Old age and Depression, Loneliness, Boredom - how to cope!

2024 and on the scrap heap? Being old - and what to do about it!

4.30 (84 reviews)
Udemy
platform
English
language
Happiness
category
Old age and Depression, Loneliness, Boredom - how to cope!
17,565
students
3.5 hours
content
Dec 2023
last update
$54.99
regular price

What you will learn

1. Protect against COVID-19 and also the effects of the lockdown

2. Pass on the tips and ideas, thoughts and stories to elderly relatives and friends - or just remember them for yourself!

3. Learn about anti-inflammatory diet

4. 300+ activities to fight boredom

5. Prevent premature aging

6. Improve sleep

7. Oxygenate your blood

8. Overcome loneliness

9. Look forward far more positively to growing old.

10. Workbook added on Holistic Medicine

Why take this course?

This is a rich, varied course narrated by Peter Thomas (aged 80!!!) who at the time of the recordings, had spent nearly six decades in the acting industry. He brings to the course a gravitas that is a mixture of research, personal anecdotes, humour and every so often a whiff of sadness.

This is a course about some of the problems that old age brings - and what can be done, what Peter has done, to deal with them.

There is something in this course for everyone - and the elderly relatives of everyone! Even if you are not in the UK, 99% of the course will still apply to you.

We all have our own ways of getting through life but as we age our ability to fight the ravages of time, the boredom, the ill health, diminish.

Topics include:

  • Fears of growing old

  • Impact of COVID-19

  • Inflammatory diet

  • Exercise - to death

  • Questions, myths and ANSWERS

  • Loneliness

  • Depression

  • Boredom

  • Eating well

  • Coping with being old

  • Health Concerns

  • Looking ahead

  • NEW SECTION: Students' questions

This course will enable you to cope with old age that little bit better...in fact, quite a lot better!

If you like film and theatre you will be amused and interested by the anecdotes*. The background of the Instructor - Peter Thomas - makes this course absolutely UNIQUE.  Look forward to old age with hope, with optimism and desire - not fear. Also use the workbook that comes free with this course to record your journey to happiness and fulfillment.

*Even if you have no interest in cinema or theatre there is still a lot in this course for you - especially as you are continually advised, encouraged even, to contribute to the forum.

Let's share ideas!

Note: this course is the end product of a period of co-operation between Peter Thomas and Chris Sivewright . A joint effort from two old codgers!

Screenshots

Old age and Depression, Loneliness, Boredom - how to cope! - Screenshot_01Old age and Depression, Loneliness, Boredom - how to cope! - Screenshot_02Old age and Depression, Loneliness, Boredom - how to cope! - Screenshot_03Old age and Depression, Loneliness, Boredom - how to cope! - Screenshot_04

Our review

🌟 **Global Course Rating:** 4.30/5 ## Course Overview and Impact The course on coping with and embracing old age has received high praise from recent reviewers, with an average rating of 4.30 out of 5 stars. The courses' unique approach, which combines personal anecdotes, practical advice, and a touch of humor, has resonated well with the audience. The late instructor Peter Thomas leaves behind a valuable legacy that has been described as "enlightening," "interesting," and "life-affirming." ### Pros: - **Engaging Presentation:** The course is noted for its engaging presentation style, with the instructor's real-life experiences making the content relatable and easy to understand. - **Personal Touch:** Reviewers appreciated the personal touch, with the instructor referring to his own films and experiences, which adds a unique and authentic flavor to the course. - **Practical Advice:** The course provides practical tips and advice for coping with old age, addressing common issues such as loneliness, sickness, and changing social dynamics. - **Humor and Positivity:** A good sense of humor and a positive outlook throughout the course are commended, making the subject matter enjoyable and less daunting. - **Real-life Explanations:** Real-life explanations and examples from the instructor's personal experiences make the content more grounded and understandable. - **Variety in Format:** The inclusion of different formats like skits and interviews is appreciated, offering a break from the standard lecture style. - **Emotional Depth:** The emotional depth, particularly in lecture 11 which explains why there will be no updates to the course, touches many reviewers and adds a sense of closure. ### Cons: - **Delivery Pace:** Some reviewers found the delivery to be a bit slow at times, which may affect the overall pace of the course. - **Location Noise:** Occasional external noise due to the non-studio setting can be a minor distraction for some learners. - **Cultural Relevance:** A few reviewers from outside the UK noted that some examples and references to UK-based charities and websites may not be as useful or relevant to them. - **Religious Aspect:** One reviewer mentioned that they could have done without the religious aspects, though it was noted that this may benefit others. ### Recommendations: The course is highly recommended for anyone interested in understanding the elderly's perspective, with the possibility of gaining useful tips for general use. It is especially valued by those who work with or are planning to care for older individuals. The course stands out as a "masterpiece" due to its comprehensive coverage of the subject matter and the emotional resonance provided by the instructor's personal journey. ### Key Takeaways: - The course is well-received for its blend of practical advice, personal anecdotes, and humor. - The authenticity and emotional depth of the presentation are notable strengths. - Some minor issues with delivery pace and cultural relevance were mentioned by reviewers. - Overall, the course is considered a valuable resource for anyone interested in the elderly and coping with aging. ### Conclusion: This course offers a unique and engaging perspective on old age, combining personal stories with practical advice. Despite some minor drawbacks, it remains a highly recommended course, leaving a lasting impact on its audience. The legacy of Peter Thomas lives on through this course, providing insightful and heartfelt guidance on embracing the senior years of life.

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Related Topics

644896
udemy ID
10/19/2015
course created date
9/16/2019
course indexed date
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