Stress & Anxiety Management

Escape the trials and tribulations of a stressful life. Explore the different ways of looking at stress and anxiety

4.55 (23 reviews)
Udemy
platform
English
language
Stress Management
category
770
students
2 hours
content
Jan 2020
last update
FREE
regular price

What you will learn

Learning The Difference Between Assertive And Aggressive

Redirecting Your Thoughts And Feelings

Taking Care Of Your Body

Identifying Your Bad Habits

Know The Difference Between Stress And Chronic Depression

Avoiding Toxic People And Behaviors

Learn When To Ask For Help

Building A Support Network

Having Patience And Forgiveness For Yourself

Overcoming The Negativity Bias And Thinking Positively

You and Your Anxiety-How to Overcome Your Stuck Points

Your Mind, Your Body- How to Face Your Inner Demons

Overcoming Resistance to Change

Reflection-How to Arrive at Acceptance and Move on From There

Action against Angst-How to Act on Your Fears and Achieve Your Goals

Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master

Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection

You’ve Got This - How to Banish Worry and Live Panic-Free

Description

- Stress Management

Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries.

It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.

Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!

In this video course you will explore different ways of looking at stress.

Topics covered:

  • Learning The Difference Between Assertive And Aggressive

  • Redirecting Your Thoughts And Feelings

  • Taking Care Of Your Body

  • Identifying Your Bad Habits

  • Know The Difference Between Stress And Chronic Depression

  • Avoiding Toxic People And Behaviors

  • Learn When To Ask For Help

  • Building A Support Network

  • Having Patience And Forgiveness For Yourself

  • Overcoming The Negativity Bias And Thinking Positively


- The Anti-Anxiety Formula

This video course is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life!

Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.

You will discover everything you need to know about overcoming anxiety, fears, and depression: proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears...

Topics covered:

  • You and Your Anxiety-How to Overcome Your Stuck Points

  • Your Mind, Your Body- How to Face Your Inner Demons

  • Overcoming Resistance to Change

  • Reflection-How to Arrive at Acceptance and Move on From There

  • Action against Angst-How to Act on Your Fears and Achieve Your Goals

  • Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master

  • Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection

  • You’ve Got This - How to Banish Worry and Live Panic-Free

Content

Stress Management

Introduction
Learning The Difference Between Assertive And Agressive
Redirecting Your Thoughts And Feelings
Taking Care Of Your Body
Identifying Your Bad Habits
Know The Difference Betwen Sress And Chronic Depression
Avoiding Toxic People And Behaviors
Learn When To Ask For Help
Building A Support Network
Having Patience And Forgiveness For Yourself
Overcoming The Negativity Bias And Thinking Positively
Conclusion

Anti-Anxiety Formula

Introduction
You And Your Anxiety: How To Overcome Your Stuck Points
Your Mind, Your Body: How To Face Your Inner Demons
Overcoming Resistance To Change
Reflection: How To Arrive At Acceptance And Move An From There
Acting Against Angst
Navigating Self-Imposed Obstacles
Preventing Burnout
You've Got This: How To Banish Worry And Live Panic-Free
Conclusion

Screenshots

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2784210
udemy ID
1/28/2020
course created date
2/8/2020
course indexed date
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