Exploring the Mind-Body Connection
Soothe Your Nervous System, Calm Your Mind, and Restore Your Health.
4.50 (1 reviews)
173
students
44 mins
content
Feb 2025
last update
$13.99
regular price
What you will learn
Know exactly how to listen and connect with your body-mind intelligence.
Know how to work with breath to ease and soothe your body, mind and spirit.
Know how to scan your body for important information that can help resolve symptoms and regain wellness.
Be able to reduce stress, regulate your nervous system and build resilience.
Continue to use the guided meditations to deepen your practice.
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1978662
udemy ID
10/20/2018
course created date
3/2/2021
course indexed date
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