Como Superar a Fome Emocional para o Equilíbrio Alimentar

Este curso foi criado para quem está querendo se livrar da auto sabotagem emocional que impede o equilíbrio alimentar e ensina a fazer as pazes consigo mesmo. É um mergulho de autoconhecimento que facilitará a identificação do seu potencial.

Se você está cansando de ser refém dos mesmos problemas emocionais e não consegue identificar as armadilhas que sabotam a sua qualidade de vida, então esse curso é para você.

Você saberá como nosso inconsciente funciona dando um novo significado aos sentimentos que causaram ansiedade, dor ou tristeza.

Tudo o que você precisa é ter melhor compreensão de si mesmo e da sua história e com isso irá criar melhores habilidades na vida pessoal, profissional e nos relacionamentos.

No curso você encontrará aulas em vídeo, apresentações e exercícios que facilitarão a aprendizagem. Trata-se de um curso voltado para questões emocionais que irá causar uma transformação positiva e sustentável.

Você irá otimizar o seu tempo vivendo melhor, aprendendo a se libertar do peso emocional que rouba a clareza e energia.

🌟 **Global Course Rating:** 4.60 **Overall Review:** This online course has received high praise from its participants, with many noting significant personal growth and insights into the psychological aspects of eating and foresight emocional. The course has been described as a "seed planter" for future development and self-discovery, particularly in understanding emotional eating patterns. The integrative approach, combining techniques like Emotional Freedom Technique (EFT) and Ho'oponopono, has been highlighted as a positive and transformative experience. **Pros:** - **Personal Growth:** Participants have reported profound personal insights and a better understanding of their emotional eating habits. - **Comprehensive Content:** The course covers a wide range of topics, not just limited to food and eating, but also delves into broader psychological and emotional well-being. - **Engaging Teaching Style:** The instructor, Cássia Fernandes, has been praised for her passion and dedication to the subject matter. - **Practical Techniques:** The inclusion of practical techniques such as EFT and Ho'oponopono has been appreciated, providing actionable tools for participants to apply in their daily lives. - **Positive Impact:** Many have reported immediate effects on their emotional well-being and a positive change in their approach to food and emotions. - **Supportive Community:** The course has fostered a supportive community, with participants encouraging each other and sharing personal achievements. **Cons:** - **Synchronization Issues:** Some users pointed out that the audio could be more synchronous with the video content, which may cause minor distractions. - **Depth of Content:** A few participants felt that some topics were covered briefly and would have appreciated a deeper dive into specific areas, especially EFT. - **Expectation Mismatch:** There were instances where expectations for the course's depth and breadth were not entirely met, with a desire for more comprehensive coverage of certain techniques. - **Superficial Coverage:** Some users felt that the course scratched the surface of complex issues without providing enough depth or follow-up guidance. **Conclusion:** Overall, this course is highly recommended as an enlightening journey into understanding and managing emotional eating and foresight emocional. It has been a valuable resource for those seeking to improve their relationship with food and emotions, providing a blend of knowledge, practical skills, and personal reflection. The positive feedback significantly outweighs the minor criticisms regarding content depth and audio-video synchronization. If you're looking to embark on a journey of self-discovery and transformation, this course could be a stepping stone towards achieving that goal. 🎓 **Final Verdict:** A transformative and enlightening course with some room for improvement in terms of content depth and technical aspects, but an overall excellent tool for personal development.