How To Create Awesome Abs

Work out to 10 vital ab busting, six pack building exercises with advice on diet, nutrition, fat loss and best practices

4.40 (18 reviews)
Udemy
platform
English
language
Fitness
category
instructor
How To Create Awesome Abs
122
students
2.5 hours
content
Dec 2018
last update
$19.99
regular price

What you will learn

More confident in the gym and life!

Good knowledge and understanding of how to build muscle

Understanding on dieting and nutrition

A better sense of well-being

Know what is required in achieving a flat stomach and enhancing it!

Description

Have you ever wanted a six pack but haven't quite achieved it?

Or maybe you're looking to enhance the abdominal area and make those abs really pop out?

Perhaps you have a physique you're not proud of but aspire to improve it? With this course and dedication and conviction you can!

Having a good set of abs has many benefits. It will increase your confidence in yourself, with the opposite sex and benefits your well being as a good set of abs will mean a strong core improving your general health.

This course provides 10 (6 regular and 4 advanced) vital ab busting, six pack building exercises used by model, actor and personal trainer Benji Taylor. Exercising is only one part of the equation to achieving a flat stomach or a six pack you can be proud of. Benji will also provide advice on diet, nutrition, fat loss and best practices he adheres to so you can achieve not only a flat stomach but make that abdominal area really stand out,

So what are you waiting for? Dive right in to get those abs you've always wanted.

Content

Getting Started

Introduction
How Do You Get Abs?
Body Types - How To Achieve Abs For Your Body Type
Structure Of Workouts On This Course
Rest Time On Workouts
Disclaimer
FAQ

The Workouts

Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Regular Abs Exercise Program

Advanced Workouts

Xtreme Workout 1
Xtreme Workout 2
Xtreme Workout 3
Xtreme Workout 4
Xtreme Workout Program

Vital Hints on Achieiving Good Abs

Effectiveness On Weight Training For Core Strength
The Vacuum Effect
Drinking Water
Low Salt

Diet & Nutrition

Hints On Diet & Nutrition
Low Carb Diets
Importance Of Counting Calories
Clean Eating
The Importance Of Fats
Eating Frequently
Recommended Foods

Quiz

Abs Quiz

Congratulations

Well Done for Completing This Course

Reviews

Mike
November 8, 2017
A great course with workouts taken in real time to get you into the flow of things and good explanations of what you're doing and why!
Tom
October 31, 2017
I just followed along to one of the exercises. Looks easier than it actually is!! Whoa! :) Some of the advice given in the lectures is really educational too!

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869522
udemy ID
6/5/2016
course created date
12/12/2020
course indexed date
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course submited by