Anger Reactions - Deactivate Before It's Too Late!

An system of tools training to master get out of anger and frustration reactions in the moment and back to wisdom!

4.65 (10 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
53
students
5.5 hours
content
Aug 2022
last update
$22.99
regular price

What you will learn

Tools and techniques for anger and frustration that work!

An effective tool system called the "Two-Step Protocol" for intense emotional reactions

How to overcome intense frustration and upset feeling & reactions

How to change your thoughts to change how you feel

How to calm the body to deep relaxation

How to attain clarity in the mind after an angry reaction

Description

The purpose of this course is to provide a highly effective & efficient toolset to help with super strong emotions - that is extreme levels of "activation". This course provides clear and entertaining videos with very practical techniques you can use instantly to reduce the intensity of your feelings.

This workshop gives you workable approaches and techniques for dealing with super strong emotions.   In this course, we will categorize emotions into three categories on a 10-point scale through the Three Levels of Emotional Intensity. You will learn about what tools work for each level.  I have searched thru the holistic world and beyond and found techniques that often work for most people most of the time. 

Perhaps you have tried numerous techniques to conquer these emotions, ranging from journaling to therapy to yoga to medication, and perhaps all that has not worked.  There are many reasons possible.  However, it’s possible that you are working with the wrong tools.   Have no fear, this course is here!!!! This course will equip you with clinically-validated and field tested tools and techniques.

When to use this tool?  When to use that tool?  This course's mission is to provide a "hammer for a nail, and a screwdriver for a screw".  A screwdriver takes a long time to hammer in a nail. So mindfulness (which we love and teach in this course) as a tool for intense anger or panic really doesn't do much. For example, mindfulness is great for the second level of intensity. We will give you guidance about when and how to use the 13 tools taught in this course.

Here at the Integrative Counseling Center in Scottsdale Arizona, our mission is to provide tools, techniques, therapies, trainings and workshops with new standard of care - an integrative model - which incorporates physiology, cognition, and spirituality in the assessment and treatment process.  This Udemy course is a do-it-yourself version of some of the tools and protocols we teach in our clinic. It is not a replacement for therapy and counseling services rather adjunctive and supplementary.

This course provides a very effective protocol, and yet this course is not for everyone.  Sometimes anger and panic requires a much more involved process.  If you find this course is not enough for your situation, then reach out today to a mental health professional in your location. Thanks for joining us! Many Blessings!


-Daniel Levi LCPC Clinical Director of the Integrative Counseling Center  (your course Inventor & Instructor!)


Content

Introduction - Welcome to Workshop!

Course Introduction
Overview of the Course
Frustration that Nothing Works
Pre-workshop Survey

The Importance of Deactivation

Damage Control
Unintentional Self-Absorption
Reaction Responsibility
Importance of the Two-Step Protocol

Step One of the Two-Step Protocol

Overview of Deactivation Skills
Breathing Technique 1 - Triangle Breathing
Breathing Technique 2 - Breathing Brake
Physiological Button 1 - Mammalian Diving
Physiological Button 2 - Super Brain Yoga
Fitness Technique 1 - Burn it Off
Fitness Technique 2 - Isometric
Game Changer - The Reminder Card

Step Two of the Two-Step Protocol

Purpose and Practice to the Second Step
Calm 1 - Diaphragmatic Breathing
Calm 2 - Ocean Tide Breathing
Calm 3 - Movie Mindfulness Technique
Mind 1 - Telling Stories Tool
Mind 2 - The Usefulness Tool
Mind 3 - Autopilot Alternative Tool
Mind 4 - Wise Next Step Tool

Other Important Approaches

The Impact of Physiology on Mental Health Symptoms
Natural Medicines
Pharmaceutical Medications

When Nothing Else Works

Accepting the Unacceptable
The Challenge of Waiting
Finding Heartfelt Prayer

Course Overview and Next Steps

Intro to Module 7
Workshop Overview
Post-Workshop Survey
Next Steps

Module Bonus Videos

Super Strong Emotion Theme Song Take 1
Super Strong Emotion Theme Song Take 2

Screenshots

Anger Reactions - Deactivate Before It's Too Late! - Screenshot_01Anger Reactions - Deactivate Before It's Too Late! - Screenshot_02Anger Reactions - Deactivate Before It's Too Late! - Screenshot_03Anger Reactions - Deactivate Before It's Too Late! - Screenshot_04

Reviews

Lourd
August 9, 2021
This was a very immersive and interesting course -- a lot of self-learning to be done on your own to really understand and put together into practice .
Eleni
August 5, 2021
This course is surprisingly awesome! It is very insightful and I love the enthusiasm of Daniel. He gives new tools and practical techniques that can be useful on a daily basis.

Charts

Price

Anger Reactions - Deactivate Before It's Too Late! - Price chart

Rating

Anger Reactions - Deactivate Before It's Too Late! - Ratings chart

Enrollment distribution

Anger Reactions - Deactivate Before It's Too Late! - Distribution chart
3884274
udemy ID
3/1/2021
course created date
8/16/2021
course indexed date
Bot
course submited by