Complete Vegan Muscle Building & Fat Burning Course

get healthy, build muscle and burn fat on a plant-based diet

4.25 (50 reviews)
Udemy
platform
English
language
General Health
category
instructor
Complete Vegan Muscle Building & Fat Burning Course
1,700
students
1 hour
content
Oct 2019
last update
$39.99
regular price

What you will learn

What are plant-based foods

What are macronutrients applied to a vegan diet

What are calories in applied to a vegan diet

What are the best muscle building foods/strategies

How much protein should you be consuming

What is a "Limiting amino acid"

How to transition from a meat to vegan diet (so you dont lose muscle)

Gut bacteria and a healthy body

Supplements to use

Fasting and fat burning

E-book - Get Healthy, Build Muscle & Burn Fat on a Plant-based Diet

Transition Strategies - Strategies & concepts to help you transition to a plant-based diet

Plant-based recipe guide

Why take this course?

This course will be free for you! I would appreciate feedback by writing a review!

In this course you will learn everything you need to know about how to build muscle, burn fat and get healthy on a plant-based diet. This course will dive into tips and strategies on what to eat, why you should be eating what you are eating, as well as training techniques (which can be found in your attached course PDF. If you are someone who is transitioning to a plant-based diet you will learn key strategies and tips that will give you the knowledge you need to help you avoid losing muscle (which happens to a lot of people). Whether you are someone who wants to learn how to build muscle, and/or burn fat, and/or get healthy while on a vegan or vegetarian diet, or someone who still eats meat but is interested in incorporating more plant-based foods into their diet, then look no further you found the course you need to get started!

Screenshots

Complete Vegan Muscle Building & Fat Burning Course - Screenshot_01Complete Vegan Muscle Building & Fat Burning Course - Screenshot_02Complete Vegan Muscle Building & Fat Burning Course - Screenshot_03Complete Vegan Muscle Building & Fat Burning Course - Screenshot_04

Our review

--- **Overall Course Rating**: 4.25/5 **Course Review** **Pros:** - **Rich and Valuable Content**: Most recent reviews praise the course for its comprehensive and informative content. Many learners found that the information provided was mostly new, presented in an accessible manner, and particularly noted the detailed explanation of amino acids. - **Engaging Materials**: The inclusion of ebooks at the end of the course was highly appreciated, as they were seen as supplementary materials that would aid learners in applying the knowledge gained. - **Multilingual Appeal**: The content was not only well-received by English-speaking users but also resonated with non-English speakers, as one review was in Portuguese and expressed appreciation for the deep insights into the subject matter. - **Educational Value**: Learners reported that they learned a great deal about nutrition and food combination, which was both engaging and informative. The course was described as packing a lot of good information. - **Easy to Understand**: The information was delivered in an easy-to-understand manner, with an engaging style that made the learning process enjoyable for most users. **Cons:** - **Audio Quality Concerns**: A few reviews mentioned issues with audio quality, noting that sometimes it was hard to hear what was being said due to poor recording quality. There were also comments about the speaker rushing through the content, which could have been improved with slower delivery and better sound recording. - **Lack of Actionable Plan**: Some learners felt that despite the wealth of knowledge shared, there was a lack of a clear plan or direction for how to apply this information in a practical way. They expressed that the course seemed more focused on demonstrating the instructor's expertise rather than providing a roadmap for personal application. - **Terminology Overhead**: A couple of reviews highlighted that some terms used were not always understandable to all, which could be distracting for learners who are less familiar with the subject matter. **General Feedback:** - **Content Relevance and Depth**: The course was described as "cool and informative," with content that was previously unseen in such depth regarding the subject matter. - **Course Structure**: Learners appreciated the way topics were covered, with detailed explanations provided throughout the course. - **Recommendation**: Overall, the course was highly recommended by many learners who found it to be a valuable resource for gaining insight into the topic of nutrition and health. --- **Final Verdict:** This online course is a comprehensive guide to understanding nutrition, with a wealth of information presented in an engaging and easy-to-understand manner. While there are some concerns regarding audio quality and a lack of practical direction, the course's content is overall praised for its depth and clarity. It is a recommended course for individuals looking to learn more about nutrition and how to apply this knowledge effectively. It is suggested that future improvements could include enhanced audio recording quality and additional materials focusing on actionable steps post-course completion.

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Related Topics

2532516
udemy ID
8/28/2019
course created date
9/11/2019
course indexed date
Bot
course submited by