Creating a Meaningful Life & Developing Habits of Happiness

Learn to design the life of your dreams with intensive, hands-on, & transformational exercises used by top life coaches.

4.52 (1701 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
9,348
students
3 hours
content
Dec 2023
last update
$74.99
regular price

What you will learn

Use the most powerful and transformational tools available for creating a life of meaning and purpose

Identify passions, goals, values, and personal missions

Develop powerful self-knowledge to determine and pursue the right path

Create a meaningful life full of joy and fulfillment!

Description

We all want to live a life of meaning, joy, and fulfillment. But let’s be honest… it’s not easy! 

Finding our passions, defining our purpose, and balancing all the many aspects of a complete and rich life… this stuff takes work!

In this course, the product of over 2 decades of university-level work and thousands of lives changed, we’re going to give you the strategies, tools, and frameworks to create the meaningful life of your dreams. 

Fortunately, there are powerful, hands-on exercises you can do to discover your life's purpose and achieve your dreams

This isn’t some fluffy course about motivation and inspiration. It’s an intensive, step-by-step action plan to help you...

  • Build the foundation of a happy and meaningful life
  • Understand the science of happiness and how to apply it
  • Discover the purpose and mission of your life - and pursue them!
  • Create wellness and balance in all 8 of life’s core elements
  • Develop the wisdom and self knowledge to be your true self
  • Understand the role of change and harness it to propel yourself forward
  • Reframe negativity and obstacles to avoid getting “stuck”
  • Develop powerful and effective goals to help accomplish your dreams
  • Uncover your core values and learn how to live them to the fullest
  • Map out and design your life for meaning and happiness - deliberately
  • Build the powerful support system and the nurturing environment that helps you achieve greatness
  • ...and much, much more!


For the first time ever, you can Create a Meaningful Life in the comfort of your own home!

Join top-rated university professor Linda Levine and Jonathan Levi, one of Udemy's all-time bestselling instructors, in this first-of-its kind online course.

Throughout the course, we’ll use the same hands-on techniques and exercises used by the world’s top life coaches and university professors alike to help you define and attain a truly meaningful life.

You'll learn about powerful, life-changing tools such as...

  • The Wheel of Life
  • Personal Mission Statements
  • Core Values
  • Cognitive Reframing
  • SMART Goals
  • Life Dashboards
  • Vision Boards
  • Happiness Habits
  • and many other techniques for increasing happiness and fulfillment!

It’s going to take hard work - and we’re going to push you out of your comfort zone…

But through this course, we’re going to get there together.

Whether you’re mostly satisfied with your life, or deeply in need of a change, this course is guaranteed to improve your life in measurable and remarkable ways.

We can’t wait to see what you’re able to achieve - but as you’ll learn - designing the life of your dreams is about taking action…

So click “Enroll Now” and join us on this incredible journey, so that you, too, can Create a Meaningful Life.

Content

Introduction to Creating a Meaningful Life

Introduction to This Course
Download the Course Syllabus
Creating vs. Waiting for Your Meaningful Life
Are we ready to learn together?

Setting the Foundation for a Happy & Meaningful Life

The Research on Quality of Life and Happiness
Happiness is Your Choice
How to Use Worksheets & The Happiness Habits Worksheet
In Search of Meaning
Mindfulness, Acceptance, & The Power of Now
What will bring YOU happiness & meaning?
Do we understand the pursuit of happiness?

Discovering Wellness & Balance

The Importance of Wellness and Balance
Introducing the Wheel of Life
The Wheel of Life Worksheet Explained
How to Make Your Wheel Roll Smoothly
What I Know About Myself Worksheet Explained
The Power of Passion
Finding Your Passions Worksheet Explained
What have we learned about passion & balance?

Changing obstacles into opportunities

Newton’s Laws & Why ALL Action Creates Progress
Overcoming Common Obstacles & Fears
Negative Beliefs and the Power of Reframing
How will you deal with obstacles & uncertainty?

