Depression Counseling - Major Depressive Disorder

Overcome major depressive disorder and feel alive, energetic, motivated, positive and productive again.

4.15 (36 reviews)
Udemy
platform
English
language
Mental Health
category
6,022
students
6 hours
content
Jul 2022
last update
$84.99
regular price

What you will learn

Get first hand insights from a MDD patient about depression

How to get insights from your clients that make your therapy effective

How to help your MDD client make progress with treatment plan

How to adapt to different clients tempraments and direct sessions

Learn from my unique insights that I gained by counseling MDD clients for years

Help difficult major depressive disorder patients make progress in each session with effective therapy tools.

Unique Evidence based exercises to provide to your MDD clients

Address the symptoms strategically & provide effective coping skills

Turn each lecture (insight) into one session of counseling

Get an understanding of common troubles and solutions of an MDD client

All insights & tools are 100% applicable in your practice

Description

About Instructor:

Aman Varma has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.

Being sad is a normal human emotion. It’s natural to feel despondent when someone you love dies or you’re dealing with life-altering events such as an illness or divorce. While these challenges are never forgotten the subsequent emotional distress usually dissipates over a normal period of time. However, if your sadness is constant and intense and never seems to go away then you may be suffering from depression.

Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment.

However, there are small steps you can take to help you feel more in control and improve your overall sense of well-being.

A lot of the work in treating depression is changing how you think. When you're depressed, you embrace worst-case scenarios and obsessively dwell on the negative. Challenging these negative thoughts is a common treatment for depression. You feel no one loves you, but what real evidence do you have? You think you’re a worthless horrible person, but is that really the truth? Try challenging these beliefs and ideas. When the thoughts come say, “no, we’re not doing this today.” When you’re telling yourself what a terrible person you are, think about how you would respond if a friend talked about themselves that way. You would probably tell them to stop being so negative. Apply the same logic to your own thoughts. It takes practice, but if you address the negative thoughts head-on, don’t embrace them, or indulge, they’ll eventually become less persuasive.

In this course, I will share with you some of the key concepts that actually helped me overcome 5 years of depression (MDD) and cyclothymia.

Screenshots

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Content

Setting up Counseling Sessions & Useful Insights

Introduction
Client's Problems & Session Goal Setting
Solution to Client's Depression
Helping Clients create new life
Managing Expectations of Depressed Clients
Hard-disk Analogy
Principle of "ok to be good enough"
Developing skill of overcoming depression
4 key Insights - why depression persists

DBT Skills for Counseling Depression Cases

Dialectical Behavior Therapy 5 Modules
4 Quadrants of life satisfaction
DBT Beliefs
Diary Cards
6 Steps to recognizing emotions
Distress Tolerance Skills
Distraction Skills
Self Soothing Skills
Mindfulness Skills
Mindfulness Breathing
Wise Mind
Wise Mind Meditation

Bonus & Conclusion

Spirituality for Interpersonal Skills
Conclusion

Reviews

Kiran
June 29, 2022
Thanks for sharing this course and through it, your own life experiences. I only have one suggestion to you and that is, if the lectures can be toned down on explanations and added with more graphical / ppts presentations, it would be easier to viewers understanding. Thanks and wish you all the best
Aya
April 16, 2022
It's been insightful and helped me learn few things about myself. I would absolutely recommend it to friends.
Avishek
February 8, 2022
Good content, had some buddhist concept at the end where spirituality was talked about. Personally for me, i would have enjoyed the lectures more if the speaker talked a bit quicker. ?

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4420310
udemy ID
11/29/2021
course created date
1/4/2022
course indexed date
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