Clean Eating U: A Beginners Path to Healthier Food Choices

A Comprehensive Nutrition Guide to Clean Eating and Weight Loss

3.85 (19 reviews)

Udemy

platform

English

language

Nutrition

What you will learn

How to choose minimally processed whole foods and identify ultra-processed foods that cause lifestyle diseases.

Why take this course?

Are you tired of fad diets that promise the world and leave you feeling hungry and feeling like a failure? We have been conditioned to believe that in order to be healthy, we have to deprive ourselves of good-tasting, satisfying food. This is simply not true. You can eat real food, even things you've been taught were off-limits like bacon and burgers! In this course, "Clean Eating U: A Beginners Path to Healthier Food Choices," holistic nutrition expert and celebrity trainer Kent Burden introduces the latest research in a comprehensive nutritional course that tells you everything you need to know about Clean Eating and how to make it work for you. This course will help you steer clear of overly-processed, empty calorie foods that can make you fat and keep you from feeling your best.

Clean Eating isn’t a diet or a fad. It is a lifestyle change that doesn’t restrict real food from your plate and it can be adapted to fit your eating style. Clean Eating U gives you more than 50 eating clean recipes for your dinner table that will keep you energized, focused and help you lose weight the Clean Eating way.

Clean Eating U will show you:

Exactly what clean eating is and how simple it is to incorporate into your busy lifestyle.
How to enjoy a lifetime of natural, unprocessed, real foods that are not only healthy but taste great.
The health benefits of a clean eating diet and lifestyle and why removing things like refined sugar, GMOs, chemicals, pesticides, hormones and overly-processed foods will improve your health and help you look and feel great.
How to read and understand food labels, what they say, what they want you to believe, what they really mean, and how to decipher the label and choose the foods that are healthiest for you and your family.
More than 50 Clean Eating Recipes you’ll love and that will fit into your busy schedule.
3-1/2 hours of entertaining, on-demand video.
More than 100 pages of bonus documents packed with recipes, exercise and lifestyle hacks to improve health and well-being.

Screenshots

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Reviews

Elaine

July 13, 2022

I have dieted over the course of 40 years and attempted to try many times and ways to get "healthy" I just really don't know where to start. I recently lost 40 pounds and feel great. I want to continue my journey with food by continuing to make great food choices and enjoy new foods that are better for me. I do not want to be diabetic and over weight with heart disease, etc like others in my family. This will help.

William

March 25, 2021

I am taking this course, as I will soon be working for a music studio, and would like to be able to work with vocalists, to be able to recommend them healthy food choices before coming into perform, and essentially record. I’m only a couple videos in, but I can really see the value in the content, in which is provided.

Dustin

January 30, 2020

This course was incredibly informational and entertaining. Kent’s ability to provide detailed data and recommendations for clean eating make this course exceptional. I would recommend this course to anybody looking to get a jumpstart on a more healthy eating lifestyle or for a more thorough understanding of food and its health benefits. Thanks Kent!

Maria

January 28, 2020

I felt like this course gave me a lot of really valuable information on clean eating--super practical tips and info. The lectures were easy to watch or just listen to, and I got a lot out of it. The instructor was fun to follow, and I am definitely going to take his next course. I'll be trying a few of those recipes from the bonus section too!

Sebastian

January 25, 2020

This course was AMAZING. Lots of great information, very engaging instruction (the instructor is awesome and entertaining) and so many helpful tools for building a healthier me! I learned so much and I would absolutely take another class with this instructor.