Conceive Effortlessly: A Complete Guide To Get Pregnant Fast

The most holistic program ever created to overcome infertility & get pregnant fast, naturally, easily & most definitely.

5.00 (20 reviews)
Udemy
platform
English
language
General Health
category
72
students
7.5 hours
content
Apr 2022
last update
$59.99
regular price

What you will learn

Learn healthy habits and lifestyle corrections that you & your partner can take-up to improve fertility and get pregnant faster.

Learn the "5 point eating plan for fertility" and the "80/20" rule that can help you plan a long term diet & lifestyle.

Understand how your weight affects fertility. Learn how you can manage your weight and get to your ideal BMI range.

Learn about 10 daily habits to manage stress & improve your sleep.

Learn practical hacks that can help you limit your alcohol, smoking & caffeine consumption to boost your chances of conception.

Understand how you can incorporate simple herbs & supplements in your diet to improve your chances of getting pregnant faster.

Learn how to track ovulation, improve menstrual health and boost male sperm count.

Get weekly live consultations with Gynaecologist, Dr. Ankita Srivastava to answer all your questions regarding your pregnancy journey.

Get access to EASY30 workouts. A 31 day at-home workout regime for you & your partner to boost fertility and improve overall fitness.

Get free fertility report and nutrition plan.

Description

Hello Future Parents! This in-depth course is designed to help you develop healthy habits, improve fertility and become parents soon. Welcome to this video series designed to help you get pregnant in a stress-free, easy and effortless way by adopting small lifestyle changes that focus on nutrition, sleep, mindset and much more! This program is your and your partner’s perfect pregnancy planner!


If you're someone who is looking to conceive by overcoming infertility in a natural and stress free manner then this course is custom-made for you. Wether you're looking to get pregnant while dealing with issues like PCOS, low AMH count, and other such health issues or you want to understand more about assisted reproduction processes such as IVF (or in vitro fertilisation), this course is just what you need.


This course has been created by Dr. Parul Chopra Buttan, Dr. Ankita Srivastava and nutritionist Neha Ranglani, the most prominent faces in the domain of gynaecology and nutrition in India.

Dr. Parul Chopra Buttan is a gynaecologist and obstetrician with 18 years of experience. As a highly qualified clinician with a Masters in OBGYN from Delhi university, DNB from the national Board of India and MRCOG from London, she is highly committed to providing world class healthcare by sharing the right knowledge with all her students through this program.

Dr. Ankita Srivastava is a practicing gynaecologist, and obstetrician at the Sir Ganga Ram Hospital in New Delhi. She is also a member of the prestigious Royal College of Gynaecology and Obstetrics, London. In the last 10 years, she has helped thousands of people in their journey from pre-conception to parenthood. She is a PCOS and infertility expert. She is also the mother of a beautiful 1 year old baby girl.

Neha is a writer, podcaster, an integrative nutritionist and a health coach. You might have come across her two books on Amazon, or heard her holistic living podcast on Jio Saavn, or read her articles in publications like Vogue, Grazia & Mid-Day. Over the last 14 years of her experience, she has helped thousands of people across the globe, live an integrated and holistic life.


Topics Covered In This Program:


  1. Class Introduction. Getting pregnant is not hard. Small daily lifestyle changes can go a long way. In this video series, I will take you through a step by step journey on how to conceive. We will cover important points like nutrition, weight, stress, sleep, supplements, workouts, and other factors that have a huge impact on your fertility. By the end of the program you and your partner will be in the best position physically, mentally and emotionally to start a family and live a super-healthy life.


  1. Nutrition for Fertility. Eat Real, Eat Right. Who knew that your choices at tonight’s dinner buffet could transform you into a parent? Yes, that is because you are clearly what you eat. The right nutrition can positively impact your chances of conception. But the question is, how do we get there?


