Gestiona tu nutrición

Consigue tus objetivos con planes nutricionales

4.55 (922 reviews)
Udemy
platform
Español
language
Nutrition
category
instructor
Gestiona tu nutrición
3,199
students
2.5 hours
content
Feb 2022
last update
$49.99
regular price

What you will learn

Crear planes nutricionales adaptados

Entender la relación entre nutrición y entrenamiento

Ser flexibles con la alimentación

Cambiar la mentalidad hacia la nutrición y el entrenamiento

Conseguir sus objetivos de salud y estéticos

Conocimientos esenciales sobre nutrición

Consejos sobre nutrición y entrenamiento

Descubrir mitos

Leer el etiquetado

Conocimientos sobre aditivos y edulcorantes

Why take this course?

En este curso trabajamos información esencial con la que aprenderás a crear planes nutricionales adaptados. Esta información te ayudará a conseguir cualquier objetivo: aumentar masa muscular, mantener estado físico o pérdida de grasa.

Olvídate de las dietas que tienen un principio y un final. Aprende a tener un estilo de vida saludable que te acompañará a lo largo de toda tu vida. Todo esto con una adherencia y sin dejar de lado tus gustos a la hora de comer.

Aprenderás a tener un estilo de vida saludable sin estrés y sin agobios hacia la comida, sabiendo que lo estás haciendo bien y sabiendo que cuando te das algún capricho no estás perjudicando ni tu salud ni tu progreso hacia los objetivos deseados, siempre que lo hagas de forma controlada y pautada.

Podrás observar cómo realizo un plan nutricional paso por paso, viendo así cómo se pone en práctica la información de todo el curso.

Aprenderás a analizar productos para saber cuales puedes incluir en tu plan nutricional y cuales no. Entenderás cómo leer etiquetas y que tipos de aditivos y edulcorante debemos evitar.

Además, podrás tener acceso a un documento en formato PDF en el que encontrarás toda la información del curso.


El contenido del curso no debe tomarse como consejo médico.

Screenshots

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Our review

🌟 **Overall Course Rating:** 4.67/5 Based on the recent reviews, students have found the course to be highly practical and clear, with a focus on understanding how calories work, how to create nutritional plans, and the metabolic requirements for maintaining health and wellness. Here's a breakdown of the feedback: ### Pros: - **Clarity and Practicality:** The course is praised for its clarity in explaining complex topics like calorie calculation, metabolic rate, and nutritional planning. - **Real-World Application:** Many students have found the knowledge gained from this course immediately applicable to their daily lives. - **Comprehensive Content:** The course covers a wide range of topics related to nutrition and is described as very complete. - **Expert Instruction:** The professor is noted for providing clear explanations and being attentive to students' questions and concerns. - **Interest and Engagement:** The majority of reviewers found the course interesting and necessary, with several stating it should be mandatory. - **Educational Value:** Students appreciate the insight into reading food labels, understanding macronutrients, and debunking nutritional myths. ### Cons: - **Repetition Concerns:** A few students felt that certain topics or explanations were somewhat repetitive, which could be seen as an opportunity for more advanced content or streamlining. - **Audio Quality Issues:** Some reviewers mentioned that the audio in videos was not always clear or needed improvement for better understanding. - **Technical Difficulties:** A few students encountered issues with course-related apps, such as Fitatu, which required additional time and effort to set up a plan. - **Pricing Accessibility:** While the price was seen as reasonable by some, others noted that full access may require additional payment beyond the initial course fee. - **Personalized Guidance:** There were concerns about how general advice could be applied to individuals with specific health or weight requirements, emphasizing the need for personalized guidance. ### Additional Feedback: - **Cultural Considerations:** Some students pointed out that not all recommended apps are available in every country, which may affect the course's accessibility and usefulness globally. - **Overall Satisfaction:** The majority of reviews are positive, with many expressing gratitude for the knowledge gained and the improvement in their understanding of nutrition. **Final Takeaway:** This course is highly recommended for individuals seeking to understand nutrition, especially for those who wish to apply this knowledge to maintain or improve their health. While there are areas for improvement, the course's overall value to students learning about nutrition is evident from the positive reviews received.

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2545003
udemy ID
9/5/2019
course created date
10/30/2019
course indexed date
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course submited by