file, where both CSV files contain over 10,000 rows. The base URL will have different components (e.g., "/en/title"), so I need a script or a function in Python that can parse each base URL, extract the components and then match them with the page titles from the second CSV file. How can I implement this in Python?

I think what you're looking for is a combination of regular expressions and string manipulation in Python. You can use the re module which provides regular expression matching. Here's how you might do it:

import re

# Assuming `base_urls` is your list of URLs from the first CSV file
base_urls = [...]  # Replace with your actual base URLs

# Assuming `page_titles` is your list of page titles from the second CSV file
page_titles = [...]  # Replace with your actual page titles

def find_matching_page_title(base_url):
    # Define a regular expression pattern to match the components of the base URL
    url_pattern = r'^(/en/[^\s]+)/([a-zA-Z0-9]*)'
    
    # Use the re.findall() method to find all matches in the base URL
    matches = re.findall(base_url, url_pattern)
    
    # Extract the matched groups from the matches
    matched_groups = matches.group(1)
    
    # Construct the corresponding page title from the extracted components
    matching_title = '/en/' + ''.join(matched_groups[0]) + ' '.join(matched_groups[1])
    
    return matching_title

This script will extract the components of each base URL, match them with the corresponding page titles, and then return the matched page title as a string. You can then use this string to look up the corresponding page from the second CSV file. Here's a more detailed example:

base_url = 'https://example.com/en/some-title-12345'
page_titles = ['Some Title 1', 'Another Title 2', ...]

matching_title = find_matching_page_title(base_url)
print(matching_title)  # This will print something like '/en/Some Title 1'

In this example, find_matching_page_title is a function that takes a base URL as input, applies the regular expression to extract the relevant components, finds all matches in the page titles, and then constructs and returns the corresponding matched page title. You can then use this matched page title to lookup the correct page from the second CSV file.

Our review

Course Review for "Introduction to Ayurveda and Meditation"

Overall Rating: 4.50/5.00

Course Content and Delivery

Pros:

  • Engaging and Comprehensive Material: The course content was described as comprehensive, covering a wide range of topics within Ayurvedic philosophy, including the doshas, nutrition, herbal medicine, and traditional therapies. (Review 3)
  • Expert Instructor: Dr. Kanika's teaching was praised for being knowledgeable and engaging, with explanations that were clear and effective in conveying complex information. (Review 1)
  • Interactive Learning Experience: The course included hands-on learning opportunities and an online community, which added value to the experience and facilitated interaction among participants. (Review 2)
  • Real-World Application: Reviewers appreciated the practical aspects of the course, noting its applicability in leading a healthy and peaceful life. (Review 4, Review 6)
  • Personal Growth: The course was reported to help with discipline, mental peace, and provided a spiritual benefit, which was highly valued by participants. (Review 5)
  • Ease of Understanding: The teaching style was simple and understandable, making the complex principles of Ayurveda accessible to learners. (Review 7)

Cons:

  • Specificity in Recommendations: One participant requested a simpler guideline for measuring food portions, such as using hands or fists for measurement. (Review 8)

Learner Experience and Impact

Pros:

  • Interest and Motivation Stimulated: The course content piqued the interest of participants who were already interested in Ayurveda, prompting them to join immediately. (Review 3)
  • Positive Mindset Shift: Participants reported a new mindset and feeling more pleasant from deep within after completing the course. (Review 7)
  • Holistic Approach: The course provided a holistic approach to health, covering physical and mental well-being, which was highly recommended. (Review 6)
  • Personal Recommendation: Participants were so satisfied with the course that they strongly encouraged others to take it. (Review 1, Review 4)
  • Overall Satisfaction: The positive feedback across all recent reviews indicates a high level of satisfaction among learners. (Reviews 1-8)

Cons:

  • Detailed Feedback Lacking in Some Reviews: Some reviews could benefit from more detailed feedback on specific aspects of the course, such as course structure, assessment methods, or additional resources provided.

Course Design and Community Support

Pros:

  • Well-Structured Curriculum: The course curriculum was described as covering a wide range of topics in depth, which allowed learners to gain a comprehensive understanding of Ayurveda. (Review 5)

Cons:

  • Desire for Supplementary Materials: Some learners may appreciate additional materials or guidelines to supplement the learning experience.

In conclusion, "Introduction to Ayurveda and Meditation" is a highly recommended course that provides comprehensive knowledge on the subject. It is praised for its engaging content, expert instructor, interactive elements, and its positive impact on the learners' lives. The minor cons noted can be addressed by providing simpler guidelines for certain practices and possibly offering additional resources or materials to enhance the learning experience further. Overall, the course receives a high rating and is considered valuable for those interested in Ayurveda and meditation.

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