Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive
Applying the DBT "What" and "How" Core Mindfulness Skills for Positive Change
4.36 (156 reviews)
651
students
2 hours
content
Apr 2020
last update
$99.99
regular price
What you will learn
What to do to be more mindful, and how to do it
How to apply mindfulness in daily life
Understand how Dialectical Behavior Therapy teaches mindfulness
To use the DBT Mindfulness skills to build awareness into behaviours that you want to change
To use DBT mindfulness skills to accurately observe and describe reality
To understand how mindfulness skills helps to build attentional control
To increase tolerance of reality rather than getting caught in reactions to reality
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2495832
udemy ID
8/6/2019
course created date
10/30/2019
course indexed date
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