Concept of Wellbeing- Dealing with Anxiety

A Paradigm shift

4.40 (36 reviews)
Udemy
platform
English
language
Stress Management
category
Concept of Wellbeing- Dealing with Anxiety
14,344
students
3 hours
content
May 2022
last update
$19.99
regular price

What you will learn

Learn about the wide range of symptoms of anxiety and depression

Understand the symptoms of anxiety and depression and maintain factors that can perpetuate these symptoms

Learn strategies to manage and help reduce symptoms

Have access to information about resources for those wanting further help or support

Life skill training from live examples and experience sharing.

Why take this course?

Well-being, or wellbeing, also known as wellness, prudential value or quality of life, refers to what is intrinsically valuable relative to someone. So the well-being of a person is what is ultimately good for this person, what is in the self-interest of this person.


The fields of well-being and mindfulness are vast and varied. In reality, there are many different parts of our lives that impact our physical and mental states.


By taking an online course, you can learn about how your lifestyle affects the way you feel and move towards taking control of your wellbeing.


Practicing mindfulness and focusing on your mental and physical well-being can help lower stress and improve your attention span, as well as make you sleep better and decrease loneliness. Taking a course that teaches you how to be mindful can help you work on all of these areas.


A well-being or mindfulness course can also help others in your life. By giving you the skills and knowledge related to these areas, you can work on your relationships and improve your emotional intelligence.


For whom?


Our mindfulness and wellbeing courses include introductions that cater to complete beginners, through to specialized topics. The application of this information depends on your own needs.

Many of our learners take these courses to improve their own focus, balance, and presence in the day to day.

Some learners take these courses as part of the path to becoming professionals within the wellness industry, while others work in education, healthcare, or even management positions were applying these skills can help them cope with professional pressures, and they can guide others as part of their leadership or teaching roles.

Reviews

Sarah
May 25, 2023
English narration could use more work. It's like the narrator does not actually know what she is narrating. Just reading out loud texts that other people have made. So I just read the slides. I find unit 1-3 as very informative. My problem is within unit four when she was talking about "minority stress". I know the feeling of being a minority myself. But as a responsible minority I despise being put in the same box as people who choose to act irresponsibly. The LGTB+ is one of those irresponsible minorities. Globalist elites are minority but they are doing really well destroying other people's lives AND they are the one funding not just the LGTB+ agenda but also established pronography industry, do war profiteering and stealing from humanity and earth itself via usury. Every single of which are the actual cause of great suffering in the society worldwide. If you actually want to help building up people'e well being, stop defending any of the globalists agenda incl. LGTB+. Exkurs: I am one of those people who can see the unseen and LGTB+ is a culture that is influenced by satanic forces. Not saying that LGTB+ people are demons, but their hearts are definitely submitting to the whispers of some demons. They could have fallen into LGTB+ or other misbehaviours because of anxiety disorder in the first place so I find justifying LGTB+ is just like justifying a symptom. But this course is supposedly helping people get out of their anxiety box. Not productive at all. Besides, the probability of LGTB+ being sexual predators is just as high if not higher than their "minority anxiety" probability. Are you advocating for people to tolerate sexual predatory behaviour when it is being done by people labelled as minority?? This is what happens when the ignorants try to do good. They do things without knowledge, they end up doing more harm than good. A minority that could doom an entire society into Sodom and Gomorrah or Pompeii is just not worth it. For the record, those two are just the most prominent LGTB+ doom cases. There has been a lot more, such cases all over the globe. We just cannot see their rubbles anymore. Signed, fellow minority.
Jesyka
March 31, 2023
TERRIBLE! This is a waste of money and time. It was obvious that the speaker was only reading from a script. It's so bad.
Jayalakshmy
August 14, 2022
It’s not engaging. The ppt is like a text book. Key messages are need to be highlighted that the listener can grasp and apply in day to day life. Some information is good, like food choices, lifestyle choice etc.

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4667382
udemy ID
5/1/2022
course created date
5/8/2022
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