Time Management - A Mindful Approach

Increase Your Efficiency And Enjoy The Process

4.20 (25 reviews)

Udemy

platform

English

language

Productivity

What you will learn

Manage your time with skill according to your specific needs

Create a calendar that serves your lifestyle

Learn how to create SMART tasks

Realize whether or not your time management is serving you and learn how to adjust it accordingly

Why take this course?

Thanks so much for being here, and welcome to "Conscious Time Management - Have More Time, Increase Your Efficiency and Enjoy The Process"!

We are Lotta Siebold and Ryan Kingsbury of FitWell Fusion (online courses, podcast, transformational coaching), and we'd like to share with you what we've learned through our own individual transformations.

The true value in our courses lies in the ACTION ITEMS and your work to complete them. Using our ACTION ITEMS WORKSHEETS, you are empowered to become your OWN wellness advocate, eliminating the need to rely on external validation or support to answer the most important questions that come up in your life.

Since we can't possibly know what your individual time preferences are, this will be a collaborative effort!

Time Management is a big topic, and this will approach it step by step. Each of the 9 sections is accompanied by an action item sheet in PDF format to allow you to practice the things we discussed in each section.

We will cover some (time-dependent) of the following topics:

- Use your breath to calm your nervous system

- Explaining the benefits of Time Management

- A deep look into where your time goes

- Realizing that it is YOUR choice

- Starting by getting organized

- Defining your priorities and starting to prioritize your tasks

- Finding your roadblocks and discovering where you "lose" time

- Connecting back to yourself through mindfulness and taking breaks

- Using empowered language for YOUR empowered life

At FitWell Fusion, our primary goal is to offer tools and resources to help others become their own empowered health and wellness advocates, and to live the life of their dreams!

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Reviews

Kyei

December 27, 2022

Really good course. Now I have to arrange my time management well because I was first feeling lost if I start something new project to learn.

Graeme

October 27, 2022

For most of my life, my story was that I was not good at time management. I've always enjoyed having free time to relax and decompress, but my mismanagement would often leave me scrambling around in a fit of stress. This course is helping me to change my story. Lotta provides very clear and detailed information that's digestible and easy to understand. Being a visual learning, I love how each chapter comes with downloadable action items. You can complete these on your computer or print out to handwrite/draw your fun assignments. Lotta and Ryan are the real deal. I highly recommend this course and checking out their podcast. Follow them on facebook and instagram for priceless knowledge passed along from two real people living in the real word. linktr.ee/fitwellfusion will take you to all of their great things. Check it out, you wont regret it.

Brandon

October 25, 2022

Lotta and Ryan a very personable. Even though they are filled with a plethora of knowledge they continue to have a growth mindset of improving daily through continual learning. They are a valuable and friendly team who are passionate about helping others get unstuck and find clarity within themselves.

Tammy

October 13, 2022

I would recommend this course to anyone who is feeling overwhelmed with all the things they need to do every day. Or more so, the things they feel they need to do every day. This course will probably offer different things to different people. For me personally, many of the suggestions were things I already incorporate into my work and personal life, but there were several little things that I wasn’t paying attention to and hadn’t really thought about. Things that were wasting my time and causing me unnecessary anxiety and stress. When I was debating about a time management course, I was worried that since I already have no free time, adding a course to my life didn’t make sense, but I’m glad I did because this course is compact and to the point. It’s segmented into short videos of only a few minutes, so I chose to watch a few each day which made it very easy. And, great reminders to take a deep breath….I’m pretty sure I hadn’t done that in months.

AndreA

October 10, 2022

Wow, I am actually surprised at how simple and effective this course is. I've been doing many different courses on Time management and all of those were repeating the same stuff over and over again. While this one really got to the point and used a few really effective strategies that I wasn't aware of in the area of Time Management. Definitely a Great course.

Geoff

October 10, 2022

This course was awesome! Lotta and Ryan have done an amazing job to display useful, concise and actionable strategies towards improving your time management. Would highly recommend!

Lars

October 9, 2022

Good and clear speech. I liked the aspects regarding happiness and prioritizing. Some advices are new, some I already knew but it is good to be reminded of and use them more actively

Christian

October 8, 2022

great course, it brings a different perspective about time management and make you see a different aspect than the typical optimization process. Innovative approach.

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