Dealing with Stress- Managing anxiety, anger and frustration

Make yourself Stress free-Overcome Stress, learn to manage Anxiety, Anger and feelings of Frustration

4.15 (74 reviews)

Udemy

platform

English

language

Stress Management

What you will learn

How to manage Stress & overcome psychological issues like anxiety, anger and frustration

Why take this course?

Introduction: Stress is one of the biggest problems in our lives, the problems in life are complex and excessive stress is causing severe burnout and neurological issues. We all face various types of stress at all times, our life seems complicated and we are mostly unable to cope with whatever is going on around us. Most of the time we don't even realize that we are undergoing stress. In our effort to resolve our issues we are neglecting our mental health. By the time we realize we are stressed it is too late to do anything. The time is out of our hands and we are trying to do damage control. If you examine most people are going to doctors to treat lifestyle illnesses like Arterial blockage, cancer, high blood pressure, diabetes, weight issues, cervical pain, backache, cholesterol, thyroid, and heart ailments.

Most of the above ailments are psychosomatic and can be avoided if we resolve our psychological issues and alleviate stress before letting it harm us. Stress is a negative emotion and if we experience stress for a long time, it can ruin our lives.

About the course: This course is a capsule to help us identify our levels of stress, it gives basic insights into stress, causes, triggers, and factors impacting our lives. It trains the individual to build a mechanism to deal with stress and install plug-in's to not let the situation, circumstances, or problems impact mental and physical core. It enables you to identify anxiety, causes, and effect of anxiety and teaches basic actions to overcome anxiety. The course also dwells on one of the biggest responses to stress which is anger, it helps us to identify anger symptoms, causes and informs about techniques to deal with anger. The course covers the impact of frustration, which is mostly a hidden element in our persona and is rarely identified by people. The course provides effective, simple tips, tricks, and techniques to deal with these issues.

Impact of the course: The course trains an individual to effectively condition the psyche, the mind, and the body to feel free, relaxed, happy, and calm. It makes a person understand and interpret their own mental and physical issues and devices personalized efforts to deal with them. It empowers the person the choose freedom over bondage from stress, its causes, and its impact. It strengthens the inner core and makes us discover happiness and coping mechanisms.

Conclusion: This course is a must-do for all individuals, of all age groups, it is extremely effective, free and also essential for your inner development. It is a key to unlock your hidden potential and live a happy fulfilling life.

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Reviews

Patricia

January 9, 2022

I am currently struggling with multiple stresses in my life. Knowing that I am not alone and all the methods shares by Dr Priyanka somehow helps me to learn to manage them.

Shelly-Ann

October 29, 2021

This course was well explained and easy to follow. Most of all it provided a very good introduction to stress management and practical ways of dealing with stress.

Vanessa

July 26, 2021

I really found it easy to follow and the audio was pleasant I was able to stay focused. Really enjoy this course found information really valuable.

Mirka

June 4, 2021

It was explained in very simple langauage. It was short and crisp. I liked doing this course as it gave an opportunity to reflect on unnecessary things we have accumulated in our minds and also what really were the things one enjoyed and can bring back in to our lives to be happier than before .

Julia

May 12, 2021

This course proved to be a game changer for me at least when it comes to deal with stress and anxiety. So this is one of the best book to put your time in amid this covid outbreak which is bringing anxiety and stress.

Philip

May 9, 2021

This course is amazing it’s literally like my little bible at the moment. I suffered a huge breakdown in recent years and it really compromised my ability to function, I was always lost in my thoughts and I was suffering horrendously. This course has taught me more than what the secondary mental health services have ever managed too and I’ll be forever grateful for that. I’ve listened and gone through this course fully three times and I’m constantly going back too certain sections too refresh myself and it’s always close by. I struggle to retain information so the fact everything is laid out so simply but yet described perfection is amazing. If you are looking at gaining some understanding of how your thought process works and how to better managed your thoughts and feelings then this really is the course for you. Many thanks to the course presenter, you have helped me so much on my personal development journey, thank you

Teena

May 9, 2021

I’m a lifelong introvert and software developer. I’ve struggled in the past working with difficult people. This course helped me disassociate with certain narratives I’ve been telling myself for years (e.g. “my way is correct” or “so and so is detrimental to our team”). The mental gymnastics I’ve been playing for years has only succeeded on causing me suffering. Kudos to Dr. Priyanka for her advice on how to manage stress, anger & anxiety and also breathing techniques to reduce stress.