Complete Good Sleep Habits Course - Sleep Better Tonight!

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again

4.08 (347 reviews)
Udemy
platform
English
language
General Health
category
instructor
53,681
students
7.5 hours
content
Oct 2023
last update
$64.99
regular price

What you will learn

Strong Sleep Habits

Sleep Hacks

Beat Insomnia

Healthier Living

Gain More Rest

Description

Complete Good Sleep Habits Course - Sleep Better Tonight!

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again

You can increase your odds of getting a good night's sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly.

In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night's sleep. He covers the following:

  • Nighttime routines and rituals

  • Creating a bedroom designed for sleep

  • Tools and technology for sleep

  • Diet do's and don't's

  • Morning routines.

  • Daytime routines

Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Programming (SSP) method for turning best sleep practices into your own daily habits.

You’ve likely heard other experts tell you that you should not look at your cell phone or your texts or email right before you go to bed. Walker goes beyond the standard advice and digs deep in order to create new and permanent habits in you that will set you up for a lifetime of restful sleep.

If you are ready to start sleeping more soundly this week or even tonight, then enroll in this course now. You have nothing to lose but the bags under your eyes.


Here is what Udemy students say about this course:

"I really enjoyed this course. It's very detailed and specific and it has really helped me to develop a Good daily Habits" Fortune Mayokun Onileowo

"So many jewels of healthy living wisdom with realistic tools to enhance success! Thank you!" Sarah Santorsiero

Content

You Deserve a Good Night's Sleep

Complete Good Sleep Habits Course - Sleep Better Tonight! Promo Video
Quick Win! 2 Step Process To Increase Sleep
Watch This Before You Try Pills or Other Quick Fixes
How This Course Is Different from Any Other Sleep and Insomnia Course
Build a Positive Sleep Philosophy
Please Consult Your Doctor If You Have Any Serious Medical Conditions

Nighttime Routines To Set You Up for Sleep Success

Establish A Winning Nighttime Routine
You Don't Want to Hear This, But You've Got To Turn Your Screen Off
The Perfect Way to Fill The Last Hour of the Night
Dim Lighting will Make You look Good and Sleep Better
Pick a Bedtime and Stick to It!
Figure Out What Relaxes You
A Cool Room Is Cool
Get Your Water Ready
Drink As Little As Possible Before Bed

Tools for Improving Sleep

Tools To Help You Sleep Better
Pick The Best Bed for You
If You Must Use an Alarm...
Don't Let Your Lips Go Dry
Sleep Masks Might Look Fussy, But they Get the Job Done
Blackout Shades Will Help You Avoid Waking At the Crack of Dawn
Earplugs Might Seem Extreme, But They Can Really Help
A White Noise Machine Can Sound Better Than Music to Your Ears
The First Tool You Should Try If You Snore
Don't Let Dry Mouth In the Winter Keep You Up
A Therapy Light Can Help Regulate Your Sleep Times
Be Wary of Wearables and Apps

Morning Routines That Lead to Nighttime Sleep

Your Morning Will Affect Your Sleep
Early Morning Sunlight Is Great!
Meditation Can Calm the Brain and Facilitate Sleep
Journaling Can Relieve Stress On Your Brain
Exercise in the Morning
Fuel Your Body To Run Efficiently
The Morning Coffee?

Healthy Diet Tips for Healthy Sleep

Your Diet Will Have a Good or Bad Impact on Your Sleep
Alcohol Can Be Tricky When It Comes to Sleep

The Rest of Your Day

Move More!
Spend Time in Nature
Schedule Digital Detox Periods Throughout Your Day
A Hot Soak Late In the Day Can Relax You

Avoiding The Biggest Blunders of All

Avoid this Trap If You Ever Want to Sleep
Naps Can Be Tricky

Travel Tips

Good Sleep Habits Are Even More Important When You Travel

Turning Sleep Best-Practices Into Your Own Daily Habits Using SSP

Now Comes the Most Important Part
Why It Is So Hard To Get Sleep in the 2020s
Turn Conscious Facts Into Unconscious Habits
Marketing Good Sleep Habits To Your Brain
Here Is An Example of a Sleep SelfieSpeak Program
Create Your Own SelfieText Program and Checklist
A Note about SelfieSpeak Programming

Conclusion - You Are ready for a Lifetime of Good sleep

Getting Close the The End - Get Ready!
Give Feedback On How to Improve this Sleep Course Now
Congratulations! You are Ready for Good Sleep