  1. The 5 Point Eating Plan for Fertility. Over the years, I have coached thousands of people in my 5 point nutrition plan for fertility. It’s super effective, super doable, super easy to follow and we promise you that by the end of this video you’ll be in love with healthy eating. So let's get into it, quickly!


  1. Planning a Diet That Works for You in the Long Run. Change is never a linear progression. It takes time to build healthy habits. In this chapter, I will take you through the process of how you can build a routine that you can follow in the long run. I will also talk about my famous 80/20 rule that has worked wonders for all my clients over the years.


  1. Managing Weight! Believe it or not, your weight has a direct impact on your fertility. In this chapter, I will talk about the ideal BMI range for you and your partner and how to get there.


  1. Stress and Procreation: Healthy Habits to Manage Stress. Stress and fertility. Is it even a thing? Yes it is! In this chapter, I'll explain how taking too much stress limits our chances. I'll also talk about practical tips and habits you can adopt to manage stress on a daily basis.


  1. The Buzz on Alcohol, Smoking and Caffeine! Alcohol, smoking & caffeine may be the biggest deterrents that can come in your way of conception. Not only because an excess consumption of these has an adverse effect on fertility, but also because all 3 are addictive in nature. Let's look at some practical hacks you can apply to reduce their consumption and improve your chances.


  1. Sleeping to Thrive! Sleep is very important for fertility. Just like nutrition, sleep is the cornerstone of good health. Tissue repair, muscle growth, protein synthesis and much more occur during sleep. In this chapter, I will talk about the importance of sleep for fertility and daily habits you can inculcate to improve your sleep quality.


  1. Herbs and Spices for Fertility. These humble ingredients found in every kitchen have huge benefits for our overall health and fertility. Let's take a look at a few of these herbs and how you can include them in your diet.


  1. Supplements - How and When to Take Them. Supplements are additional nutrients that enhance a well rounded diet. But they should not be taken blindly. In this chapter, I will talk about some important supplements for fertility, when to take them and how to identify the best supplements.


  1. The Perfect Workout Regime. Working out! Who doesn't know the benefits of exercise for overall health and wellbeing? But did you know that exercise can directly improve fertility parameters in both men and women. We have created the perfect 1 month workout regime for you and your partner. Just workout at home for 30 minutes a day, and see your overall health, fitness and fertility improve.


  1. Tackling EDCs and Hormonal Disruptors! Over 80,000 chemicals have been invented in the last 75 years. These chemicals, found in our foods and air, may disturb your endocrine system, thereby affecting your fertility. Let's look at how we can eliminate these from our diet.


  2. Summary and Next Steps. Your journey begins now! In this chapter, I will summarize the learnings from this course and help you plan the next steps towards parenthood.

Screenshots

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Content

Program Lectures by Neha Ranglani.

Meet Your Instructor: Neha Ranglani
Nutrition for Fertility. Eat Real, Eat Right!
The 5 Point Eating Plan for Fertility.
Foods to Eliminate from Your Diet Today!
Planning a Diet That Works for You in the Long Run.
Managing Weight
How to Get to Your Ideal BMI Range
Stress and Procreation!
10 Daily Habits to Manage Stress Effectively.
Sleeping to Thrive!
10 Daily Habits to Improve Sleep Quality.
The Buzz on Alcohol, Smoking and Caffeine.
5 Easy Hacks to Reduce Alcohol, Smoking and Caffeine.
Herbs & Spices- Humble Ingredients Found in Every Kitchen.
Supplements Essential for Fertility.
The Perfect Workout Regime for You and Your Partner
10 Lifestyle Changes to Tackle Environmental Disruptors.
Your Journey Begins Now!

EASY30 Workouts for Fertility.

