Udemy

Platform

English

Language

Personal Transformation

Category

Detachment - Learn How to Find Peace of Mind

How to Stop Controlling Your Loved Ones & Start Focusing On Yourself

4.55 (31 reviews)

Detachment - Learn How to Find Peace of Mind

Students

1 hour

Content

Jun 2016

Last Update
Regular Price

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What you will learn

Understand your codependent tendencies

Enhance self-awareness

Start an inward focus

Effectively Use Self-reflection via journaling, yoga, meditation and affirmations

Release needing to be in control through letting go and forgiving

Write their own action plan for detachment


Description

Does your life revolve around your loved one’s addiction? Are you ready to shift your focus to yourself? Detachment 101 is designed to bring awareness to the codependent tendencies that are holding you back and provide tools to begin emotionally detaching yourself from the addict in your life.

The best way to support the addict in your life is to start taking care of yourself. What’s the hardest part of self-care? Getting started. As a codependent, we are engrained with the idea that it is our job to be the caretaker, the fixer, the protector.

By being all of these things though, our dreams and true purpose gets left behind. Detachment can be overwhelming and scary. This course is meant to ease you into your transformational journey.

We will begin the course talking about typical codependent behaviors, which will allow the student to gain some self-awareness about where they are now. We will then expand on a few core tools for detachment including self-reflection and care, effective communication and boundaries and releasing control.

The course will end with a personalized action plan for students to use to implement the strategies and processes more effectively.

We will cover:

  • Codependent tendencies
  • Self-awareness
  • Journaling
  • Effective Tools
  • Effective communication
  • Boundaries
  • And much more...


Content

Introduction

Introduction

Your Instructor

Recognizing Codependent Tendencies

Introduction

Self-Awareness

Codependent Tendencies

Perspective Shift

Summary

Detachment

Introduction

Forgiveness

Communication

Releasing Control

Allowing Imperfection

Self-Care

Summary

Creating an Action Plan

Introduction

Setting Goals

Prepping For Obstacles

Summary

Wrap up

Next Steps

Help Your Fellow Students


Reviews

A
Adam23 February 2021

The topic is very interesting. It needs more explanation in details with resources using tools of posotive psychology and art of relationships, circumstances, capacity and needs with transformation process, acceptance, resilience, transformation and self awateness... The sound needs to be improved.

S
Shelly13 March 2020

Most definitely, Yes!! It is an excellent choice for me, as it is something I am currently modifying in my life. Perfect timing!! Thank you so much!!!

M
Marg7 July 2016

The presenter was sweet and knowledgeable but the presentation was disappointing. The door handle in the background could have been effortlessly replaced by some neutral or inspiring background and there could have been more visuals to ramp up the lectures especially in this digital world .


Coupons

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793128

Udemy ID

3/15/2016

Course created date

2/17/2020

Course Indexed date
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