Screenshots

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Reviews

Nguyễn
September 11, 2023
The course has so much knowledge for a complete change in one's life. It's not just about improving my sleep, it's about making healthy lifestyle changes for a more fulfilling, happy life. Thank you Mr. TJ Walker, an extremely enthusiastic and knowledgeable teacher, designed this course.
Henrik
May 21, 2023
This was more than "just" a course for better Sleep habits. There were a lot of personal develpment as well. Especially the selfie speak program for being more driven and accomplish your goals using your own recorded "commercials". Furhter a lot about eating habits. Well done TJ, continue the good work
Marija
March 30, 2023
I learned some new tricks for a better sleep and I also really happy that there was a huge topic about a healthy habits and how to form them. I will definitely use this new knowledge in my daily routine.
Joan
February 20, 2023
The trainer really waxed eloquently on sleep training techniques that are beneficial to all kinds of people. I loved the book-reading habit of one hour before bed, along with shutting off screens. Also, great briefings on tools for sleep. Thank You So Much, TJ.
Stuart
February 12, 2023
This course covers far more than I was expecting. Before starting this course I had difficulty sleeping. This course made me realise how so many things in my life interconnect, leading me to my difficulties sleeping. I am still working on sleeping, but I now have a direction in which to try to improve. I would highly recommend this course.
Alexander
January 13, 2023
Llevo el 60% del curso y la verdad extraordinario, en lo personal hay tantas cosas que desconocía para tener un buen sueño, adicional a esto comencé a adecuar mi espacio para dormir de una forma comoda, mi rutina diaria comenzó a cambiar y el poder de transformación que comencé a descubrir en mi... la verdad cada día tengo mejores ideas y un cambio de vida muy significativo. Gracias por este gran contenido, gracias por ayudarme a eliminar todos esos distractores de tiempo que estaban generando improductividad en mi vida, gracias por los hábitos alimenticios que comencé a tener en mi casa y cuando voy a un centro comercial ********************************* Now in English * ********************************* I have taken 60% of the course and the truth is extraordinary, personally there are so many things that I did not know to have a good sleep, in addition to this I began to adapt my space to sleep in a comfortable way, my daily routine began to change and the power of transformation that I began to discover in me .... The truth is that every day I have better ideas and a very significant change in my life. Thank you for this great content, thank you for helping me to eliminate all those distractors of time that were generating unproductivity in my life, thank you for the eating habits that I started to have at home and when I go to a shopping mall.
Kathryn
December 28, 2022
I really liked this course because it discussed a variety of topics related to overall health and well-being. If I could improve one part of this course, it would be to add in how to motivate yourself when struggling to get going.
Christopher
December 14, 2022
I like that the teacher is talking about sleep in terms of habits and having a positive philosophy of sleep. I do not think that I currently have a good sleep philosophy which has led me to have bad habits regarding sleep. I hope that this course can improve my outlook and sleep health
Alejandro
October 15, 2022
Hopefully I will get better with my sleeping schedule, I want to be more productive have a greater attitude towards life in general!
Pelit
August 28, 2022
I'm happy I found this course. It makes excellent points, while offering advices that are practical and doable. Thanks so much.
Gabriela
July 26, 2022
Considero que el curso, hasta ahora, tiene puntos muy interesantes y están presentados de manera fluida y dinámica.
Alessandro
July 24, 2022
Yes, until now I can find a course which it states to help human beings in construct a better daily habits.
Rahul
December 24, 2021
I found your content comprehensive as a whole, yet sufficiently brief. Liked your style of delivery which is engaging and captivating. Hope to be able to implement it going forward.
Bipashna
August 22, 2021
Yes, definitely the facts shown in the course is eye opening and the fast changing world needs this course. Thanks for the video!
Josef
March 22, 2021
Sleeping section is awesome and using TJ’s advice I sleep like a baby! For this part, I would give 6 stars out of 5. However, more than 50% of this course gives advice on areas of life that I am not interested in simply because I have them long figured out. I understand that TJ wants to provide it as a free bonus which I appreciate. Perhaps the same additional content should be offered as a separate free course or some other benefit. In the present format, I must watch hours of videos not related to sleep just to make sure that I am not missing some important point later.

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Related Topics

3093044
udemy ID
5/5/2020
course created date
5/22/2020
course indexed date
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course submited by