Introducing EASY30. Get fitter, stronger, improve fertility & overall health.
31 Day Workout Schedule
Day 1- Full Body Cardio
Day 2- Ab Burner
Day 3- Upper Body Strength
Day 4- Legs Impact
Day 5- Amazing Abs
Day 6- Upper Body Burn
Day 7- Lean Legs

Reviews

Siddharth
March 4, 2022
This course is exceptional. I have been trying to conceive for a long time but it was to no result. We got several tests done and visited several doctors, but all reports were always normal. The stress that was building up was insane. This program did exactly what we needed as a couple, through the right mindset guidance, motivation and lifestyle corrections, me and my wife were able to get pregnant. I cannot thank Dr. Ankita, Dr. Parul and Neha Ranglani enough for this.
Prakkshi
March 2, 2022
I could not recommend this course enough, it has helped myself and my partner prepare and really get excited about it all! Dr. Ankita delivers the course in a friendly setting which is just what you need in order to feel relaxed and really get the most out of this course. Thank you so much for curating such a beautiful course!
Sujata
March 1, 2022
I bought this for son and daughter in law. I gifted this to them on their first anniversary. They appreciated it and gave amazing reviews. Today I am a Dadi Ma and they are blessed with a cute little baby boy. Course helped them conceive effortlessly and helped them maintaining their weight, health. I will recommend it to everyone.
Prakash
March 1, 2022
Amazing experience. After having a miscarriage last year, this is the course I was looking for to be mentally, emotionally ready for the journey. Can't wait to be a part of this community
Anika
February 28, 2022
Its a great course and I learned a lot from it. Its a very comprehensive course and content is well organized and focused on practical solutions. Would highly recommend it.
Akshit
February 28, 2022
The course is very well comprehended, the teachers are well versed with the course and teach at a reasonable pace. extremely helpful THANYOU
Nonisha
February 24, 2022
I really enjoyed the content and the presentation of this course. The best part was that it provided me healthy food recipes, deep sleep techniques and daily affirmations that I can enjoy either way.
Rakesh
February 24, 2022
I've taken several courses regarding conception since it has been a big problem for me and my partner for quite some time now. This course is so in depth and literally covers every aspect about it, from food to lifestyle to workouts and the best part is the free weekly live with the gynaecologist to give us personalized attention and help us resolve our problem! Would recommend this to everyone 100%
Vikas
February 23, 2022
Absolutely loved this course - instructor was fantastic. I really loved all the help, guidance and content shared in this program!
Supriya
January 7, 2022
To be honest, this was my first online course. And I really enjoyed the content of the course and the format it was presented in. Now I believe that I have more practical and easy to adapt tips and recommendations to change my lifestyle & eating pattern . Neha’s 80/20 was super amazing formula . Thanks team zoe for creating such an incredible course ❤️❤️
Shakti
December 27, 2021
I would highly recommend this course to everyone who is looking for complete and authentic knowledge on how to conceive! This program is so simple and easy to follow but also teaches you how to correct your lifestyle, this course has improved my personal life a lot!
Taniya
December 27, 2021
I really liked this program. We all know that being healthy helps us in all aspects of life.. But when it comes to specific cases, like getting pregnant, we want to exactly what has to be done.. and this program by Neha has helped me immensely with that.. Hats off to such a great course!
Shikhar
December 22, 2021
This is literally one of the best and most holistic courses I've come across, literally worth every penny and more! Me and my wife have been trying to conceive for a while but haven't been able to do so for a while. Both of us being working could never find time to visit the doctors, (plus it always felt a little overwhelming). This course has literally helped address all our issues just from the comfort of my home. Really loved all the help, guidance and content shared in this program!
Karan
December 22, 2021
Wow just wow! Me and my wife have been trying to conceive for a long time. I came across this program and immediately decided to try it as I know Neha Ranglani is one of the best nutritionists in India. I have just finished the course and it was mind blowing. Not only did I learn a lot about nutrition, fitness, weight loss, I also got practical tips to manage stress and sleep. I got access to workouts which I can do with my wife daily and the meditations, sleep yoga and healthy recipes are awesome. Excited to put all these in practice, and become parents soon. For anyone who is looking to start a family, trust me, just go for this program.

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4417278
udemy ID
11/27/2021
course created date
1/28/2022
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