New Life, New You

The Critical Importance of Having a Mission, Goals & Defined Values
Creating Your Core Values
Your Mission & Who You Want To Be
The Right & Wrong Way to Set Goals
Which Goals Should I Set?
Timelines & Setting Long Term Goals
The Role of Bucket Lists
SMART Goals Worksheet
Don’t Just Think It, Ink It!
Do you understand the formula that will get you there?

Tools for Making Progress

Life Dashboards & Vision Boards
Help from Technology
Mentors & Role Models
Nurturing Voices & Environments
Professional & Peer Coaching
The Tremendous Fulfillment of Giving Back
Lifelong Learning
How well do you understand the tools for progress?

What’s Next, Congratulations, & Conclusions

What’s Next? Creating It On Your Own!
Bonus Lecture: Private Coaching with Linda
Bonus Lecture: Unlock My Entire Library of PREMIUM Courses for Just $49!

Screenshots

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Reviews

Chris
March 28, 2023
I am trying to live a happy life and not sweat the small things. This I hope will be a great course for me.
Shannon
March 3, 2023
Wonderful and engaging teachers and the work is awesome. I cant wait to start building my own happiness
Larry
February 12, 2023
I really liked the course and it helped me to look at what is important in a different way to improve my outlook and path forward.
Tong
February 8, 2023
Interesting and challenging course to understand this topic on a broader sense of being happy and delighted with life visions and expectations! Thank you!
Dale
September 23, 2022
This is a good match for me. I am newly (almost) retired, looking to find meaning in this stage of my life. The lectures are great and I'm doing the work but the endless smiling doesn't feel real, it's getting to me.
Karin
September 2, 2022
You will definitely get some useful ideas. I also liked the worksheets. What made the course very difficult to complete for me personally was all the 'bragging' (at least that's how it came across). I don't know whether it's a cultural thing but there was way too much 'I did', 'I achieved', 'I have done' etc. I felt like the course served less as a means to teach me how to create a meaningful life than for the hosts to talk about themselves and their achievements. If you are not sensitive to such rhetorics, I'd still suggest giving it a go.
Nour.B
May 22, 2022
Amazaing ,full of information ,and to the point professional trainers also :) I like the quiz part also
Sondra
May 13, 2022
This by far was the BEST video I've seen! There are many catch phases, so do have a marker/Post-it's and tools to create a vision board or vision book. After watching this, it's making sense to me as to how to prepare to write my second novel. This is a dynamic team!
Yeow
February 11, 2022
Yes, I enjoyed the course and I have learned some tips on how to create a meaningful life. Thank you.
Yassine
January 23, 2022
I just started the course and I enjoy it a lot so far ! I have already heard and read some of the books they recommend such as the 4h Work Week or the Power of Now so I feel like I will be familiar with the content already. I am not giving it a 5 right now since I have just started it but a well deserved 4.5 so far !
Heidi
December 14, 2021
I've read a lot of self help books and didn't think I would come across anything new - but this course explains things really well.
Simbraheen
December 3, 2021
After major events left favourite activities and people inaccessible to me, I knew I need to rebuild from scratch. I wondered if there might be a course online...sure enough!! From the moment of starting my first life balance wheel forward, things became clear and life began to quickly move forward again. Happy!! I also love how these two speakers acknowledge all the realities, within the context of their positive presentation.
Lourdes
November 29, 2021
Love your Vision Board idea. Will be definitely using this technique not only for myself but with clients. Thank you!
Dorothy
October 1, 2021
I liked the speakers enthusiasm in talking about all the ways to make your life more meaningful. The suggestions they provided can be very helpful in planning and achieving your goals.
Iqra
September 17, 2021
I enjoyed this course very much, got to learn so much about creating a meaningful life. Thank you both of you for sharing your knowledge to make our life better. I am glad I randomly chose this course and learned great techniques.

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802642
udemy ID
3/24/2016
course created date
9/20/2019
course indexed date
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