Yoga Mastery: Techniques for Life Transformation

Transform Your Life through Yoga: Postures, Breathwork, Meditation, and More! Discover the Power of Prana and Unleash Yo

4.55 (12 reviews)
Udemy
platform
English
language
Yoga
category
instructor
1,895
students
2.5 hours
content
Oct 2021
last update
FREE
regular price

What you will learn

Use of technology to attain Samadhi - Spiritual realization as instructed in the teachings of Yoga - Unity

Mastery over life with all its aspects, both internally and externally.

Manifest anything you desire, break from the shackles of limiting beliefs and fears.

Sankhya Philosophy - The study of metaphysics (24 elements of the Universe)

King Of All Meditations - Preserved through the ages

Powerful Yogic Postures Routine, to vitalize your body as handed down by the Illumined Sages

Learn to harness and master the Prana - Life Force (Vital Energy) to become limitless and boundless in all avenues of life

Description

Welcome to the Yoga Mastery: Techniques for Life Transformation and Spiritual Growth! This comprehensive course is designed to help you unlock your full potential, achieve spiritual enlightenment, and create a vibrant, purpose-driven life through the ancient practice of Yoga.

In this course, you will:

  • Explore the 8 limbs of Yoga, including Yama, Nyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi

  • Strengthen your body and mind through powerful yoga postures and energy-generating routines

  • Master Pranayama, the art of breathwork, to harness life force energy and improve overall wellness

  • Develop focus, concentration, and self-awareness through meditation and mindfulness techniques

  • Dive deep into Sankhya Philosophy and metaphysics, understanding the Universe, soul, ego, mind, and the great elements

  • Learn about Chakras, their importance, and how to meditate on them for spiritual growth and well-being

  • Discover the benefits of a Yogic lifestyle, including dietary recommendations and daily practices

  • Gain insights into the current state of mental wellness and the importance of Yoga in overcoming life's challenges

  • Uncover the psychic powers (Siddhis) that can be achieved through dedicated and consistent Yoga practice

This course is based on the timeless teachings of Yoga, which date back thousands of years and have been preserved by great spiritual masters like Sri Krishna, Shiva AdiYogi, Rshi Patanjali, Paramahamsa Yogananda, and many others. Now, you can access these powerful teachings in a modern, online format that makes it easy to incorporate Yoga into your daily life.

Embrace the transformative power of Yoga and embark on a journey towards self-discovery, spiritual growth, and boundless potential. Start your practice today with the Yoga Mastery: Techniques for Life Transformation and Spiritual Growth.

Content

And Now Yoga!

Why Should You Do Yoga?

Sankhya Philosophy - How Creation Happened

Introduction to Sankhya Philosophy - Study of Metaphysics
24 Elements Of Creation

8 Limbs Of Yoga

Yama (Abstinences) - The Five Great Vows
Nyama (Observances) - The Do's of Right Conduct
Asana (Physical Postures) - Energize and Revitalize Your Body
Pranayama (Vital Life Force Expansion and Control) - Transcendental Breathwork
Pratyahara (Sublimating The Senses) - Mastery Over The Senses
Dharana (Concentration) - Develop Unwavering Focus
Organization Of The Bodily Kingdom - Dwelling Place Of The Soul (incl. Chakras).
Dhyana (Meditation) - Enter The Limitless Realm Of The Real
Samadhi (Absorption In Meditation, Self-Realization) - Become One With All

Yogic Dietary Guidelines

Yogic Diet Guidelines

Current State of Mental Wellness Globally

Current State of Mental Wellness Globally

Final Words

Bonus Lecture

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4358936
udemy ID
10/20/2021
course created date
11/1/2021
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