Combat Acrobatic Training (CAT) System, Basic Skills

Bodyweight Training System for Joint Mobilization and Ground-Based Movement

4.85 (88 reviews)

Udemy

platform

English

language

Fitness

What you will learn

Free up your infinitive human movement potential

Mobilize, increase and restore the full range of motion in the joints

Improve general and skill-specific coordination

Strengthen the joints, tendons, ligaments, muscles and fascia

Improve general and specific conditioning

Improve breathing

Improve ground engagement, ground movement and ground dis-engagement skills

Reduce or completely eliminate injuries from falling

Help to avoid joint locks and restrains used in grappling and hand to hand combat

Return the fun factor to warm ups

Why take this course?

What is CAT System?

CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation. It stems from ancient and modern Slavic/Russian health and martial arts practices.

A strong house is built on a solid and firm foundation and your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come.

CAT System can help to:

Free up your infinitive human movement potential
Mobilize, increase and restore the full range of motion in the joints
Improve general and skill-specific coordination
Strengthen the joints, tendons, ligaments, muscles and fascia
Improve general and specific conditioning
Improve breathing
Improve ground engagement, ground movement and ground dis-engagement skills
Reduce or completely eliminate injuries from falling
Help to avoid joint locks and restrains used in grappling and hand to hand combat
Make warm ups fun and functional

Screenshots

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Reviews

Mark

June 8, 2022

well just got done with torso rotations and it was what i expected. well explained.a different change from doing sit-up's!.

Edith

March 1, 2022

I am 64 and have not been to my gym since the pandemic started. These exercises are fun and easily modified. I feel looser and more mobile in my joints than I have in a very long time. Thank you!

Rikard

January 28, 2022

Some pretty nifty exercises but no instructions or mentioning of how to use them (besides what's in the course description "how to make warmup fun"). Do not recommend to people who do not know how to make your own workout plans

Victor

January 15, 2022

I love this course, I am 52 years old and these movements has help me improve in my mobility in my hips and shoulders. Also build strength in my core, and alleviate lower back pain. Excellent course I would recommend it for everyone.

Thomas

November 13, 2021

Great for shoulder and spine mobility -- really worked out some knots. However, for the scorpion, I really had to stop and stretch out my hamstrings, because they cramp as I bring my legs back (trying to use a higher and rounder arc, using the whole chain of muscles involved, rather than just the quad, seemed to help as well.

Pier

September 9, 2019

Ho trovato il corso molto buono per cercare di mantenere/migliorare flessibilità e salute dei legamenti e giunture... cosa importante per un over 50.

Gregory

January 22, 2019

Content is presented thoroughly and completely . Instructor illustrates competence and addresses tips tricks warnings as well as options. Unbelievable that he put this into this format so professionally . A steal to have this purchase for so cheap . Great underpriced investment. I’ll be buying more from him. My wife and I love him

Anton

January 5, 2019

This is just a list of exercises. It is not a training course. It's not even structured into an exercise routine.

Fatih

December 15, 2018

I really enjoy doing this training every morning and i feel my joints lightened. It makes me feel better when i’m at work. Greg explains every single egzercise very well that you can understand easily. Thank you very much for this excellent system to introduce us.

Suraj

August 7, 2018

This was totally new to me but i loved it. Description given by the instructor is really amazing. Keep it up.

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Combat Acrobatic Training (CAT) System, Basic Skills - Distribution chart