Depression - and Depression Relief

Depression Relief - day by day

3.95 (127 reviews)
Udemy
platform
English
language
Mental Health
category
Depression - and Depression Relief
19,153
students
36 hours
content
Mar 2024
last update
$54.99
regular price

What you will learn

Understand what depression is and how to prevent it in the future.

Understand and apply the Linden Method

Understand how improvisation can be a complement to therapy for depression and anxiety

Cry! Understand why some films make us cry - and that may be good for us!

Understand how acting puts a strain on performers

Appreciate how films – and location – my affect your mood

Greater emotional resilience!

Understand about nutrition and depression – what to eat, what to avoid

Augment your happiness!

Select the RIGHT type of EXERCISE to reduce depression!

Understand about thoughts, mental health and emotional wellbeing

Understand how CBT may be used to treat yourself for depression phobias and how to treat anxiety disorders

Understand how to apply for funding and how the money is invested

Understand solution-focused therapy

Understand how acting can be a therapy for depression

Understand how depression differs among genders

How decluttering affects mental health

The psychology behind organising and decluttering

How the performing arts benefit mental health

Decluttering with depression

Depression, stress and stroke risk

Why take this course?

Note: This course does not qualify the recipient to perform any form of therapy or counseling for any other person

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

You will be very welcome.

This is a short - but very up to date - course about DEPRESSION and the RELIEF of the depression.

The course includes:

1. A ten day course on relieving the symptoms of depression

2. Over 100 suggestions of ways to reduce depression

3. Various resources with ideas to try

4. Acting as therapy

5. Improv as therapy

6. Drama therapy

7. Monopoly therapy

8. Cinema and Depression

All students are encouraged to participate in the Q/A - by talking and sharing, depression and the symptoms, can be reduced/relieved.

Screenshots

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Our review

🔑 **Course Overview:** "Drama Therapy for Depression" offers a unique perspective on combating depression through engagement with drama and cinema, providing both educational content and practical examples. The course explores the benefits of drama therapy, its application in real-life scenarios, and the impact of government cuts on the arts. It also includes interviews with young film producers and references to artists like Lady Gaga to illustrate its points. **Pros:** - **Engaging Content:** The course is described as "Excellent" and "Clear communication supported by quotations and linked to studies," making it both informative and relatable. - **Personal Touch:** Real-life examples, interviews with young producers, and personal anecdotes give the course a practical edge and a human touch. - **Varied Presentation:** The inclusion of clips from theatre performances and stills from films add diversity to the teaching methods. - **Interactive Elements:** The course is commended for its interactive potential, although some users wished for more direct engagement. - **Up-to-Date Information:** Reviews indicate that the course content is current and relevant, with one user mentioning an update in August 2018. - **Supportive Community:** The instructor is praised for their ability to explain concepts and provide practical examples, suggesting a supportive learning environment. - **Therapeutic Value:** Some users found the course had a therapeutic effect, helping them to rethink and improve their outlook on life. - **Comprehensive Coverage:** The course covers a wide range of topics related to depression, offering a holistic understanding of the subject. **Cons:** - **Pacing:** While some users appreciated the pacing, others may have preferred a quicker or more varied pace. - **Topic Focus:** A few users indicated that they were looking for a course with a different focus within the visual arts and found this course more about performing arts than anticipated. - **Content Relevance:** One user suggested that at the time of their review, the content was only a presentation and not yet a full-fledged course, indicating that the final rating may change upon completing the content. **User Experience:** Users have reported feeling better and more positive after taking the course, suggesting that it has a significant impact on understanding and overcoming depression. The course is highly regarded for its approach to addressing mental health issues through the lens of drama and cinema. **Final Takeaway:** "Drama Therapy for Depression" is a compelling course that combines academic knowledge with real-life application, offering a new angle on mental health treatment. It's praised for its clarity, practical examples, and therapeutic approach. Users are encouraged to complete the course content for the full experience before finalizing their ratings. **Note:** The reviews above reflect a range of user experiences, from those who found the course transformative to those who felt it did not entirely meet their expectations. It's clear that the course has something valuable to offer to those interested in drama therapy and its applications for depression.

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1321690
udemy ID
8/15/2017
course created date
10/8/2019
course indexed date
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course submited by