Conquer Anxiety

Your path to understanding your mind and overcoming the restrictions of anxiety and depression.

4.45 (83 reviews)

Udemy

platform

English

language

Mental Health

What you will learn

Manage anxiety.

Identify the symptoms and type of anxiety they are suffering from.

Recover self esteem and regain happiness, and mobility.

Why take this course?

The Conquer Anxiety program is designed to help you better understand what makes your mind anxious and how it moves from one thought to the next. Created and developed by Warren Broad, author speaker and therapist.

You will learn how to monitor your thoughts, record them and break down the sequence in order to lower and interrupt the patterns your brain has created that lead to anxiety and panic.

An introduction to meditation, visualization, and thought vibration is included. Students are given the tools to help manage and be as aware as possible in dealing with anxiety.

You will also be given audio, visual, and PDF documents to assist in your learning process. A full guided meditation is provided to help begin to develop your meditation and visualization techniques.

The course is structured into digestible video lectures that build on each other. Great attention is paid to keeping lectures limited, in order to avoid overwhelm.

Content

Getting to know your mind and identify your anxiety.

Introduction to understanding types of anxiety, and common symptoms.

Behavioural Symptoms of Anxiety Add On

Prescription Controls. The Pros And The Cons

Alternative methods and non prescription based options.

The supporting role. Families, friends, spouses.

Section 2 Why Anxiety Occurs And The State Of Mind That Produces It

Understanding projection and various types of anxiety

Your NST'S, and Grungies.

Introduction to the progressive relaxation method.

Identifying Moods and Emotional Change

More on Moods, Thoughts, And Situational Factors

The Power Of And Understanding Visualization

Section 3 Tracking and getting to know your thought patterns and mind stories.

The Anxiety Trap, Recap And More Coping Skills.

Gaining perspective and beginning your thought record.

Part two of the thought record.

Section 4 Pulling it all together!

A quick review and beginning to take personal accountability.

Coping with victim experiences and reoccurring negative patterns.

The 6 types of accountability. Positive and negative.

Raising your vibration and the basics of positive psychology.

Additional Content

Feeling Worse When Trying To Feel Better

Working with the end in mind.

Bonus Material

2 Minute Ask

Screenshots

Reviews

Edward

September 21, 2022

It is very helpful so far , this course is deepening my understanding on anxiety and how to effectively be alongside anyone who struggles with anxiety in various situational experiences .

Natasha

April 21, 2019

This course is certainly very informative and easy to understand and apply when having consultations with your clients. the charts are very helpful

Gill

January 31, 2019

This course was just what I needed to help me deal day-to-day with anxiety. I am staggered at how well Warren explains things such that it makes total sense to me - it has felt as if he knows me and is talking directly to me. Right to the last session it has helped me to deal with my own emotions, my reaction to other people and to understand how to set up my day so that I can live in a more positive vibration. It has literally changed my life. Thank you, Warrren.

Marketa

December 2, 2018

I have been diagnosed with GAD couple of years ago. During the last 5 years I have been living through almost all of my nightmares: serious spine injury of my the oldest son, miscarrying two girls daughters, mooving with my husband to the other side of the Globe, loosing my job, finding out that my husband will never be happy unless he starts working on himself... At the same time these 5 years has been the most valuable of my life. I know now I am strong. I know I am able to help others, and I am able to share my experience. Pills free I found taichi and constant improving of my knowledge helpful on the journey to recovery. Thank you for being my inspiration!

Anthony

February 25, 2018

Warren really gets it. Almost everything he discusses accurately described my experience of anxiety. He clearly has a lot of experience in treating anxiety. I'm feeling confident so far that, with his advice, I can conquer it.

Sandra

June 3, 2017

I like what i have heard so far. I teach an anxiety group and I keep learning more and more about anxiety. This course seems perfect so far.

William

August 10, 2016

A lot of very valuable information about anxiety coupled with even more information on how to deal with it. Great course and a great instructor! Now I need to check out his book!!

Heather

May 3, 2016

As a coach, I found Warren’s approach to be authentic, accessible and engaging. It was easy to relate to the situational examples he offered which made me feel I could trust his experience. The theories and resources made available brought wonderful moments of clarity for me. I was looking for strategies to break down specific elements of my anxiety and hoping this would encourage me to take a more active role in controlling it. The course has given me valuable tools in this regard. It left me with “good vibrations” and I would encourage others to take it to see what I mean by that.

Adriana

March 30, 2016

The Conquer Anxiety course touches on very important aspects of anxiety that every person is affected by (whether it be personal or a close family member or friend) I personally suffer from anxiety to an extent that it can control the decisions that I make in my life. However, this course gave me real tools to change my own reality and conquer negative self talk. After completing this course I am making positive changes in my life that are leading me to be the person I know I should be. The resources in this course are priceless and I've continued to use even after completing the course.

Karen

February 17, 2016

I love Warren's approach. It's easy to understand, and thorough. The combination of slides and him on video helps me follow along easily. I've learned to better understand and recognize my own anxious thoughts, and it has helped me to put an end to my panic attacks because I see it happening before it fully erupts. Although I've done some other courses about anxiety, this is my absolute favourite. His guided meditation is awesome! I highly recommend this course.

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